tag:blogger.com,1999:blog-47366908815568390622024-03-13T23:29:45.377-07:00Pickledshelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.comBlogger33125tag:blogger.com,1999:blog-4736690881556839062.post-36751228631710336372012-01-16T14:38:00.000-08:002012-01-16T14:39:25.751-08:00Hey, follow me here...Hello hello!<br />
<div>I haven't been on blogger lately but I am still out and about with many fantastic things happening. If you'd like to stay up-to-date with Pickled and my business Trepho, come along and <a href="http://www.facebook.com/trepho">follow me on Facebook</a>.</div><div><br />
</div><div>All blog posts will be coming fresh from the Trepho website and any updates will be posted up on the Facebook page first. I invite you to join me there!</div><div><br />
</div><div>All the best,</div><div>Shelly</div><div>www.trephowellness.com</div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-13901355113257596422011-11-08T20:45:00.000-08:002011-11-08T21:18:36.682-08:00Ginger-Spiked Persimmon Pudding Bread<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-mvCw7L3MrTk/TroKXF-BOGI/AAAAAAAAA8s/fDsP79bMGT8/s1600/persimmon+pudding+cake+final.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-mvCw7L3MrTk/TroKXF-BOGI/AAAAAAAAA8s/fDsP79bMGT8/s320/persimmon+pudding+cake+final.jpg" width="320" /></a></div>Fuyu persimmons have become my cute little, bright orangey-red, pudgy new friends lately. <br />
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I was gifted a bag full of them a few days ago... and may I say, I <i>love</i> food gifts. <br />
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I've never eaten or cooked with a Fuyu persimmon before, so this was a fun week. I ate a couple straight up like an apple; made pumpkin and persimmon scones the other day and then today I conjured up what I'm calling <i>Ginger-Spiked Persimmon Pudding Bread</i>. Ginger-spiked because I saw a few recipes that called for about a 1/2 teaspoon of ginger and I just thought that was poppycock ... I like to use that word when I'm feeling sassy. It's been one of those days. <br />
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There are a few things I am not shy with in recipes... garlic being the first one (don't worry, you're safe for this recipe at least)... ginger being the next runner up. It's far too delicious, spicy, fall-ish, warming and medicinal to be stingy with so I wanted to make sure you get ginger when you take a bite of this subtly, sweet bread. Pair ginger with persimmons --- which strangely <i>and</i> wonderfully remind me of an apple, a cantaloupe <i>and</i> a pumpkin all at once --- blended into a pulp and mixed into a cakey-bread batter, well, it's just goodness all around. What really spikes this tasty dish up is by serving it up with a dollop of homemade whipped cream and then sprinkling crushed, crystallized ginger over the top... doesn't that sound like it would be adored on the table during the holidays?<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-PFaAD7iBvNs/TroK2b6rZcI/AAAAAAAAA80/UPSNsGtm0GE/s1600/persimmon+on+brick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="198" src="http://2.bp.blogspot.com/-PFaAD7iBvNs/TroK2b6rZcI/AAAAAAAAA80/UPSNsGtm0GE/s320/persimmon+on+brick.jpg" width="320" /></a></div><br />
So back to persimmons. Do be sure to get the Fuyu or Hachiya variety since they are non-astringent and definitely sweeter. Or, get the astringent kind and learn the true meaning of "pucker." You'll want to make sure they are ripe and then to peel the skin; however, if you get the Fuyu variety like I did, then they stay firm even when they are ripe, so, don't hold your breath.<br />
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This bread recipe is infused with several autumn spices to whisk you right into the heart of fall. In addition to ginger, there is cinnamon, nutmeg, cardamom and allspice, which just marry so well with persimmons. Though, don't be intimidated by them or shy with them because persimmons can be enjoyed in so many other ways... even in smoothies, as a pureed fruit topping for pancakes, stirred into oatmeal, in a creamy pudding, into muffins, sliced fresh and added to salads, etc. Actually, I am about to find out because just as I pulled the bread out of the oven and used up the last of them, I got a knock on my door letting me know, there was another bag full of persimmons on the way. I have out-of-town friends staying with me this weekend and you can guess what is on the menu!<br />
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<i><b>On the therapeutic food front, when you think of persimmons think of:</b></i><br />
<ul><li>potassium</li>
<li>vitamin A (eye health, disease fighting)</li>
<li>vitamin C (building our immune system for the colder months ahead)</li>
<li>good source of fiber (digestive health)</li>
<li>their cooling and moistening benefits as they may help dry conditions in the body and when the weather is dry as well</li>
<li>anti-oxidants, the polyphenolic kind and similar to the properties in green tea... think of cancer fighting, anti-inflammatory and vascular/heart health</li>
</ul>Change up your fruit this fall and have a little fun with persimmons. If you are using them and have any recipes that you especially love, would ya share?<br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-tkZf46VR8SQ/TroI3lUZbkI/AAAAAAAAA8E/qEvDLcAveI8/s1600/Persimmon+pudding+cake+-+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="208" src="http://2.bp.blogspot.com/-tkZf46VR8SQ/TroI3lUZbkI/AAAAAAAAA8E/qEvDLcAveI8/s320/Persimmon+pudding+cake+-+1.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hulling it first gives you a good handle for grating...</td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-R9C-veKx40Q/TroJCYiDI7I/AAAAAAAAA8M/5V3Dlz6mwWI/s1600/persimmon+pudding+cake+-+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://2.bp.blogspot.com/-R9C-veKx40Q/TroJCYiDI7I/AAAAAAAAA8M/5V3Dlz6mwWI/s320/persimmon+pudding+cake+-+2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pureed into a delicious pulp...</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-DC5FM243dss/TroJaonfCXI/AAAAAAAAA8U/msihEft2vUU/s1600/persimmon+pudding+cake+-+4.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="197" src="http://1.bp.blogspot.com/-DC5FM243dss/TroJaonfCXI/AAAAAAAAA8U/msihEft2vUU/s320/persimmon+pudding+cake+-+4.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">All battered up and ready to go...</td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-IAwvV1zv0GQ/TroJtwZ5q-I/AAAAAAAAA8c/DuL-SMncPu8/s1600/persimmon+pudding+cake+-+5.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="206" src="http://2.bp.blogspot.com/-IAwvV1zv0GQ/TroJtwZ5q-I/AAAAAAAAA8c/DuL-SMncPu8/s320/persimmon+pudding+cake+-+5.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">45 minutes later</td></tr>
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-PviF6CF2_RI/TroJ5iF_DOI/AAAAAAAAA8k/HKLoYQMG1zU/s1600/persimmon+pudding+cake+direct+shot+final.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="http://1.bp.blogspot.com/-PviF6CF2_RI/TroJ5iF_DOI/AAAAAAAAA8k/HKLoYQMG1zU/s320/persimmon+pudding+cake+direct+shot+final.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">...5 minutes later</td></tr>
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<a href="http://www.trephowellness.com/index.php/new-recipes/ginger-spiked-persimmon-pudding-bread/">Click here</a> to view the full recipe on my business website.shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-4921931284196106322011-08-25T11:52:00.000-07:002011-08-25T17:43:01.867-07:00Heirloom Tomato Bruschetta - And the Lovesick Italian Girl<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-2vRN1X7CiQM/TlaW-uG_5UI/AAAAAAAAAvc/XIxy0QowpOM/s1600/bruschetta+final.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://4.bp.blogspot.com/-2vRN1X7CiQM/TlaW-uG_5UI/AAAAAAAAAvc/XIxy0QowpOM/s400/bruschetta+final.jpg" width="400" /></a></div><div class="MsoNormal"><b><i><br />
</i></b></div><div class="MsoNormal" style="text-align: center;"><b><i>“Pomodori fanno pulsare il mio cuore”</i></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal">That is Italian for “tomatoes make my heart throb.” It’s true. It’s true. When I think of the summer, I long for the day when fresh, heirloom tomatoes are in season. The summer has been practically non-existent here in Seattle so the anticipation for homegrown tomatoes is leaving many tomato lovers weary and wanting --- until today. Finally, a couple of my Dorthy’s Delight heirloom tomatoes have ripened and are ready for harvest. And thank goodness. How much more can one tomato-loving Italian girl take?! </div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-kDF37lreD3k/TlaVYIITOQI/AAAAAAAAAvQ/FbuluA3k5NA/s1600/unripe+tomatoes.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://2.bp.blogspot.com/-kDF37lreD3k/TlaVYIITOQI/AAAAAAAAAvQ/FbuluA3k5NA/s320/unripe+tomatoes.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Still waiting for the others... those are my tears.</td></tr>
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</div><div class="MsoNormal">Come on and say it with me, “pomodori fanno pulsare il mio cuore,”… with oomph, animation and while talking with both hands (and throw some hip into while you’re at it). </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Doesn’t that make you smile? </div><div class="MsoNormal"><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-kgiEVh15tvE/TlaXRZqr2yI/AAAAAAAAAvg/HEhEKZeJPr8/s1600/red+heirloom+tomato+cut+open+.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="170" src="http://3.bp.blogspot.com/-kgiEVh15tvE/TlaXRZqr2yI/AAAAAAAAAvg/HEhEKZeJPr8/s320/red+heirloom+tomato+cut+open+.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Dorthy's Delight, just picked and sliced</td></tr>
</tbody></table><div class="MsoNormal">I’m growing about 5 different types of heirloom tomatoes right now, but you know what captivates me about this particular variety? Dorthy’s Delight is an heirloom seed that has been passed down for 90 years. Isn’t there something special to be said about that? Despite the lack of hot weather that tomatoes need to flourish, still this one fought through. I am in awe when I think of the vital force within <i>this</i> plant, the extraordinary life of these tiny seeds that have been passed down from many generations.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><i>So what does heirloom mean?</i></b> </div><div class="MsoNormal"><a href="http://1.bp.blogspot.com/-JVP5QPFi2OQ/TlaWi8tF2II/AAAAAAAAAvY/J8-fCpjgeho/s1600/heirloom+tomatoes+in+basket.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="282" src="http://1.bp.blogspot.com/-JVP5QPFi2OQ/TlaWi8tF2II/AAAAAAAAAvY/J8-fCpjgeho/s320/heirloom+tomatoes+in+basket.jpg" width="320" /></a>Heirloom and open-pollinated are terms that can be used interchangeably. When these seeds are saved and re-planted, they will return in the same form. You can essentially save the seeds and keep on growing tomatoes without having to buy new seeds every year.</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">If seeds are not heirloom or open-pollinated, they are likely hybrid or genetically-modified. I’m not going to go into this massively controversial topic right now (since I am writing about love and not war), but just know this type of seed doesn’t yield the same form of plant and often dies out after one use; they are genetic dead heads. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Truly, heirloom tomatoes are second to none. In my book, no fruit is more charming or unique than the textures and shades of vibrant color that grace these beautiful summer gifts. They are often bursting at the seams and cracked in unusual places; no one ever really looks like the next. They are perfect. <br />
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Some are proudly yellow; some have a mix of lime green stripes with forest green while others are blushing with pink and purple; others have the familiar red, though are still your typical-looking tomato. Heirlooms ooze with personality and beauty. They are meaty and full-flavored. They are <i>worth</i> waiting for. If you don’t grow them, hit up your local farmer’s markets or natural foods markets in the summer.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-QsgZOYSPiGw/TlaVtUyX7DI/AAAAAAAAAvU/r4A8NSPtXqc/s1600/sliced+open+heirloom.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-QsgZOYSPiGw/TlaVtUyX7DI/AAAAAAAAAvU/r4A8NSPtXqc/s400/sliced+open+heirloom.jpg" width="400" /></a></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><b>These tomatoes are not just a pretty face.</b></i> They are rich in vitamin C and the carotenoid lycopene, especially known for its cancer-fighting properties and anti-oxidant effects which support healthy heart function and protects our cells from oxidative damage. And since carotenoids are fat-soluble, they are better absorbed when eaten with fats (<a href="http://pickledpress.blogspot.com/search/label/good%20fats">good fats)</a>. Between the tomatoes, olive oil and garlic in this dish, well, who knew bruschetta could be so nourishing to the heart?</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">To read more about the benefits of garlic, <a href="http://lpi.oregonstate.edu/infocenter/phytochemicals/garlic/index.html">click here</a>. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">And what better dish to highlight the juicy, fresh taste of tomatoes than bruschetta? I’ve been making bruschetta all summer and the tomatoes have been <i>okay</i>. Made with heirlooms, it’s not just okay; it’s <i>divine</i>. I’m not sure if it’s the wild colors that serenade me, the familiarity and comfort that I associate with garlicky bruschetta or my heartsick condition for these summer treasures. Perhaps all. None the less, I’m delighted to share my version of this simple, traditional recipe with you. Take a bite, close your eyes and savor every bit of bursting flavor that dances in your mouth. </div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Is it just me or does your heart throb too in the anticipation of summer heirloom tomatoes?</div><div class="MsoNormal"><br />
</div><div class="MsoNormal">Visit my business website, <a href="http://www.trephowellness.com/">www.trephowellness.com</a> for the recipe to <a href="http://www.trephowellness.com/index.php/new-recipes/heirloom-tomato-bruschetta-recipe/">Heirloom Tomato Bruschetta</a>.</div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/--E9jMPeZBPc/TlaYk_giWeI/AAAAAAAAAvk/ZgqlHtSwGac/s1600/heirloom+tomatoes+chopped+in+bowl.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/--E9jMPeZBPc/TlaYk_giWeI/AAAAAAAAAvk/ZgqlHtSwGac/s400/heirloom+tomatoes+chopped+in+bowl.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-OU0KExbtq00/TlaZNbtg6RI/AAAAAAAAAvs/DNNdZYJ8YjM/s1600/sheet+of+sliced+baguette.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="165" src="http://1.bp.blogspot.com/-OU0KExbtq00/TlaZNbtg6RI/AAAAAAAAAvs/DNNdZYJ8YjM/s400/sheet+of+sliced+baguette.jpg" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-_cl_p-caVl0/TlaZDds8sUI/AAAAAAAAAvo/DENHblQ0Gck/s1600/bruschetta+in+pan+-+angle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="265" src="http://3.bp.blogspot.com/-_cl_p-caVl0/TlaZDds8sUI/AAAAAAAAAvo/DENHblQ0Gck/s400/bruschetta+in+pan+-+angle.jpg" width="400" /></a></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: xx-small;">Sources:</span></div><div class="MsoNormal"><a href="http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/"><span class="Apple-style-span" style="font-size: xx-small;">http://lpi.oregonstate.edu/infocenter/phytochemicals/carotenoids/</span></a></div><div class="MsoNormal"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=44"><span class="Apple-style-span" style="font-size: xx-small;">http://whfoods.org/genpage.php?tname=foodspice&dbid=44</span></a></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com4tag:blogger.com,1999:blog-4736690881556839062.post-44137181483520648752011-08-09T20:48:00.000-07:002011-08-20T20:07:45.741-07:00Seaweed Made Easy - Here's My Secret<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;">I have a secret. (or had one)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">If you checked out <a href="http://pickledpress.blogspot.com/2011/07/i-got-seaweed-fever.html">my last post about seaweed</a>, how delicious and therapeutic is, you have a glimpse into my love affair with it. I am back after a weekend adventure to <a href="http://www.lopezisland.com/">Lopez Island</a> in the San Juans of Washington State where I harvested fresh bullwhip kelp (a brown seaweed variety native to the eastern Pacific Northwest waters). There’s quite the kelp jungle strung up outside my window on my patio as I write this. <o:p></o:p></span></div><div class="MsoNormal"><br />
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<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-Y1Vb-b6Jbcc/TkHkEcsVdjI/AAAAAAAAArs/51dRHntPhww/s1600/kelp+jungle.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="217" src="http://1.bp.blogspot.com/-Y1Vb-b6Jbcc/TkHkEcsVdjI/AAAAAAAAArs/51dRHntPhww/s320/kelp+jungle.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">My patio: drying bullwhip kelp blades<span class="Apple-style-span" style="font-family: Arial;"> </span></span></td></tr>
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<span style="font-family: Arial; font-size: 11pt;">I do realize there is a bit of involvement required to harvest ones own supply of sea vegetation; to plan a trip to an island, research safe places to harvest; camp and kayak your way through cold waters, out to ancient kelp beds with a pocket knife in hand and heavy duty bags stuffed between your legs in the intimate space of a kayak.</span><span style="font-family: Arial; font-size: 11pt;"> </span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-InVm0sAvyxc/TkH3gbQfccI/AAAAAAAAArw/mLZ1o_qpIMo/s1600/shelly+kayak+with+seaweed+2010.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://4.bp.blogspot.com/-InVm0sAvyxc/TkH3gbQfccI/AAAAAAAAArw/mLZ1o_qpIMo/s320/shelly+kayak+with+seaweed+2010.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">That's me - with bullwhip kelp in hand. The long tube is the stipe and the bulb <br />
at the end connects all the kelp blades. Beautiful, right?</span></td></tr>
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<span style="font-family: Arial; font-size: 11pt;">If you have the opportunity, do it, at least once. There is quite a difference between store-bought, commercially-harvested seaweed compared to gentle, hand-harvested seaweed. It's also quite a treat to transport this wet, heavy mass of kelp goodness homeward; string up ropes, wires and the like and spend a couple hours gently unfolding each and every piece to hang it up to dry in the sun. </span><span style="font-family: Arial; font-size: 11pt;">You also have to love seaweed enough that when you hang it to dry, you don’t mind the occasional splat of salty-sea smelling, mildly slimy liquid slapping you in the face (kind of reminds me of the "spritz bath" I get from my friend's lovingly, snorty Boston Terriors).</span> </div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><o:p><br />
</o:p></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">Harvesting and drying seaweed takes a bit of time, but is well worth every moment. I love to connect with my food. And truly there is this sweetly sublime moment when you are holding onto the stipe of the bullwhip kelp as it is still connected to the sea floor. There is this moment when you are very aware of how magnificent it is to be sitting so close to the water atop a strong and mighty fortress of kelp. <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-GCzGiK5bzJA/TkH6H_uL4_I/AAAAAAAAAr0/5h9cofwHXWw/s1600/35305_1499014551892_1129984219_1406637_707895_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://4.bp.blogspot.com/-GCzGiK5bzJA/TkH6H_uL4_I/AAAAAAAAAr0/5h9cofwHXWw/s320/35305_1499014551892_1129984219_1406637_707895_n.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Close up of bullwhip kelp.<br />
<b>Fun fact: </b>Kelp can grow up to 100 feet long and the blades up to 12 feet! </td></tr>
</tbody></table><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">If you don't have the opportunity to harvest it fresh, I suggest finding a friend who knows how to properly harvest it and is willing to share; buy from a wild forager who lives on the islands or buy from quality companies (like Eden Foods) in your natural foods market. You want to know it's fresh, healthy, has been sustainably harvested and safely harvested from clean, moving waters.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><b><i>Now</i> for the secret. </b><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">Adding seaweed to your dishes definitely amps up the flavor and nutritional profile. And while there are some very adventurous and cultured palettes out there that will eat chunks of seaweed gladly, for the majority of the population, this might be a bit of a stretch. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">I would be doing you no favors if I raved about how much of a treasure seaweed is without offering a gentle and easy way to incorporate it into your diet and to use it with ease. It’s not a super revolutionary idea. But it is a simple, practical tip and in my book, that equals <i>awesome</i>.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><b>Here’s my tip:</b> Ground the dried pieces in a spice grinder until it’s a fine powder. Pour your ground kelp into a spice shaker and place it next to your salt and other cooking spices. You can sprinkle it on almost any dish you prepare and do so as liberally or conservatively as you like. You can use it as a salt substitute and reduce your sodium intake as well. <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-FEHc5szzpXE/TkH6WdbkEcI/AAAAAAAAAr4/InhzKOyXtE0/s1600/dried+kelp+with+ground+kelp.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="127" src="http://3.bp.blogspot.com/-FEHc5szzpXE/TkH6WdbkEcI/AAAAAAAAAr4/InhzKOyXtE0/s400/dried+kelp+with+ground+kelp.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Dried kelp to the left; ground kelp to the right</span></td></tr>
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</span></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">Some days, I'm feeling spunky and break out the arame, hijiki and wakame and boldly deck out my dishes with sea vegetables, but in the day-to-day in the Nester home, this is how I roll. Eggs over easy, <a href="http://pickledpress.blogspot.com/2011/03/keen-what.html">quinoa</a>, oatmeal, stir-fries, pizzas, you name it; they all get a sprinkling of ground kelp. This is a wonderfully accessible way to incorporate this nutrient-rich super food consistently and add it in to dishes in such a way that is kid friendly, too. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">If you are feeling a little cheeky, you can add it to vegetable frittatas that you serve your in-laws and not tell them until afterwards. I also am not shy with adding it to a batch of brownies or cookie dough. Most people never know it’s in there. Come on, cookies AND minerals… heck yeah.<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-xAc5ETNtA5o/TkIEfAVQakI/AAAAAAAAAr8/mI_zYk77UH0/s1600/DSC_6244.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://2.bp.blogspot.com/-xAc5ETNtA5o/TkIEfAVQakI/AAAAAAAAAr8/mI_zYk77UH0/s320/DSC_6244.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: x-small;">Photo By Dale Nester: Bullwhip kelp on San Juan Island</span></td></tr>
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<span style="font-family: Arial; font-size: 11pt;">Go harvest or buy some kelp. Ground it up. And go seaweed crazy</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="font-size: 11pt;">. </span></span><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;">It’s far too easy to incorporate this mineral-rich, tasty and extraordinary food into your diet than you may have ever thought. </span><br />
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<span style="font-family: Arial; font-size: 11pt;"><span class="Apple-style-span" style="background-color: white; color: #444444; font-size: xx-small; line-height: 14px;"><i>***Note: If you have a hyperactive thyroid or are concerned about iodine content in seaweed, talk with your physician before consuming seaweed on a regular basis. </i></span></span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com5tag:blogger.com,1999:blog-4736690881556839062.post-49980760009847997092011-07-26T23:53:00.000-07:002011-08-10T11:29:03.349-07:00I Got Seaweed Fever<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.defendyourskin.com/blog/images/wakame-kelp.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://www.defendyourskin.com/blog/images/wakame-kelp.jpg" width="213" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">Wakame (photo <a href="http://www.defendyourskin.com/blog/images/wakame-kelp.jpg">via</a>)</span></td></tr>
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<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;">And you know what I need?</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;">No, not <a href="http://www.youtube.com/watch?v=_Mie9hhQTUM">more cowbell</a> (although that would definitely be my second choice).</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;">I need to get out in the pristine waters of the <a href="http://en.wikipedia.org/wiki/San_Juan_Islands">San Juans</a> and harvest my own kelp.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;">I have a trip planned to Lopez Island (Washington state) in less than 2 weeks and I’m itching like crazy to get in my kayak, to sit on the moving, cold pacific waters in the midst of ancient kelp beds and to just breathe the salty air.</span><span class="Apple-style-span" style="font-family: Arial;"> </span><span class="Apple-style-span" style="font-family: Arial;">There is something extraordinary and transcendent about being in the presence of living seaweed and connecting to such a life-giving force.</span><span class="Apple-style-span" style="font-family: Arial;"> </span></div><div class="MsoNormal"><span style="font-family: Arial;"> <br style="mso-special-character: line-break;" /> <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">For now, I’m fixing my itching by making <i>Ginger Wakame Crisps</i> (recipe below). </span><span style="font-family: Arial;">Wakka what? Pronounced "wok-uh-may," this glorious sea treasure is a deep, richly green colored kelp (though actually in the brown algae family: </span><span class="apple-style-span"><span style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>Undaria pinnatifida</i></span></span></span><span class="apple-style-span"><span style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>)</i></span></span><span style="color: black; font-family: Arial;">.</span></span><span style="font-family: Arial;"> </span><span style="font-family: Arial;"> </span></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Arial;">Wakame is just one of many varieties of seaweed. You might have seen it in miso soup since it is traditional to Japanese cooking and culture.<o:p></o:p></span></div><div class="MsoNormal"></div><div class="MsoNormal"></div><div class="MsoNormal"></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;"><b><i>What’s the big deal about seaweed?</i></b><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">Glad you asked. It’s a <i>huge</i> deal. It’s been prized and eaten for literally thousands of years as a powerful, sustainable, medicinal and tasty food source. </span><span style="font-family: Arial;"> </span><br />
<span class="Apple-style-span" style="font-family: Arial;">Here's why:</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;"><br />
</span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Mineral density!</b><b> </b> Think of minerals when you think of seaweed. Seaweed contains ALL the minerals the body needs for hundreds of vital biochemical pathways that take place every single second: calcium for bone health and cell signaling; iodine and selenium for thyroid function; iron for oxygen transport and energy metabolism; sodium and potassium which are essential for electrolyte balance --- just to name a few!</span></li>
</ul><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><b>It’s an excellent detoxifier</b>. Seaweed contains alginic acid, which has the remarkable ability to bind toxic heavy metals and other toxins (like dioxin) so they can be excreted and not absorbed by our tissues; heavy metal toxicity places an enormous burden on our bodies and is the source of a lot of dysfunction and dis-ease at the cellular level.</span></li>
</ul><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Helps prevent cancer and tumor growth.</b> For the reasons listed above, but especially for colon and estrogen-related cancers like breast cancer; however if a patient is undergoing chemo or radiation therapies, incorporating brown seaweeds into the diet are a must for ongoing support.</span></li>
</ul><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><b>It’s anti-viral, </b>fighting off viruses that can penetrate and infect our DNA, like HIV and Herpes (both I and II).</span></li>
</ul><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l0 level1 lfo1; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Great plant source of B vitamins, especially B12</b>: important for everyone, but definitely vegans and vegetarians who have to be mindful about getting enough B12 in their diets.</span><span class="Apple-style-span" style="font-family: Arial;"> </span></li>
</ul><div class="MsoNormal"><span style="font-family: Arial;">There are just a few of my favorite therapeutic benefits, but also keep in mind that seaweed is a powerful antioxidant, rich in both phytonutrients and fucoidan compounds, additionally making consuming seaweed especially good for:<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
</span></div><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Boosting the immune system</b><o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Growth of shiny, healthy, hair, nails and skin</b><o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Weight loss</b><o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Heart health</b> (as an anti-coagulant)<o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Controlling blood sugar</b> and lowering the risk of Type II Diabetes <o:p></o:p></span></li>
<li class="MsoNormal" style="mso-list: l1 level1 lfo2; tab-stops: list .5in;"><span style="font-family: Arial;"><b>Quelling inflammatory conditions</b> in the body (your guts, your joints)</span></li>
</ul><div class="MsoNormal"><span style="font-family: Arial;">Who wouldn’t want those benefits? Let me assure you that as much as I love the medicinal profile of seaweed, I would not make a whole dish out of it if it didn’t taste good! <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.edenfoods.com/store/images/products/zoom/108900.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://www.edenfoods.com/store/images/products/zoom/108900.jpg" width="200" /></a></div><div class="MsoNormal"><span style="font-family: Arial;">I challenge you to go to your natural foods market (or visit <a href="http://www.edenfoods.com/store/product_info.php?products_id=108900">Eden Foods</a>) to purchase dried wakame and make this dish. You may be completely surprised by how easy it is to toss back a handful of this crispy, subtly sweet, salty treat. If you aren’t feeling quite so bold but really want the medicinal benefits of seaweed, stay tuned for the next post on seaweed for a tip that makes eating seaweed easy for any palette. If you have a sensitive gut, it’s not a bad idea to start slow to allow your body time to assimilate a new food.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">And finally, I wrote up this recipe a few months back and am dedicating it to one of my dearest friends, Siona. Within a week of first meeting her a couple years ago, she shared this pearl, this gospel of good news, this thing called, kombu: seaweed. I was in awe. And I remember the exact moment of this first introduction because it was a gift of knowledge that had been imparted, that resonated with my passion for whole food and food as medicine. We were taking a walk near Waverly Beach Park in Kirkland, WA as we admired the beauty of the lake and the glimpse of the space needle in the distance. Since then, I have harvested it myself, researched in depth the many varieties, nutritional and medicinal properties and cook with it several times a week in my home. This friend and I marvel together over our love for this sea treasure, just as much as we marvel over rich, creamy, full-fat, good, quality ice cream. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">For some, seaweed or sea vegetables is nothing new. You’ve had sushi wrapped in nori, or miso soup with shreds of wakame in it, but for many Americans, seaweed is not a part of our regular diets. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;"><i>It should be. </i><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">I am so grateful for gaining a deeper understanding of this powerful food and so now I impart this to you!<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-OnxX-Es_yBk/Ti-0QRMHBMI/AAAAAAAAAqc/-VnYLLywzkM/s1600/wakame+dried+and+hydrated.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="236" src="http://3.bp.blogspot.com/-OnxX-Es_yBk/Ti-0QRMHBMI/AAAAAAAAAqc/-VnYLLywzkM/s320/wakame+dried+and+hydrated.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">1/2 cup of dried wakame (right) with same amount hydrated (left)</span></td></tr>
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</span></div><div class="MsoNormal"><span style="font-family: Arial;">There are numerous varieties with a range of flavor profiles, so try a few different kinds and see what you like. …more on seaweed harvesting, sustainability and ways to use seaweed everyday in a future post. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;"><b>Any seaweed questions, post ‘em up! Whose got a fever?</b><o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-M0JPVtqQpms/Ti-1VesiouI/AAAAAAAAAqg/fedi2nnX7zc/s1600/seaweed+wakame+crisps.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="100" src="http://2.bp.blogspot.com/-M0JPVtqQpms/Ti-1VesiouI/AAAAAAAAAqg/fedi2nnX7zc/s400/seaweed+wakame+crisps.jpg" width="400" /></a></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
</span></div><div class="MsoNormal"></div><div class="MsoNormal" style="font-family: Arial;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;">Ginger Wakame Crisps<o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: Arial;"><span class="Apple-style-span" style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="color: #274e13; font-family: Arial;"><u>__________________________________________________________________</u></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;"><o:p> </o:p></span></b></div><div class="MsoNormal" style="font-family: Arial;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">I made these mineral-rich, ginger and sesame-spiced seaweed snacks in honor of one of my dearest friends, Siona Sammartino, who lives, breathes and dreams seaweed! There is a lovely little restaurant called Nettletown that is nestled away in the Eastlake area of Seattle; it happens to be one of our favorite places to frequent especially because of the crispy seaweed appetizer on the menu. You can serve this as a unique and tasty appetizer, a topping for salads, Asian noodle dishes or simply enjoy it as a salty snack. <o:p></o:p></span></i></div><div class="MsoNormal"><o:p><span class="Apple-style-span" style="color: #274e13; font-family: Arial;"><u>__________________________________________________________________</u></span><span class="Apple-style-span" style="font-family: Calibri;"> </span></o:p></div><div class="MsoNormal" style="font-family: Arial;"><br />
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<div class="MsoNormal" style="font-family: Arial;"><span style="font-family: Calibri;">Preparation time: 40 minutes<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial;"><span style="font-family: Calibri;">Serves 4<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Arial;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">½ cup dried wakame</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">¼ cup coarse grated ginger root</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">2 tablespoons toasted sesame oil</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">1 teaspoon tamari<o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">1 teaspoon brown rice vinegar</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">Pinch of white pepper (optional)</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">Pre-heat oven to 350°F.</span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">To re-hydrate wakame, place it in a medium size bowl and cover with plenty of water for. Let the seaweed set for 5-10 minutes while you prepare the dressing.<span class="apple-converted-space"> </span> It will grow at least 5 times in volume. </span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">In a small bowl, squeeze the juice from the grated ginger using your hand to wring out every last bit. Discard the pulp. <span class="apple-converted-space"> </span>Add the oil, tamari, vinegar, white pepper and stir. </span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;">Drain the wakame and a use a towel to gently blot the seaweed to soak up as much water as possible. Pour the liquid mixture over the hydrated seaweed and carefully toss to coat. <span class="apple-converted-space"> </span>Spread half of the wakame on a large baking sheet making sure to not leave clumps so the heat can circulate and make them nice and crispy. Bake for 15-17 minutes, or until the seaweed crisps up. <span class="apple-converted-space"> </span>Use a spatula to remove the wakame crisps from the pan and place on a plate lined with paper towels. Repeat for the remaining half of seaweed. Enjoy! </span><span style="color: black; font-family: Arial;"><o:p></o:p></span></div><div class="yiv1815119376msonormal" style="font-family: Arial; line-height: 14.4pt; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Calibri;"> </span><span style="color: blue; font-family: Arial;"> </span></div><div class="MsoNormal" style="font-family: Arial;"><br />
</div><div class="MsoNormal" style="font-family: Arial;"><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: x-small;">Copyright 2011, S. Nester, Original recipe<o:p></o:p></span></span></div><div class="MsoNormal" style="font-family: Arial;"><span style="font-family: Calibri;">_____________________________________________________________________________</span></div><br />
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</div><div class="MsoNormal"><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><i>***Note: If you have a hyperactive thyroid or are concerned about iodine content in seaweed, talk with your physician before consuming seaweed on a regular basis. Wakame specifically contains </i></span></span><span class="apple-style-span"><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #444444; font-size: x-small;"><i>50-150ppm of iodine.</i></span><span style="color: black; font-size: 9pt;"> </span><span class="Apple-style-span" style="color: black; font-size: 9pt;"><o:p></o:p></span></span></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="apple-style-span"><span lang="FR" style="color: black; font-family: Arial;"><b><span class="Apple-style-span" style="font-size: x-small;">Sources: </span></b><span class="Apple-style-span" style="font-size: 9pt;"><o:p></o:p></span></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: x-small;"><span style="font-family: Arial;"><a href="http://lpi.oregonstate.edu/infocenter/minerals.html"><span lang="FR">http://lpi.oregonstate.edu/infocenter/minerals.html</span></a></span><span class="MsoHyperlink"><span style="color: black; font-family: Arial;"> </span></span><span class="apple-style-span"><span lang="FR" style="color: black; font-family: Arial;"><o:p></o:p></span></span></span></div><div class="MsoNormal"><span class="apple-style-span"><span lang="FR" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.ryandrum.com/">www.ryandrum.com</a><o:p></o:p></span></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: x-small;"><span style="font-family: Arial;"><a href="http://whfoods.org/genpage.php?tname=foodspice&dbid=135"><span lang="FR">http://whfoods.org/genpage.php?tname=foodspice&dbid=135</span></a></span><span class="apple-style-span"><span lang="FR" style="color: black; font-family: Arial;"><o:p></o:p></span></span></span></div><div class="MsoNormal"><span class="apple-style-span"><span lang="FR" style="color: black; font-family: Arial;"><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.edenfoods.com/">www.edenfoods.com</a><o:p></o:p></span></span></span></div><div class="MsoNormal"><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: x-small;"><a href="http://www.sciencedirect.com/science/article/pii/S0008621502004032"><span lang="FR">http://www.sciencedirect.com/science/article/pii/S0008621502004032</span></a><o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-family: Arial;"><a href="http://onlinelibrary.wiley.com/doi/10.1111/j.1349-7006.2001.tb01119.x/abstract"><span class="Apple-style-span" style="font-size: x-small;">http://onlinelibrary.wiley.com/doi/10.1111/j.1349-7006.2001.tb01119.x/abstract</span></a></span><span class="apple-style-span"><span style="color: black; font-family: Arial; font-size: 9pt;"><o:p></o:p></span></span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com2tag:blogger.com,1999:blog-4736690881556839062.post-37082873271544574272011-07-14T00:07:00.000-07:002011-07-19T22:32:58.830-07:00Vanilla Chamomile Kudzu Pudding<div class="MsoNormal"><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-1klSN5KGjog/Th6S5NPSVJI/AAAAAAAAAlw/qLyEnf9CIfw/s1600/vanilla+chamomile+kudzu+pudding+final.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="251" src="http://4.bp.blogspot.com/-1klSN5KGjog/Th6S5NPSVJI/AAAAAAAAAlw/qLyEnf9CIfw/s320/vanilla+chamomile+kudzu+pudding+final.jpg" width="320" /></a></div><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;">Ok, admittedly, this recipe seems more like a winter treat.</span><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;">It’s supposedly July in Seattle, but not really. I mean what the heck is up with summer?</span><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;"> </span><span class="Apple-style-span" style="font-family: Arial; font-size: 15px;">It came late, sort of said hello for a day or two, went away and came back for a second --- all of which is debatable and is subject to change depending on who you talk to.</span><br />
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</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">Anyway, who knows what’s up. What I <i>do</i> know is, if the season can’t make up its mind, then a bit of a warming dessert in mid July isn’t totally off the mark. All in all, this pudding is comforting and after a long day, it totally hits the spot. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">So, I have a thing for infusing teas into desserts. I especially have a thing for chamomile. <span class="apple-converted-space"> </span>By that I mean, I am unendingly impressed with both its flavor and medicinal profiles. Therapeutically, it: <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">soothes and comforts<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">relieves insomnia and eases tension in the body<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">calms frazzled nerves and melts away the stress and anxieties of the day<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">strengthens the immune system<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">supports digestive health (including nausea or upset stomach)<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Arial; font-size: 11pt;">can be used topically for sunburn<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><a href="http://4.bp.blogspot.com/-rPUEdIpgJFM/Th6O7g4BuvI/AAAAAAAAAlY/NYmarPjSdFs/s1600/montana+porch+view+-blog.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="132" src="http://4.bp.blogspot.com/-rPUEdIpgJFM/Th6O7g4BuvI/AAAAAAAAAlY/NYmarPjSdFs/s200/montana+porch+view+-blog.jpg" width="200" /></a><span style="color: black; font-family: Arial; font-size: 11pt;">Speaking of which, I got awfully scorched (understatement) by the sun a couple weeks ago while in Montana. I sort of took a little nap on a lounge chair on the back deck. To my defense, that bright, glowing thing in the sky had been foreign to me for so long that I kind of forgot that I could get so badly burned by it. </span><span style="color: black; font-family: Arial; font-size: 11pt;"> Chamomile is one herb I like to keep in my first aid kit for such times as these because of its super anti-inflammatory and soothing properties. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"></div><div style="margin-bottom: .0001pt; margin: 0in;"></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;"><i>And</i>, chamomile tastes just lovely. <span class="apple-converted-space"> </span>Actually, it’s said to be reminiscent of apples. <span class="apple-converted-space"> </span>I found this out last summer while moseying through the culinary herb beds at my local farm. <span class="apple-converted-space"> </span>A very sprightly 10-year-old boy standing next to me gleefully plucked off a fresh chamomile flower and popped it into his mouth. <span class="apple-converted-space"> </span>He turned to me and commanded, “Here, try one. <span class="apple-converted-space"> </span>They taste just like apple pie!” <span class="apple-converted-space"> </span>I’m thinking, who is this confident kid that goes around eating plants persuading strangers to do the same all while making claims that they taste like all-American desserts? I accepted his offer… mostly because I had a feeling I would have felt terribly uncool if I didn’t. <span class="apple-converted-space"> </span>I closed my eyes and waited for the aroma or something apple, anything apple. I wanted him to be right. <span class="apple-converted-space"> </span>He was! <span class="apple-converted-space"> </span>It did indeed have a unique, sweet flavor that sang a little like a warm apple. <o:p></o:p></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-QE4ZwJabOIs/TiZoF40j17I/AAAAAAAAAl0/TsZPBFJ_ISc/s1600/DSC_7264.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-QE4ZwJabOIs/TiZoF40j17I/AAAAAAAAAl0/TsZPBFJ_ISc/s320/DSC_7264.JPG" width="320" /></a></div></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">You get the idea. Chamomile is special --- a must-have herb in the home medicine cabinet and the home pantry.</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-4QlPWvcmTrE/Th6QYFVYPJI/AAAAAAAAAlc/38a1-fooQeo/s1600/vanilla+bean+cin+stix+cham.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="227" src="http://3.bp.blogspot.com/-4QlPWvcmTrE/Th6QYFVYPJI/AAAAAAAAAlc/38a1-fooQeo/s400/vanilla+bean+cin+stix+cham.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Cinnamon sticks, dried chamomile flower and vanilla bean</span></td></tr>
</tbody></table><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">This recipe is soft and mellow, though overflows with the flavors of vanilla, chamomile and cinnamon, all of which are kings in their own right when it comes to the essential oils they bear. </span><span style="color: black; font-family: Arial; font-size: 11pt;"><span class="apple-converted-space"> </span>However, the real medicinal superstar of this dish is the kudzu root, pronounced kud– zoo. <span class="apple-converted-space"> </span>Similar to chamomile, kudzu is also extraordinarily therapeutic. <span class="apple-converted-space"> </span>It too relaxes tense muscles and supports digestive health. <span class="apple-converted-space"><o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;"><br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-r521tDa9qxs/Th6Q3BwrutI/AAAAAAAAAlg/k-imoE3mh0o/s1600/kudzu+3+little+bowls.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="http://4.bp.blogspot.com/-r521tDa9qxs/Th6Q3BwrutI/AAAAAAAAAlg/k-imoE3mh0o/s400/kudzu+3+little+bowls.jpg" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Kudzo root</span></td></tr>
</tbody></table><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">It’s a highly respected root of a noxious weed and has been appreciated for hundreds of years, most notably in Traditional Chinese Medicine. <span class="apple-converted-space"> </span>It’s also good for hangovers, headaches and is said to help alcoholics with withdrawal. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">In this recipe its other functional role is that of a thickening agent and makes this pudding, well pudding-y. Look for this chalky root in your natural food markets. You can use it in place of corn starch and arrowroot to thicken sauces, pie filling and soups too. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;">Be sure to get the cinnamon sticks and vanilla bean from the bulk spice section of the store. There is no comparison to fresh, whole spices. </span><br />
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<span style="color: black; font-family: Arial; font-size: 11pt;">Actually, when I first made this recipe, I put the whole cinnamon stick in the milk and let it infuse for a little while. (The recipe below doesn’t include this step and has been shortened to save time.) I didn’t want to just throw it away when I was done with the dish, so I chewed on the deliciously spicy, milk-soaked cinnamon stick for a little while to savor it just a little longer --- much like a country boy from Virginia would do with a toothpick after a good solid meal from Cracker Barrel. <span class="apple-converted-space"> </span>(Anyone from VA reading this?… you know what I mean!) <span class="apple-converted-space"> </span>Of course, I haven’t perfected the skill of vertically flipping the cinnamon stick with my tongue. <i style="mso-bidi-font-style: normal;">Yet.</i><o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><b><span style="color: black; font-family: Arial; font-size: 11pt;">Treat yourself and some loved ones to this<span class="apple-converted-space"> </span><i>Vanilla Chamomile Kudzu Pudding</i><span class="apple-converted-space"> </span>as a calming and comforting evening dessert to help unwind from the day and settle in for the night.</span></b><span style="color: black; font-family: Arial; font-size: 11pt;"> You can serve it chilled, but I particularly enjoyed it warm.<span class="apple-converted-space"> </span> It’s a pretty simple recipe though make sure you fully dissolve the kudzu first in the cooled tea and whisk constantly once you add the slurry to the warm milk in order to prevent the kudzu from clumping.<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Arial; font-size: 11pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-qUOHd-fg4ck/Th6RYpFMvmI/AAAAAAAAAlk/BZTAROUYdKo/s1600/vanilla+chamomile+kudzu+pudding+header+1102x350.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="125" src="http://4.bp.blogspot.com/-qUOHd-fg4ck/Th6RYpFMvmI/AAAAAAAAAlk/BZTAROUYdKo/s400/vanilla+chamomile+kudzu+pudding+header+1102x350.jpg" width="400" /></a></div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="font-size: 15px;"><br />
</span></span></div></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14pt;">Vanilla Chamomile Kudzu Pudding</span></b></span><br />
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</div><div class="MsoNormal" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><o:p><span class="Apple-style-span" style="background-color: #38761d; color: #38761d; font-size: xx-small;">___________________________________________________________________________________________</span></o:p></span></b></span></div><div class="MsoNormal" style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Arial;"><br />
</span></i></div><div class="MsoNormal" style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Arial;">Calming and comforting, this pudding is a sweet and lovely evening dessert. Kudzu root is a fantastic thickening agent, but better yet, it has an extraordinary range of medicinal benefits from acute pain relief to a soothing digestive aid. Serve warm or chilled, but definitely don’t leave out the freshly ground cinnamon!</span></i><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial;"><o:p></o:p></span></b></div><div class="MsoNormal" style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Arial;"><span class="Apple-style-span" style="color: #38761d;"><b>______________________________________________________________</b></span></span></i></div><div class="MsoNormal" style="font-family: Calibri;"><br />
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<div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Preparation time: 25 minutes<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Makes 4 6-ounce servings or 6 4-ounce servings<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><br />
</div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">2 tablespoons dried chamomile flowers<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">1½ cups boiling water<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">3 cups whole milk <o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">3-4 tablespoons sucanat, ground<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">½ vanilla bean pod, split lengthwise<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Pinch of sea salt<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">1 cinnamon stick, ground<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">3 heaping tablespoons kudzu root<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><br />
</div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Make a strong tea by steeping the chamomile in the hot water for 10 minutes. Cover tea with a small plate so the essential oils do not escape. Strain out the chamomile flowers and set the tea aside to cool. <o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><br />
</div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Pour milk into a heavy-bottomed pot and bring to a gentle simmer. Add sugar and whisk to dissolve. Scrape the vanilla bean seeds into the pot. Toss in the vanilla bean shell, the salt and half of the freshly ground cinnamon. Continue to simmer for 2-3 minutes to infuse the flavors.<o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><br />
</div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Meanwhile, crush the kudzu root using a mortar and pestle or with the back of a spoon. Combine about 1/3 cup of the cooled chamomile tea with the kudzu root and whisk with a fork to dissolve and create a slurry. Fish out the vanilla bean from the warm milk. Add the kudzu slurry and whisk continually for about 5-10 minutes while still cooking over gentle heat. Do not stop whisking or the kudzu will gel and clump. Pudding will begin to thicken and will continue to do so as it sits. Pour warm pudding into 4 6-ounces ramekins (or 6 4-ounce ramekins). Garnish the tops with the remaining ground cinnamon. <o:p></o:p></span></div><div class="MsoNormal" style="font-family: Calibri;"><br />
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</div><div class="MsoNormal" style="font-family: Calibri;"><span style="font-family: Arial;">Copyright 2011, S. Nester, Original recipe<o:p></o:p></span></div><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: 19px;"><b></b></span></span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-82462570933546071032011-07-01T14:52:00.000-07:002011-07-05T10:55:09.198-07:00Give your liver some love – with homemade root beer!<div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">This one is for all the root beer lovers out there.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">And besides, how often do you hear about <i style="mso-bidi-font-style: normal;">beer</i> as a liver tonic? <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">When you combine aromatic sassafras root with the creamy vanilla sarsaparilla root, you not only get that familiar taste of root beer but you also benefit from the medicinal perks that come along with these earthy treasures. Reduce that decocted tea with some sugar into a syrup and combine with your favorite sparkling natural mineral water, and bam: you have homemade root beer! Pretty simple, right?<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-z4qKp0kw4Ac/Tg5AcBVbD8I/AAAAAAAAAk8/QZW0XpqODZA/s1600/root+beer+syrup+mineral+water+combo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-z4qKp0kw4Ac/Tg5AcBVbD8I/AAAAAAAAAk8/QZW0XpqODZA/s400/root+beer+syrup+mineral+water+combo.jpg" width="400" /></a></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span" style="font-size: 14px;"><br />
</span></span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">My friend Brian inspired this recipe. He made a really delicious brew with devil’s club that he served at Bastyr’s Herb and Food Fair this past June. This guy has a gift with herbal preparations and when he gets his hands on herbs, magical things happen. His unique devil’s club recipe is below. You may want to scale it down, but can generally follow the same steps as my recipe at the end of this post. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">I swoon over homemade root beer. I’m not going to lie. The taste is nostalgic for me, especially if you combine it with vanilla bean ice cream, which is why I made my own root beer a little heavy in the sarsaparilla and added the fresh vanilla bean pod. But, don’t let that stop you from adding a scoop (or three) of ice cream for a float. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">I am even more charmed by root beer knowing that this is a drink that has been made for centuries, for both flavor and its therapeutic power. I certainly hope that when I have kids, they know the rich and perfect taste of these sweet roots before they know what the heck “A&W” is. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-7O0G_krP6bA/Tg5AnJ99kEI/AAAAAAAAAlA/G8_CZ1zvkFY/s1600/sassafras+bark.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="264" src="http://2.bp.blogspot.com/-7O0G_krP6bA/Tg5AnJ99kEI/AAAAAAAAAlA/G8_CZ1zvkFY/s320/sassafras+bark.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Sassafras</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6sz_-LzXmMc/Tg5AnbbHmJI/AAAAAAAAAlE/_X5VVztC2wQ/s1600/VBEAN.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" src="http://3.bp.blogspot.com/-6sz_-LzXmMc/Tg5AnbbHmJI/AAAAAAAAAlE/_X5VVztC2wQ/s320/VBEAN.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Vanilla Bean</span></td></tr>
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</span></div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;">This is a “small beer” recipe with no alcohol content or caffeine; however, you can absolutely ferment this to make a batch of a "strong beer" with alcohol if you’d like. Sassafras root is the key ingredient that attributes to that familiar root beer flavor. Other than that, you really can tweak and play with the other ingredients to your heart’s content. Other common ingredients include: birch bark, allspice, ginger, hops, dandelion root, juniper and wintergreen. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial; font-size: 11pt;"><span class="Apple-style-span" style="line-height: 20px;">Sadly, most root beer today has severely deviated from its true roots. Yes, pun totally intended. So j</span>ust for kicks, here are the ingredients in A&W root beer you can buy off the shelf today: </span><span class="Apple-style-span" style="font-family: Arial; font-size: 14px; line-height: 21px;"><i>Carbonated water, high fructose corn syrup and/or sugar, caramel color, sodium benzoate (preservative), natural and artificial flavors.</i></span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: 14px; line-height: 21px;"><i><br />
</i></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="font-family: Arial; font-size: 11pt;">No doubt it definitely takes more time to make root beer than to purchase it from the store, but you have to try it at least once and appreciate that these original flavors grow right outside in the woods around us. </span><br />
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<span style="font-family: Arial; font-size: 11pt;">Sassafras in particular is a species of laurel that is native to North America and commonly grows in Virginia. You can bet I’ll have some of those trees in my yard. <i>And </i>I’ll likely be the estranged neighbor that the town folks talk about… the one who makes beverages and such from the tree bark in her front yard. “That smiley lady is sniffing the tree bark again…” </span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Arial; font-size: 14px;">My long time friends will likely shrug their shoulders and just love me anyway. My in-laws already think I’m pretty weird. Though if all else fails, I at least know some of my buddies in Seattle will come visit me and share a toast together on my front porch. </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GzQ6qUP-Wqc/Tg5A_twQ8lI/AAAAAAAAAlI/-g6hA8mbNhM/s1600/rootbeer+full+shot.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-GzQ6qUP-Wqc/Tg5A_twQ8lI/AAAAAAAAAlI/-g6hA8mbNhM/s320/rootbeer+full+shot.jpg" width="216" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Homemade root beer. I forgot to strain out the vanilla </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">bean </span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">in this batch, but the little bits on the brim of </span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">my glass ended up being my favorite part.</span></td></tr>
</tbody></table><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;"><br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Where does the liver-loving come in? Right here.</span></b></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Sarsaparilla</span></b><span style="font-family: Arial; font-size: 11pt;"> (<i style="mso-bidi-font-style: normal;">Smilax spp.)</i> not only offers this vanilla cream flavor but has a high mineral content along with antibiotic and anti-inflammatory actions. The saponins in the bark also have a detoxifying function and help to cleanse the body of toxins. <o:p></o:p></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Sassafras </span></b><span style="font-family: Arial; font-size: 11pt;">(<i style="mso-bidi-font-style: normal;">Sassafras albidum</i>) provides the traditional root beer flavor which you can quickly identify the moment you take a breath of the dried bark. This plant is a nutritive and restorative one that loves all your organs, but has a special affinity for the liver. It cleanses the blood, flushes toxins from the system and is used medicinally for clearing skin conditions as well as arthritic and rheumatic conditions. <o:p></o:p></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Milk thistle</span></b><span style="font-family: Arial; font-size: 11pt;"> (<i style="mso-bidi-font-style: normal;">Silybum marianum</i>) is added for its liver protective and potent fighting effects. <o:p></o:p></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Anise seeds</span></b><span style="font-family: Arial; font-size: 11pt;"> (<i style="mso-bidi-font-style: normal;">Pimpinella anisum</i>) deliver a sweet, fennely flavor and the essential oils act to support digestion, relieving gas and bloating (a carminative). <o:p></o:p></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Licorice</span></b><span style="font-family: Arial; font-size: 11pt;"> (Glycyrrhiza glabra). </span><span style="font-family: Arial; font-size: 11pt;">While not in large proportions, licorice no less contributes a subtle, natural sweetness to the mix; it also adds its soothing, anti-inflammatory qualities along with gentle support to the adrenal glands. <o:p></o:p></span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 11pt;">Lemon peel.</span></b><span style="font-family: Arial; font-size: 11pt;"> I just like it in my root beer for a quiet lift in the backdrop.</span><span class="Apple-style-span" style="font-family: Arial; font-size: 14px;"> </span></div><div style="line-height: 16.8pt; margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="font-family: Arial; font-size: 11pt;">Here’s a quick list of ingredients for <b style="mso-bidi-font-weight: normal;"><span class="Apple-style-span" style="color: #38761d;">Brian’s Herbal Root Beer.</span></b><o:p></o:p></span><br />
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</div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="apple-style-span"><span style="font-family: Arial; font-size: 11pt;">2 ½ cups sassafras</span></span><span class="apple-converted-space"><span style="font-family: Arial; font-size: 11pt;"> </span></span><span style="font-family: Arial; font-size: 11pt;"><br />
<span class="apple-style-span">1 cup devil's club</span><br />
<span class="apple-style-span">1/2 cup milk thistle seed</span><br />
<span class="apple-style-span">¼ cup anise seed</span><br />
<span class="apple-style-span">32 cups of water</span><br />
<span class="apple-style-span">6 pounds of sugar</span><o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="apple-style-span"><span style="font-family: Arial; font-size: 11pt;">Seltzer water<o:p></o:p></span></span></div><div style="margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div style="margin-bottom: 12.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="apple-style-span"><span style="font-family: Arial; font-size: 11pt;">And here’s my homemade brew. </span></span></div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Arial; font-size: 14pt;">Homemade Root Beer<o:p></o:p></span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="background-color: #274e13;">__________________________________________________________________________</span></div><br />
<div class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: Arial; font-size: x-small;">My friend Brian is a master herbalist and makes a fantastic root beer with devil’s club. His home brew inspired me to remake my favorite soda with my own spin on it; a vanilla cream flare that reminds me of root beer floats. This is a fairly simple decoction of dried herbs, seeds, roots and sugar that can be made on the stove top. Combine this strong syrup with sparkling natural mineral water and it serves as a familiar treat as well as a liver tonic. </span></i><span style="font-family: Arial;"><span class="Apple-style-span" style="font-size: x-small;">Enjoy!</span><b style="font-size: 11pt;"><o:p></o:p></b></span></div><div class="MsoNormal"><b><span class="Apple-style-span" style="color: #38761d;">__________________________________________________________________________</span></b></div><br />
<div class="MsoNormal"><a href="http://4.bp.blogspot.com/-5NKPDM_QfSk/Tg5BCVrw0OI/AAAAAAAAAlM/CjFx1I-Rv_w/s1600/rootbeer+close+up.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="133" src="http://4.bp.blogspot.com/-5NKPDM_QfSk/Tg5BCVrw0OI/AAAAAAAAAlM/CjFx1I-Rv_w/s200/rootbeer+close+up.jpg" width="200" /></a><span style="font-family: Arial; font-size: 11pt;"></span><br />
<span class="Apple-style-span" style="font-family: Arial;">Preparation time: 15 minutes plus 2 hours to decoct the herbs</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;"><br />
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<span class="Apple-style-span" style="font-family: Arial;">Yields 3 cups of syrup / ~16 8 ounce servings of root beer</span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span style="font-family: Arial;">8 cups filtered water<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">1 cup sassafras bark<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">½ cup sarsaparilla bark<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">2 tablespoons milk thistle seed<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">1 tablespoon licorice root<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">1 tablespoon anise seeds<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">1 tablespoon dried lemon peel<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">1 vanilla bean pod, sliced open lengthwise<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">3 1/2 cups organic unbleached sugar or sucanat (or a combination of the two)<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Arial;">Sparkling natural mineral water such as Gerolsteiner or San Pellegrino<span class="Apple-style-span"><o:p></o:p></span></span></div><div class="MsoNormal"><span style="font-family: Arial;"><br />
</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">Combine all ingredients except sugar and mineral water into a large pot. Simmer over medium heat for 2 hours. Strain the decoction reserving the liquid and composting the used herbs. Pour the liquid back into the pot and bring it to a boil. Add the sugar and continue to cook liquid over medium heat to reduce into a strongly concentrated syrup, about 3 cups. Remove from stove and cool. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Arial;">Add 2-3 tablespoons of syrup to a glass with ice along with 8 ounces of sparkling natural mineral water and serve immediately. If not serving all at once, syrup should be stored in a sealed jar in the fridge for up to 1 week and prepared right before planning to drink. </span><br />
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<span style="font-family: Arial;"><i><span class="Apple-style-span" style="font-size: x-small;">***Sugar can be adjusted to taste. </span></i> <o:p></o:p></span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span style="font-family: Arial;">Copyright 2011, S. Nester, Original recipe</span><span class="Apple-style-span" style="font-family: Arial;"> </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span"><br />
</span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial;"><span class="Apple-style-span">Cheers to a healthy liver while sipping on homemade beer!</span></span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com2tag:blogger.com,1999:blog-4736690881556839062.post-91174420502493308852011-06-04T19:57:00.000-07:002011-06-05T19:41:36.428-07:00Wildly Wonderful: Nettle Tea<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://t1.gstatic.com/images?q=tbn:ANd9GcR4AoShwrg4qgeRl8WUKa0Hd_lB0WqTTBvl9siUXaNApOqIqKvw2g&t=1" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" src="http://t1.gstatic.com/images?q=tbn:ANd9GcR4AoShwrg4qgeRl8WUKa0Hd_lB0WqTTBvl9siUXaNApOqIqKvw2g&t=1" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Stinging Nettle, surrounded by </span><br />
<span class="Apple-style-span" style="font-size: xx-small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Horsetail </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">(photo <a href="http://t1.gstatic.com/images?q=tbn:ANd9GcR4AoShwrg4qgeRl8WUKa0Hd_lB0WqTTBvl9siUXaNApOqIqKvw2g&t=1">via</a>)</span></span></td></tr>
</tbody></table><span style="color: black; font-family: Verdana, sans-serif;">I</span><span style="color: black; font-family: Times, 'Times New Roman', serif;">t's quite amazing to be able to walk outside your door and harvest food from a garden you planted and helped nurture to life, but it's a whole new level of amazing to walk in the woods and harvest food that grows in the wild. It’s both mystical and most splendid. I pause for a moment and close my eyes to wonder about those who have harvested here even hundreds of years before me. There is history here and these plants know it. </span><br />
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</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">There is an even specialer (that's right) energetic quality about harvesting plants like this. They are resilient; they thrive on their own and they fiercely endure the elements and the attempts of predators; they grow in harmony with the seasons. These survivors have a naturally potent life force and are without question, nutritionally superior.<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;"></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">The Stinging Nettle,<span class="apple-converted-space"> </span><i>Urtica dioica</i>, is armed with hairy-looking prickles that carry formic acid, oxalic acid and histamine, to name a few. This is a built-in chemical defense mechanism that causes a bit of burning if stung. Anyone who has harvested them knows this oh so well!</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="212" src="http://4.bp.blogspot.com/-oFL3QUYQ3d8/TeryuQIZuDI/AAAAAAAAAXs/n5MeiGdKGvQ/s320/holding+nettles+in+hand.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-size: xx-small;">Dried nettle leaf</span></td></tr>
</tbody></table></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">When I harvest, I go armed with my garden gloves, grocery bags and scissors. I always assess the area and make sure I am harvesting sustainably, that I am not taking more than I need and so that it looks as if I was never there. Be sure to only harvest plants you can identify and only healthy, vibrant ones. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">I am so captivated by seeing my food grow in the wild. It’s worthy of taking a moment to extend my gratitude. People do this in many ways. Some take a moment of silence before they harvest and simply whisper, “thank you.” A former teacher of mine said she liked to sing to the plants while she harvested. Lord knows if I did that, they would likely uproot themselves and run or bend over and cry. No one has really ever heard me sing (not seriously at least) and for good reason. I like having friends. All that to say, do what you think would honor the plant the most. I like to give thanks for its beauty, its nourishment, its strength and its life force. I take a moment to see it. I smile. </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span><br />
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</span></span></div><div style="margin-bottom: .0001pt; margin: 0in;"></div><div style="margin-bottom: .0001pt; margin: 0in;"><a href="http://3.bp.blogspot.com/-L7YKx0uzW-o/Terp56vhTeI/AAAAAAAAAXg/I6WFpDXUWsU/s1600/andy+feet+in+soil.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-L7YKx0uzW-o/Terp56vhTeI/AAAAAAAAAXg/I6WFpDXUWsU/s200/andy+feet+in+soil.jpg" width="200" /></a><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Maybe years ago I would have thought this was crazy business, but after tucking seeds in the ground with my bare hands and after watching those very seeds spring to life, there is clearly far more going on with the food I eat than I have given credit to before. After picking fresh, wild flowers from a field or helping to butcher ducks at Quillisascut Farm, I have experienced a spectrum of life that has caused me to arrive at the conclusion that I should be both thankful and responsible for knowing where this food came from. Too many people know what food looks like neatly packaged on the grocery store shelf, and too few know what their foods look like fully alive and thriving. We </span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><i>should</i></span><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"> know. Without which, we must be so disconnected to the very land beneath out feet. </span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;"></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;"><b>Gratitude is due. This food sustains us and we must never forget that.<o:p></o:p></b></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana, sans-serif;"><b><br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-5jIWv-MzbY4/Terr_wtg8DI/AAAAAAAAAXk/gJCh5cwtp6Y/s1600/shelly+hugging+nettles.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" height="252" src="http://2.bp.blogspot.com/-5jIWv-MzbY4/Terr_wtg8DI/AAAAAAAAAXk/gJCh5cwtp6Y/s320/shelly+hugging+nettles.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: xx-small;">9 lbs of dried nettles at Herb Pharm's Farm - I'd say hugs are in order</span></td></tr>
</tbody></table><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Nettles is hands down, one of my favorite wild edibles. They grow abundantly here in WA, so it wasn’t until about 2 years ago that I had the opportunity to fall so in love. The sun surprised us and popped out one day a few weeks ago while at school so a couple of my classmates and I went foraging on our break. It is preferable to use fresh nettles, but they also dry so nicely in a paper bag in the trunk of my car. That’s the lazy way to dry your nettles, but it works, so I’m game. The "appropriate" way to dry nettle leaves is to spread them out on drying racks indoors with circulating air.</span></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black;"><span style="font-family: Verdana, sans-serif;"><br />
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<tr><td style="text-align: center;"><img border="0" height="212" src="http://1.bp.blogspot.com/-JOAHFclArSE/TersZtlti5I/AAAAAAAAAXo/8wOXabhqAyw/s320/dried+nettles+in+bag.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif; font-size: xx-small;">The paper bag-trunk drying method</span></td></tr>
</tbody></table><div style="margin-bottom: .0001pt; margin: 0in;"><span style="font-family: Verdana, sans-serif;"></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">By consuming nettles, they offer their energetic quality of strength to our bodies that I mentioned earlier; also, nettles is:</span></div><ul style="color: black;" type="disc"><li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">a diuretic – in short, it moves stuff out, causing urination and cleansing of the kidneys, a fabulous detoxifier<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">anti-allergenic - it may be used for asthma and other allergic conditions<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">used in treating enlarged prostate</span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">impressive with a nutrient profile rich in calcium, protein, iron, magnesium and potassium</span></li>
<li class="MsoNormal" style="color: black; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">highly beneficial (because of all the minerals) and often safe during the 2nd and 3rd trimesters of pregnancy and for nursing mothers, but of course, talk with your health care professional first</span></li>
</ul><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">Here's what I'm talking about...we know how good kale and spinach is for us, right? Although, they are all phytochemical-rich leafy greens, they pale in comparison to nettles.</span><br />
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<tr style="height: 25.5pt; mso-yfti-firstrow: yes; mso-yfti-irow: 0;"> <td style="background: olive; border: solid windowtext 1.0pt; height: 25.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>Plant Nutrients</b><o:p></o:p></span></div></td> <td style="background: olive; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 25.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b><i>RDA</i></b><o:p></o:p></span></div></td> <td style="background: olive; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 25.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>SPINACH</b><o:p></o:p></span></div></td> <td style="background: olive; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 25.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>KALE</b><o:p></o:p></span></div></td> <td style="background: olive; border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 25.5pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>NETTLES</b><o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 1;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>CALCIUM</b><o:p></o:p></span></div></td> <td style="border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>800</i><o:p></o:p></span></div></td> <td style="border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">102<o:p></o:p></span></div></td> <td style="border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">206<o:p></o:p></span></div></td> <td style="border-bottom: none; border-left: none; border-right: solid windowtext 1.0pt; border-top: solid windowtext 1.0pt; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">2900<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 2;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>MAGNESIUM</b><o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>300</i><o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">96.8<o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">37.4<o:p></o:p></span></div></td> <td style="border-left: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">860<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 3;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>IRON</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>18</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">2.96<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">1.8<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">41.8<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 4;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>POTASSIUM</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>1875-5225</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">518<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">244<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">1750<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 5;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>VITAMIN A (IU)</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>4,000IU</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">8,920IU<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">9,130IU<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">15,700IU<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 6;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>VITAMIN C</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>60</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">56<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">102<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">83<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 7;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>THIAMINE</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>1</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.116<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.11<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.54<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 8;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>RIBOFLAVIN</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>1.2</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.22<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.2<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.43<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 9;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>NIACIN</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>13</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.6<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">1.8<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">5.2<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 10;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>ZINC</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>15</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.618<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">0.78<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; mso-border-left-alt: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">4.7<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 11;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>MANGANESE</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>2.5-5.0</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">96.8<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">37.4<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">860<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 12;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>SODIUM</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>1100-3300</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">98<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">47<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">4.9<o:p></o:p></span></div></td> </tr>
<tr style="height: 15.75pt; mso-yfti-irow: 13; mso-yfti-lastrow: yes;"> <td style="background: silver; border-top: none; border: solid windowtext 1.0pt; height: 15.75pt; mso-border-top-alt: solid windowtext 1.0pt; padding: 0in 5.4pt 0in 5.4pt; width: 81.95pt;" valign="top" width="109"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b>PROTEIN</b><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i>3.60%</i><o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">5%<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 63.0pt;" valign="top" width="84"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">10.20%<o:p></o:p></span></div></td> <td style="border-bottom: solid windowtext 1.0pt; border-left: none; border-right: solid windowtext 1.0pt; border-top: none; height: 15.75pt; padding: 0in 5.4pt 0in 5.4pt; width: 1.25in;" valign="top" width="120"><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in; text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">16.50%</span></div></td></tr>
</tbody></table><div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="font-family: Verdana, sans-serif;"></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><em><span style="color: black;">*Numbers indicate milligrams per 100 grams, about 1 cup fresh or 3 1/2 ounces dried.</span></em><span style="color: black;"><o:p></o:p></span></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span style="color: black; font-size: xx-small;">*Data based on USDA research “The Composition of Foods” in “Nutritional Herbology”</span></i><span style="color: black;"><o:p></o:p></span></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Here’s another reason why nettles ranks high on my list. It’s not only a tasty source of food and has fabulous medicinal properties, but its fibrous stems have been used for hundreds of years for making cords and nets. This totally appeals to my pragmatic side.</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><o:p></o:p></span></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.naturescraft.co.uk/images/articles/nettle/NettlePic20.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><img border="0" height="258" src="http://www.naturescraft.co.uk/images/articles/nettle/NettlePic20.JPG" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;">Photo <a href="http://www.naturescraft.co.uk/images/articles/nettle/NettlePic20.JPG">via</a></span></td></tr>
</tbody></table><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><b><span style="color: black;">Ok, now for the delicious part.</span></b><span style="color: black;"><o:p></o:p></span></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">With freshly harvested nettles, you can pretty much cook them in the same way you would use spinach in recipes. They are fantastic in <span style="color: black;">soufflés, <span style="color: black;">sautéed</span> in pasta dishes, blanched and blended into smoothies as well as</span> for pesto-making. <o:p></o:p></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span style="color: black; font-family: Times, 'Times New Roman', serif;">When you harvest them fresh, you can either cook them up right away or let them dry (both of which will take the sting out). The dried leaves store best in an air tight jar in a cool, dark place.<o:p></o:p></span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">For now, I wanted to post the most simple way to incorporate nettles into your home kitchen and medicine cabinet. Since dried nettle leaf tends to be the most accessible to folks, let's make an infusion! My husband (who was not exactly thrilled about the idea of drinking wild-foraged greens), loves nettles cold infusions sweetened with Florida crystals and iced up just like a good old southern iced tea. My friend DeAnn loves to add fresh lemon juice to hers to make a Nettle Lemonade. The recipe below is the bare bones and a canvas for you to sweeten, flavor and ice up how ever you desire. </span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
</span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">Have you tried nettles before, fresh or dried? What's your favorite way to enjoy them? </span></div><div style="color: black; margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><br />
</div><div class="MsoNormal" style="color: black;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;">Nettles Cold Infusion<o:p></o:p></span></b><br />
<span class="Apple-style-span" style="font-family: Calibri; font-size: x-small;"><span class="Apple-style-span" style="background-color: #38761d;"><b><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-weight: normal;"><i><span style="font-family: Calibri;"><b><span class="Apple-style-span" style="color: #38761d;">_____________________________________________________________________________________</span></b></span></i></span></b></span></span></div><div class="MsoNormal" style="color: black;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;"> A powerhouse of medicinal and nutritional goodness, nettles are far superior to other leafy greens and are incredibly rich sources of protein, calcium and magnesium. This simple cold infusion can be pepped up by adding a little peppermint tea, oat pods or your favorite citrus zest. I find that using a French press is a convenient way to press out the nettles. </span></i><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;"><o:p></o:p></span></b></div><div class="MsoNormal"><i><span style="font-family: Calibri;"><b><span class="Apple-style-span" style="color: #38761d; font-size: x-small;">_____________________________________________________________________________________</span></b></span></i></div><div class="MsoNormal" style="color: black;"></div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">Preparation time: 2 minutes, plus 6 hours hands-off infusion time<o:p></o:p></span></div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">Yields: 1 liter<o:p></o:p></span></div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">¾ - 1 cup dried nettle leaf<o:p></o:p></span></div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">1 liter filtered, cold water<o:p></o:p></span></div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">In a liter size glass jar or larger, combine nettles and water. Stir, place a lid on it and let it rest on the counter for 6-8 hours. Filter the nettle leaf out and compost. You can s<i style="mso-bidi-font-style: normal;">weeten to taste with honey, stevia, unrefined sugar or enjoy it by itself.</i><o:p></o:p></span></div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><br />
</div><div class="MsoNormal" style="color: black;"><span style="font-family: Calibri;">Copyright 2011, S. Nester, Original recipe<o:p></o:p></span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-47600915354368761822011-05-26T00:53:00.000-07:002011-05-28T09:29:08.204-07:00You know what pisses me off? ...LYME Disease<div class="separator" style="clear: both; text-align: center;"><a href="http://www.dosomething.org/files/project_photos/lyme-grn.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200px" src="http://www.dosomething.org/files/project_photos/lyme-grn.gif" width="200px" /></span></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Ya know, <i>Pickled</i> is about "connecting to each other" as much as good, whole food, so shall we? </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="font-family: 'Times New Roman'; margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I grew up in the country, playing in the woods and in the mud (lived near Bumpass, VA... and if that's not country I don't know what is!) ... I have had tick bites, but never thought much of it. I had heard of LYME and knew you could get it from some ticks that carry the bacterial spirochete, but still I didn't really know what <i>it </i>was or what <i>it</i> could do. </span></span></div><div style="font-family: 'Times New Roman'; margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></span></div><div style="font-family: 'Times New Roman'; margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Not until a couple of months ago when I met Helen Raser, an incredible woman; a brave, faithful, kind and a strong mother, who moved all the way across the country, from Florida (short of Alaska, you can't move any farther in our country!), to get integrative medical treatment for her 24-year-old daughter,Teri, who has been suffering from this debilitating disease for<u> 4 years now</u> --- that's a huge understatement by the way. I had no idea of the devastation LYME DISEASE could inflict on someone and their loved ones. I HAD NO IDEA.</span></span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Did you know LYME DISEASE is a silent pandemic?</b> </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">It's too often misdiagnosed and is highly misunderstood. It affects millions and to make matters more complex, its symptoms mimic many other chronic conditions like MS, Lupus, Fibromyalgia, Chronic Fatigue Syndrome, Rheumatoid Arthritis, neurological and psychological conditions to name a few. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Sadly, there are <em>few</em> LYME-literate physicians out there that know how to diagnose and treat this condition...not to mention the political climate around this matter is <i>atrocious</i>. Because of this lack of awareness and training of medical professionals, those suffering from LYME and its bizarre co-infections struggle intensely, battle this alone, often exhaust all their financial resources and advance to chronic late-stage LYME DISEASE all the while. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The more I learn, the more it just pisses me right off and equally breaks my heart. That could be you or me. If you know anything about me, I hate injustice. I hate that someone so young is missing out on the vibrant, full and blessed life she deserves. She is one of too many.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Inspired by Teri Raser and in honor of all those fighting LYME DISEASE, my husband and I have teamed up with <i>SKIN and SOUL</i> (tattoo/piercing/massage studio) in Bellevue, WA to host a fundraising event for this worthy cause. All proceeds will go to <a href="http://www.turnthecorner.org/">Turn the Corner</a>, a non-profit organization dedicated to the fight against LYME DISEASE</span>. <br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The event is called: <i><b>TATS AGAINST TICKS</b></i></span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img border="0" height="192px" src="http://4.bp.blogspot.com/-SL_38QgcLxA/Td4A3BMyBmI/AAAAAAAAAWs/tG9xpLfB9bs/s320/tats+against+ticks.jpg" style="margin-left: auto; margin-right: auto;" width="320px" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Design by Dale Nester</td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The artists at <i>SKIN and SOUL</i> are all generously offering their services (tattoos, piercing, massage, etc.) as prizes for those who buy raffle tickets, $5/ticket (as well as other prizes being added daily). Donations are of course accepted too! The event started May 25th and runs through June 11th. There will be a shin-dig (that's my Bumpass, VA coming out) Saturday, June 11th from 4-7PM, with the raffle at 6PM. It will no doubt be a good time! </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I am already so blessed by how quickly people have stepped up to offer their time, talents, money, encouragement and compassion... there is a huge heart for this, especially in the WA area. I believe this event is just one way of helping to crank up the volume for the voice of those with LYME. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Help us fight LYME by getting educated about how to prevent and diagnose LYME early; by creating awareness and by raising some cash. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><a href="http://www.turnthecorner.org/">Turn the Corner's Website</a> has some good info. about LYME in general, prevention and treatment. There is an amazing documentary about LYME DISEASE called <i><a href="http://www.underourskin.com/">Under Our Skin</a></i> as well. </span><br />
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<div class="separator" style="clear: both; text-align: center;"></div><a href="http://external.ak.fbcdn.net/safe_image.php?d=ba7e3b57239241e95d5476a0de3cac0a&w=90&h=90&url=http%3A%2F%2Fwww.skinandsoulonline.com%2Fimages%2FSkinandSoulLogo.gif" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="http://external.ak.fbcdn.net/safe_image.php?d=ba7e3b57239241e95d5476a0de3cac0a&w=90&h=90&url=http%3A%2F%2Fwww.skinandsoulonline.com%2Fimages%2FSkinandSoulLogo.gif" /></a><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">You can check out more event info. on SKIN and SOUL's Facebook page as we will be posting more details as the event progresses (you may have to "like" the page first). You can purchase raffle tickets at the shop, by calling (425.453.1155) or by mailing a check between now and June 11th. Send any questions to inkme@skinandsoulonline.com or comment below.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Let's do this!</span>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com3tag:blogger.com,1999:blog-4736690881556839062.post-81750381660026828402011-05-13T22:45:00.000-07:002011-05-24T18:45:09.796-07:00Strawberry Lavender Rhubarb Sauce – All Over My Body<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana;">Wait, I</span><span class="Apple-style-span" style="font-family: Verdana;"> </span><span class="Apple-style-span" style="font-family: Verdana;">mean, all over my ice cream.</span><span class="Apple-style-span" style="font-family: Verdana;"> </span><span class="Apple-style-span" style="font-family: Verdana;">It’s scary how</span><span class="Apple-style-span" style="font-family: Verdana;"> </span><span class="Apple-style-span" style="font-family: Verdana;">much I like good food.</span><span class="Apple-style-span" style="font-family: Verdana;"> </span><span class="Apple-style-span" style="font-family: Verdana;">But doesn’t everybody mix those sorts of things up?</span><span class="Apple-style-span" style="font-family: Verdana;"> </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana;"></span></div><div class="MsoNormal"><span style="font-family: Verdana;">My husband often picks on me for the odd things that make a home in my purse. I get it. There’s usually something herbal, something ginger, a water bottle, a long lost apple, more snacks and some lip gloss to name a few things. To add to the mix this week, some beautiful stalks of pink rosey, in-season rhubarb.<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Verdana;"><br />
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-_AltHW7Wg1Y/Tc2mRMkRR-I/AAAAAAAAAVc/3L639aNk0Xg/s1600/rhubarb+in+purse.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="211" src="http://3.bp.blogspot.com/-_AltHW7Wg1Y/Tc2mRMkRR-I/AAAAAAAAAVc/3L639aNk0Xg/s320/rhubarb+in+purse.JPG" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div class="MsoNormal" style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;">Wallet. Check. <o:p></o:p></span></span></div><div class="MsoNormal" style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;">Keys. Check.<o:p></o:p></span></span></div><div class="MsoNormal" style="font-family: 'Times New Roman'; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;">Rhubarb. Check</span><span class="Apple-style-span" style="font-size: x-small;">.</span></span></div></td></tr>
</tbody></table><div class="MsoNormal"><span style="font-family: Verdana;">My naturopathic doctor ever so kindly hooked me up with some rhubarb from her garden today. Freshly cut right out of the ground and into my purse it went as I headed home from my appointment. I am obsessed with gifts from the garden, handfuls of raw food not neatly packaged; sweet smelling and still delightfully dirty from just being uprooted. </span></div><div class="MsoNormal"><span style="font-family: Verdana;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Verdana;">I used to have a darling little garden plot at my work’s community garden and grew loads of basil and tomatoes. On the way home from work in the summer, my passenger car seat would be filled with fresh picked basil and romas. I grinned the whole way home. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Verdana;">Rhubarb is quite mesmerizing. When it boldly shoots out of the ground with its proud stalk and one awkward, elephant ear-like leaf, it's a proclamation that spring has arrived. This firm, pale green, hearty stalk is usually blushing with a delicate pink or cherry red (depending on the variety); it shimmers beautifully in the sun with sort of an iridescent, angelic glow about it. <o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-5AwoBs__jes/Tc2mcw3YeOI/AAAAAAAAAVg/F6wy39zZSyE/s1600/rhubarb.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://4.bp.blogspot.com/-5AwoBs__jes/Tc2mcw3YeOI/AAAAAAAAAVg/F6wy39zZSyE/s320/rhubarb.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: left;"></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Verdana;">Rhubarb </span><span class="Apple-style-span" style="font-family: Verdana;">has been used medicinally and in culinary concoctions for thousands of years, especially in Chinese medicine. It's known for balancing digestion and for getting </span><span style="font-family: Verdana;">the bowels '</span><span class="Apple-style-span" style="font-family: Verdana;">amoving; it's cooling and detoxifying to the liver. Rhubarb is also </span><span class="Apple-style-span" style="font-family: Verdana;">rich in vitamin C and potassium.</span><br />
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<span class="Apple-style-span" style="font-family: Verdana;">It makes good sense that it arrives in the spring just in time to offer us a spring cleaning and vibrant transition out of the slump of the winter months. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana;">Also, rhubarb is most fascinating in that, it’s technically a <i>vegetable --- </i>from the buckwheat family. I’m getting in vegetables by eating dessert? SOLD. It's tart and astringent which is why you often see it paired with something sweet like strawberries. </span></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Verdana;"><br />
</span></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span style="font-family: Verdana;">I got excited thinking about the myriad of things one could create with rhubarb, but hey, </span><span class="Apple-style-span" style="font-family: Verdana;">why fix what ain't broke? The lavender buds add a subtle flare but really this sauce is simple and</span><span class="Apple-style-span" style="font-family: Verdana;"> honors the intrinsic deliciousness of the rhubarb and strawberries.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-Q9ROePvaGoI/Tc4WYJ7XxjI/AAAAAAAAAVk/78EvFehfzRU/s1600/lavender+strawberry+3.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="http://2.bp.blogspot.com/-Q9ROePvaGoI/Tc4WYJ7XxjI/AAAAAAAAAVk/78EvFehfzRU/s320/lavender+strawberry+3.JPG" width="320" /></a></div><span class="Apple-style-span" style="font-family: Verdana;"><br />
</span></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana;">This simple and tasty recipe for <i>Strawberry Lavender Rhubarb Sauce</i> is below --- enjoy!</span></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><br />
</div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Verdana;"><b><i>Is rhubarb intimidating to cook with? </i></b></span><br />
<span class="Apple-style-span" style="font-family: Verdana;"><b><i>What's your favorite way to prepare rhubarb?</i></b></span><br />
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<div class="MsoNormal"><span class="Apple-style-span" style="color: #444444; font-family: Verdana; font-size: x-small;"><i><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;">Strawberry Lavender Rhubarb Sauce<o:p></o:p></span></b></i></span></div><div class="MsoNormal"><span class="Apple-style-span" style="color: #274e13; font-family: Verdana; font-size: x-small;"><i><b><span style="font-family: Calibri; font-size: 14pt;">__________________________________________________</span></b></i></span></div><span class="Apple-style-span" style="font-size: x-small;"><i><span class="Apple-style-span" style="color: #274e13; font-family: Verdana;"> </span></i></span><br />
<div class="MsoNormal" style="font-family: Verdana;"></div><div class="MsoNormal" style="color: #444444;"><div style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">The tart and sweet combination of strawberries, rhubarb, lavender and vanilla is irresistible and a fabulous complement atop warm pancakes, yogurt or a creamy vanilla bean ice cream. Rhubarb is only available in the spring when it’s in season, so be sure to take advantage of this tasty, medicinal and culinary plant when it graces us with its presence in May.</span></i></i></span></div><div style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;"></span></i></i></span><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: x-small;"><i><i style="mso-bidi-font-style: normal;"><span class="Apple-style-span" style="color: #274e13; font-family: Verdana; font-size: x-small;"><i><b><span style="font-family: Calibri; font-size: 14pt;">__________________________________________________</span></b></i></span></i></i></span></div></div><div class="MsoNormal" style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-size: x-small;"><i><i style="mso-bidi-font-style: normal;"><span class="Apple-style-span" style="color: #274e13; font-family: Verdana; font-size: x-small;"><i><b><span style="font-family: Calibri; font-size: 14pt;"><br />
</span></b></i></span></i></i></span></div><div></div><div class="MsoNormal" style="color: #444444;"><span class="Apple-style-span" style="font-size: x-small;"><i><a href="http://1.bp.blogspot.com/-tj3c9NvTYWw/Tc4WjB6cY5I/AAAAAAAAAVo/cI1-cbJHTTI/s1600/sauce+with+icecream.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="211" src="http://1.bp.blogspot.com/-tj3c9NvTYWw/Tc4WjB6cY5I/AAAAAAAAAVo/cI1-cbJHTTI/s320/sauce+with+icecream.JPG" width="320" /></a><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">Preparation time: 25 minutes<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">Yields 2 cups<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><br />
</i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">1/2 cup sucanat<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">1 tablespoon dried lavender buds<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">1/3 cup water<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">3 cups fresh rhubarb, cleaned and thinly sliced<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">½ pound fresh strawberries, hulled and halved<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">1 teaspoon fresh squeezed lemon juice<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">1 teaspoon vanilla extract<o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><br />
</i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">Blend the sugar and lavender together in a spice grinder until finely ground. In a large, heavy-bottom pot over medium heat, combine the lavender sugar and water. Stir to dissolve sugar. Add rhubarb and simmer over medium heat for about 10 minutes or until the rhubarb is tender. Add the strawberries and lemon juice. Simmer for another 10 minutes. Stir in vanilla and puree using an immersion blender or allow to cool for a few minutes and puree in a food processor. <o:p></o:p></span></i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><br />
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</i></span></div><div class="MsoNormal" style="color: #444444; font-family: Verdana;"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;">Copyright 2011, S. Nester, Original recipe</span></i></span><br />
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<span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-family: Verdana; font-size: xx-small; font-style: normal;"><i>Note: Because of the oxalic acid content in rhubarb, if you have issues with calcium absorption or are prone to kidney stones, rhubarb should be avoided. </i></span></span></i></span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com2tag:blogger.com,1999:blog-4736690881556839062.post-14872000361151285762011-05-04T23:55:00.000-07:002011-05-07T13:04:35.188-07:00Lemon Peppered Fiddlehead Ferns<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-40--clpQm6I/TcJJapYcZqI/AAAAAAAAAVM/8dnZHJWA0a8/s1600/DSC_5801.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://1.bp.blogspot.com/-40--clpQm6I/TcJJapYcZqI/AAAAAAAAAVM/8dnZHJWA0a8/s320/DSC_5801.JPG" width="320" /></a></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
</span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">I spotted these vibrant green, rustic, whimsical cuties at my local natural foods market and I couldn't resist. Now that spring is in swing, I've been itching to get outside and wild forage for my meals like a true wilderness girl, which I like to pretend I am in my nonexistent spare time --- hence the purchase of wild foraged foods FROM the market. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TmdUxXd-QbY/TcJJjDYcbUI/AAAAAAAAAVQ/sFMSyRcjt9s/s1600/DSC_5807.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-TmdUxXd-QbY/TcJJjDYcbUI/AAAAAAAAAVQ/sFMSyRcjt9s/s320/DSC_5807.JPG" width="320" /></a></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
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</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">I sautéed them in olive oil, fresh minced garlic, sea salt and pepper (which you can never go wrong with, right?). I squeezed some fresh lemon on at the end for a little jazz. The taste reminds me of a cross between asparagus and the stalk of broccoli. I'm liking it. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-3eZGTxu1T1k/TcJJqPAfNvI/AAAAAAAAAVU/ovfDI2_VoZ0/s1600/DSC_5814.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-3eZGTxu1T1k/TcJJqPAfNvI/AAAAAAAAAVU/ovfDI2_VoZ0/s320/DSC_5814.JPG" width="320" /></a></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
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</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">Which by the way, just because they were at the grocery store looking all sexy on the shelf doesn't mean they don't come with some precautions. Fiddleheads may be toxic if consumed raw. It's a good idea to give them a good rinse, then steam them for about 15 minutes and finish them with a sauté. Make sure they no longer taste bitter and are thoroughly cooked, tender yet still with a little crisp.<o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-6arIBryfZVA/TcJJyLcg3rI/AAAAAAAAAVY/yONee-eTVPk/s1600/DSC_5815.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://2.bp.blogspot.com/-6arIBryfZVA/TcJJyLcg3rI/AAAAAAAAAVY/yONee-eTVPk/s320/DSC_5815.JPG" width="320" /></a></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">Though they come with a small warning, definitely don't run away from them. They have too much goodness to offer! Fiddlehead ferns are packed with minerals and vitamins, especially vitamins A and C; and the minerals calcium and potassium. They also contain omega 3 and omega 6 fatty acids. Bonus. </span><br />
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<span style="color: black; font-family: Verdana; font-size: 11pt;">They are known for boosting the immune system and for having cancer-preventative properties. They are highly regarded as a delicacy item across many cultures and are typically only available in markets in the early spring, April thru May. If you spot them, don't pass them up!<o:p></o:p></span><br />
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<tr><td style="text-align: center;"><a href="http://share.triangle.com/sites/share-uda.triangle.com/files/images/Java55_Fiddleheads_20-April-08.preview.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://share.triangle.com/sites/share-uda.triangle.com/files/images/Java55_Fiddleheads_20-April-08.preview.JPG" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">Growing in the wild (photo <a href="http://share.triangle.com/sites/share-uda.triangle.com/files/images/Java55_Fiddleheads_20-April-08.preview.JPG">via</a>)</span></td></tr>
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</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">When selecting fiddleheads, look for a bright green color, firmness, small ones with a nice tight curl, since they are best harvested in development before the curl uncoils. Enjoy them as soon as possible and don't let them hang out in the fridge too long. <o:p></o:p></span></div><div style="margin-bottom: .0001pt; margin: 0in;"><br />
</div><div style="margin-bottom: .0001pt; margin: 0in;"><span style="color: black; font-family: Verdana; font-size: 11pt;">If you're feeling spunky and want to harvest your own, I recommend doing a little research first (as with any wild edibles). Here's one<span class="apple-converted-space"> </span><a href="http://www.onlyfoods.net/fiddleheads-types-nutritional-benefits-uses-recipes-and-side-effects.html">site</a><span class="apple-converted-space"> </span>that has a few quick tips for<span class="apple-converted-space"> </span><a href="http://www.onlyfoods.net/fiddleheads-types-nutritional-benefits-uses-recipes-and-side-effects.html">picking fiddleheads.</a><o:p></o:p></span><br />
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<div style="margin-bottom: .0001pt; margin: 0in;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="font-size: 15px;">What do you think? Do they look like something crazy <a href="http://en.wikipedia.org/wiki/Tim_Burton">Tim Burton</a> might serve you for dinner or are they totally adorable?</span></span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com2tag:blogger.com,1999:blog-4736690881556839062.post-55105250039225258292011-04-26T23:40:00.000-07:002011-05-15T08:53:48.313-07:00I got a gut feeling<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;">Do you often hear people say or ask?</span></div><div class="MsoNormal"><span style="font-family: Calibri;">“Go with your gut.”<o:p></o:p></span><br />
<span style="font-family: Calibri;">"I don't <i>know</i>. I just feel it in my gut."</span></div><div class="MsoNormal"><span style="font-family: Calibri;">“What does your gut tell you?”<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">It’s because our guts have a brain too; it’s called the enteric nervous system. <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-sUcyGcxTI_M/TWWKaWFP6KI/AAAAAAAAAC8/YH0X7gLRPHQ/s1600/gut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="292" src="http://2.bp.blogspot.com/-sUcyGcxTI_M/TWWKaWFP6KI/AAAAAAAAAC8/YH0X7gLRPHQ/s320/gut.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Image <a href="http://www.google.com/imgres?imgurl=http://2.bp.blogspot.com/-sUcyGcxTI_M/TWWKaWFP6KI/AAAAAAAAAC8/YH0X7gLRPHQ/s1600/gut.jpg&imgrefurl=http://holistichealthcoach.blogspot.com/&usg=__ZUUuTJVfbPuNAFqDfeLNwSghtTw=&h=412&w=450&sz=68&hl=en&start=0&zoom=1&tbnid=v2rX-W5rI9kkIM:&tbnh=160&tbnw=175&ei=y7a3TaHaNYmosAODv-mpAQ&prev=/search%3Fq%3Denteric%2Bnervous%2Bsystem%26hl%3Den%26biw%3D1366%26bih%3D677%26gbv%3D2%26tbm%3Disch&itbs=1&iact=hc&vpx=138&vpy=131&dur=1828&hovh=215&hovw=235&tx=153&ty=113&page=1&ndsp=21&ved=1t:429,r:0,s:0">via</a></td></tr>
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<span style="font-family: Calibri;">There is an enormous amount of scientific research showing that there are many chemicals, peptides and hormones in the brain that are also present in the gut, that we have <i>two</i> brains. AND, during fetal development, the same type of tissue that makes up our central nervous system, also makes up our enteric nervous system!</span><br />
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<span style="font-family: Calibri;">Our digestive tract contains cells and neurons that allow transmission of signals from the enteric nervous system to the central nervous system (the head-brain). The vagus nerve is largely responsible for this as it runs from the brain stem directly to the abdomen. They work together and influence one another!</span><br />
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<span style="font-family: Calibri;">According to the textbook of gastroenterology (by Furness and Bornstein), scientists have found that our enteric nervous system contains over 100 million neurons, which is more than the amount present in our spinal cords. </span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
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<tr><td style="text-align: center;"><a href="http://pdginnovates.files.wordpress.com/2010/05/neuron.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="237" src="http://pdginnovates.files.wordpress.com/2010/05/neuron.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo <a href="http://www.google.com/imgres?imgurl=http://pdginnovates.files.wordpress.com/2010/05/neuron.jpg&imgrefurl=http://pdginnovates.wordpress.com/2010/05/11/the-science-of-simulation-mirror-neurons/&usg=__4lPPZgKf09gOErw4DgeRwO94wRU=&h=300&w=400&sz=100&hl=en&start=15&zoom=1&tbnid=aDB8dWOfAZd3TM:&tbnh=146&tbnw=194&ei=7bK3TZvdK42WsgOR1LioAQ&prev=/search%3Fq%3Dneurons%26hl%3Den%26biw%3D1366%26bih%3D677%26gbv%3D2%26tbm%3Disch0%2C234&itbs=1&iact=hc&vpx=136&vpy=379&dur=16&hovh=194&hovw=259&tx=100&ty=168&page=2&ndsp=17&ved=1t:429,r:0,s:15&biw=1366&bih=677">via</a></td></tr>
</tbody></table><div class="MsoNormal"><span style="font-family: Calibri;">I don’t know exactly how you count that many neurons, but we get the idea that this topic deserves more attention, right? And that our digestive tract has far more going on then we have given it credit for, no? <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">This is how we can feel “butterflies in our stomachs,” feel satiety from a thoroughly enjoyed meal or have a stressful situation make us feel “sick to our stomachs.” No doubt, our mind and body are beautifully and intricately connected.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">The body, especially the digestive tract is pretty darn smart. And if we listen and tune in, there is much to be learned. It’s quite easy for us to be out of touch with our bodies… when we need to rest, what we need to eat, how much and when. I love the way Marc David explains this: “For many of us, eating without awareness is a habit we learned from a culture that has a love affair with speed.” </span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;">He calls this gut-brain a “built in sage.” There is much wisdom within our bodies; this sage is our own personal, built-in physician that offers individualized care, specific to our body’s needs. We would be crazy not to consult it.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">If we could slow down and tune in, it could change <i style="mso-bidi-font-style: normal;">everything.</i><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Here is a great place to start tuning in with your body in regards to your nutritional and metabolic needs. </span><br />
<span style="font-family: Calibri;"> <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">You up for a challenge?<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Go to the grocery store or farmer’s market, to the produce section. Take a quiet moment first, in the car if you'd like. Close your eyes. Breathe, slowly and in control for a few moments, only thinking about your breath. You should be able to feel your heart beat and respiratory rhythm. That’s a good place to which you know you’ve calmed your mind enough and are present. <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
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<tr><td style="text-align: center;"><a href="http://farm1.static.flickr.com/48/138381828_451bb284af.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="211" src="http://farm1.static.flickr.com/48/138381828_451bb284af.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo <a href="http://farm1.static.flickr.com/48/138381828_451bb284af.jpg">via</a></td></tr>
</tbody></table><div class="MsoNormal"><span style="font-family: Calibri;">Ask your body (to yourself or out loud if you want), </span><br />
<span style="font-family: Calibri;"><b>“What food do you need? What would be the most nourishing?” </b><o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">You can do this in the store too. Who cares if you look like a crazy lady with her eyes closed holding on to a pink lady apple in the middle of Safeway? I might not recommend talking to yourself aloud, but do allow yourself time to pause long enough and be drawn to an item or two. </span><br />
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<span style="font-family: Calibri;">You may instantly think “avocado” or be drawn to the curious colors of an heirloom tomato or be wooed in by the sweet smell of basil. </span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-3D269UJLCgs/Tbe50YxsqsI/AAAAAAAAAVI/VTeRToLSeH8/s1600/Quillisascut+9-2010+097.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-3D269UJLCgs/Tbe50YxsqsI/AAAAAAAAAVI/VTeRToLSeH8/s320/Quillisascut+9-2010+097.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Heirloom tomatoes from <a href="http://quillisascut.com/">Quillisascut Farm</a></td></tr>
</tbody></table><div class="MsoNormal"><span style="font-family: Calibri;">Scan the options and varieties. Touch and smell. Trust where you are led. Something may come right away. If it does, awesome. If not, that’s ok too. You can choose something simply because it’s a pretty color. The idea is to just start tuning in, to <i style="mso-bidi-font-style: normal;">ask</i> your body and then to <i style="mso-bidi-font-style: normal;">listen</i>. This takes training since most of us have spent many years ignoring or being oblivious to our body’s queues. It may seem like a foreign language at first, but soon you will be speaking in tune with your body. It's going to feel awesome and empowering! Soon, you will be in tune and learning to let your gut feeling guide you to better nourishment and enjoyment of your meals.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Take this produce home and eat it with your full attention and enjoyment; savor it. Check in with your body and ask, <b>“How was that?”</b> And LISTEN. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;"><i>Could you do this next time you make a trip to the grocery store? </i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i>Do you already do this?</i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i>Are you willing to share how it goes and what you are drawn to?</i> <o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
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<tr><td style="text-align: center;"><a href="http://quantumehealing.com/images/Enteric%20Nervous%20System%20and%20Quantum%20Healing.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://quantumehealing.com/images/Enteric%20Nervous%20System%20and%20Quantum%20Healing.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Photo <a href="http://www.google.com/imgres?imgurl=http://quantumehealing.com/images/Enteric%2520Nervous%2520System%2520and%2520Quantum%2520Healing.jpg&imgrefurl=http://quantumehealing.com/Enteric-Nervous-System.html&usg=__nqGpGzDuyJOlkYX2RhIQxFrO8hk=&h=299&w=288&sz=18&hl=en&start=0&zoom=1&tbnid=voBTi5lGsyvGZM:&tbnh=160&tbnw=153&ei=Ora3TfDDFYPliALxu43uDw&prev=/search%3Fq%3Denteric%2Bnervous%2Bsystem%26hl%3Den%26biw%3D1366%26bih%3D677%26gbv%3D2%26tbm%3Disch&itbs=1&iact=hc&vpx=322&vpy=124&dur=6079&hovh=229&hovw=220&tx=144&ty=112&page=1&ndsp=21&ved=1t:429,r:1,s:0">via</a></td></tr>
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</div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-53887579278547073102011-04-09T15:06:00.000-07:002011-04-11T16:24:22.661-07:00Sauerkrautin' - The Pickled, The Pink and The Skeptical<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-GOBTFpwdC78/TZ-nTxVvl2I/AAAAAAAAAUE/-CZRf2HeFh8/s1600/final+product+pic+in+jar.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://2.bp.blogspot.com/-GOBTFpwdC78/TZ-nTxVvl2I/AAAAAAAAAUE/-CZRf2HeFh8/s320/final+product+pic+in+jar.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Pink Juniper Sauer Kraut</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Well, it's about time for something "pickled" on <i>Pickled</i>, wouldn't ya say? So let's go with something vibrant, beautiful and delicious!</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Menu:</b><i> </i></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><i>Pink Juniper Sauerkraut</i>.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And the chef is the skeptic. Well sort of. I say this because I'm conquering a fear I've had since I was 8 years old. </span><br />
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<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">I’ve fermented tempeh, kefir, pickles, beer, salsa and kombucha but I’ve intentionally avoided sauerkraut for YEARS. It goes like this: 2<sup>nd</sup> grade, at a friend’s house, her mom made me eat a bowl of sauerkraut with hotdogs. I literally remember my gag reflex freaking out and some tears to follow = traumatized. </span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Twenty years later, I’m making some baby steps to heal that old wound (now that I'm all grown up). Plus, I was a super picky kid. To my delight, I have found many of the foods I despised as a child, I now have come to love. So, not only do I want to give sauerkraut a second chance, but <i>making</i> sauerkraut is totally fun. I'm going to rebel a bit from proper recipe format if you don't mind. Part of the adventure in sauerkrautin' is that you can't really screw it up and you get to break out your <a href="http://en.wikipedia.org/wiki/MacGyver">MacGuyver</a> skills by resourcefully rigging together containers, jars, whatever you have on hand in your kitchen. Below is a quick and dirty recipe along with some photos of the process.</span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">But first, why won't I just let this go and throw it in the doghouse (along with my other blacklisted foods like red onions and celery)? It's because sauerkraut is a <i>living food</i>. Cultured, pickled, fermented foods are a part of almost every culture and have been a cherished method of preservation and nourishment for hundreds (perhaps thousands) of years. Fermented foods are packed with flavor and remarkable medicinal qualities, specifically beneficial microorganisms essential for health.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Fermented foods have too much in their favor to be written off so easily. Here's what I'm talking about:</b></span><br />
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<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">not only are nutrients retained, but new ones are created, like: the B vitamins, essential amino acids and anti-oxidants<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">it’s a powerful raw, digestive aid that can help better digest proteins and fiber from your food<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">it enhances nutrient bioavailability<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">it's a PRObiotic (the Greek word meaning:<span class="apple-converted-space"> </span><i>"for life"</i>), which balances out the damaging and depleting effects that our intestines may be exposed to throughout life, such as:<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">chronic stress<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">chlorine<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">caffeine<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">alcohol<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">tobacco<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">food additives<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">antibiotics/prescription drugs<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">chemotherapy<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">birth control pills<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">nutritional deficiencies<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: 1.0in; margin-right: 0in; margin-top: 0in; mso-list: l0 level2 lfo1; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black;">o<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black;">exposure to environmental toxins<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">an improper balance of the good bacteria has been linked to chronic disease<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">fermented foods contain anti-carcinogenic enzymes to help our bodies prevent and fight off cancers<o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">they are detoxifying <o:p></o:p></span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·</span><span style="font-family: Arial, Helvetica, sans-serif; font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">this good bacteria helps stimulate the body's natural defenses and help protect us against infections from pathogenic bacteria, yeasts and fung</span></span><span style="color: black;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">i</span></span></div><div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .5in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .5in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>The bottom line</b>: One powerful way to build a foundation for a strong immune system, vibrant health and longevity, is to show some love to your intestinal tract and start incorporating fermented/cultured foods into your diet.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>A little history:</b> I love food history, don't you?</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Typically, ferments are made in the fall when the idea is to preserve the harvest for the winter months (though fermenting can be done year round of course). This particular method of preservation retains the vitamin C, which can be harder to come by in the winter time. In the late 1700s, a <a href="http://www.plantexplorers.com/explorers/biographies/captain/captain-james-cook.htm">British sailing crew</a> ingeniously traveled with loads of barrels full of sauerkraut on board and successfully staved off scurvy during their 27-month voyage. </span><br />
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And a fun fact on your intestinal eco-system:</span></b><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Each person has up to 3 lbs of bacteria living in their large intestines.</span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://www.colonhealth.co.nz/images/thedigestivesystem.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" src="http://www.colonhealth.co.nz/images/thedigestivesystem.gif" /></span></a></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
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<b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What's happening during fermentation?</span></b><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Fermenting is quite a phenomena. Food can be preserved for years without refrigeration. Not only that, the nutrients are preserved, digestibility is enhanced and the flavor profile is amplified to ever increasing deliciousness.</span><br />
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<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">When you ferment vegetables, you are making a lacto-ferrnent, meaning that the sugars and starches in these vegetables convert into lactic acid by the bacteria known as lactobacilli. Lactic acid preserves the vegetables so they don't spoil AND it promotes the growth of healthy microogranisms in your large intestines.</span><br />
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<div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b>Here's the quick and dirty way to make homemade sauerkraut:</b></span></div><div style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><b><br />
</b></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-1ny83NNpqBA/TZ-oxOkonvI/AAAAAAAAAUM/KlD3US5jCOs/s1600/raw+cabbage+-+whole.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://2.bp.blogspot.com/-1ny83NNpqBA/TZ-oxOkonvI/AAAAAAAAAUM/KlD3US5jCOs/s320/raw+cabbage+-+whole.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Gather a mix of half red cabbage and half green cabbage</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-L389e0z4jYY/TZ-oqEgag3I/AAAAAAAAAUI/xQ3tjhn8CLY/s1600/cutting+green+cabbage.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://3.bp.blogspot.com/-L389e0z4jYY/TZ-oqEgag3I/AAAAAAAAAUI/xQ3tjhn8CLY/s320/cutting+green+cabbage.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Slice chiffonade-style...</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-ARaaqoQWk8I/TZ-pSI3SmII/AAAAAAAAAUY/iG027aoapEs/s1600/cabbage+all+cut.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://4.bp.blogspot.com/-ARaaqoQWk8I/TZ-pSI3SmII/AAAAAAAAAUY/iG027aoapEs/s320/cabbage+all+cut.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">.</span><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">..until it looks like this...</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-6AzTlr71LW0/TZ-pq5y_vnI/AAAAAAAAAUw/IjND9CcIRtY/s1600/juniper+berries.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://3.bp.blogspot.com/-6AzTlr71LW0/TZ-pq5y_vnI/AAAAAAAAAUw/IjND9CcIRtY/s320/juniper+berries.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif; font-size: x-small;">Add juniper berries or other seasoning of your preference (such as pepper, caraway, fennel, garlic, ginger) </span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><a href="http://2.bp.blogspot.com/-Wgj32A5NHIc/TZ-pVqI2ZJI/AAAAAAAAAUc/dPVPb_wQDP4/s1600/cut+cabbage+plus+juniper.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://2.bp.blogspot.com/-Wgj32A5NHIc/TZ-pVqI2ZJI/AAAAAAAAAUc/dPVPb_wQDP4/s320/cut+cabbage+plus+juniper.jpg" width="320" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Combine the crushed juniper berries, cabbage in a bowl with salt and toss (salt keeps it crunchy and from rotting until the lactobacillus bacteria has a couple days to develop; use about 3 tablespoons of salt per 5 lbs of cabbage)</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ExV-dv3bWVs/TZ-pMXNMfmI/AAAAAAAAAUQ/7E7OALrsr4A/s1600/all+in+crock.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://3.bp.blogspot.com/-ExV-dv3bWVs/TZ-pMXNMfmI/AAAAAAAAAUQ/7E7OALrsr4A/s320/all+in+crock.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Add it to a ceramic crock, glass jar or a food-grade plastic bucket</span></td></tr>
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<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-s5Wvv0dkywk/TZ-p6k9BrUI/AAAAAAAAAVE/obHmyGf5ctk/s1600/start+mashing+1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="236" src="http://2.bp.blogspot.com/-s5Wvv0dkywk/TZ-p6k9BrUI/AAAAAAAAAVE/obHmyGf5ctk/s320/start+mashing+1.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mash, mash, mash... (you can use a potato masher, a wooden masher or your clean fist)</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-vmnRHvEzvsg/TZ-pxIP0F1I/AAAAAAAAAU4/UnDHRSx1Z3k/s1600/recruited+help+mashing+2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="320" src="http://1.bp.blogspot.com/-vmnRHvEzvsg/TZ-pxIP0F1I/AAAAAAAAAU4/UnDHRSx1Z3k/s320/recruited+help+mashing+2.jpg" width="212" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">And keep mashing... you may want to recruit some help (meet Dale, my hubby, professional krauter)</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-bmKdW6X28RU/TZ-pe__12eI/AAAAAAAAAUk/VNWHrWl3HOI/s1600/final+mash+3.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://3.bp.blogspot.com/-bmKdW6X28RU/TZ-pe__12eI/AAAAAAAAAUk/VNWHrWl3HOI/s320/final+mash+3.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Yep, keep on mashing - put some muscle and some love into it</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-IC9fBJP82Mk/TZ-pPHQXoBI/AAAAAAAAAUU/NY0Z0EzfEmg/s1600/all+mashed+ready+to+go.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://1.bp.blogspot.com/-IC9fBJP82Mk/TZ-pPHQXoBI/AAAAAAAAAUU/NY0Z0EzfEmg/s320/all+mashed+ready+to+go.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Mash until the salt draws out the water (the brine) from the cabbage and is enough to cover the cabbage by ~1 inch</span></td></tr>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-LCQEbQN2YUI/TZ-ps1ZG9EI/AAAAAAAAAU0/zQd4BN0KHUE/s1600/plate+in+crock.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="284" src="http://2.bp.blogspot.com/-LCQEbQN2YUI/TZ-ps1ZG9EI/AAAAAAAAAU0/zQd4BN0KHUE/s320/plate+in+crock.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Find a plate that fits in your jar and cover to protect the ferment from being exposed to the air, creating an anaerobic environment</span><br />
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</span></td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-2AKTkN-91_g/TZ-p2iyqCsI/AAAAAAAAAVA/_2E9eX8YVwE/s1600/see+water+rising+above+plate.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="212" src="http://3.bp.blogspot.com/-2AKTkN-91_g/TZ-p2iyqCsI/AAAAAAAAAVA/_2E9eX8YVwE/s320/see+water+rising+above+plate.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Add a weight of sorts (I used a glass jar filled with water) to push the plate down firmly until the brine rises above the cabbage and onto the plate</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Throw a towel over your ferment to keep dust and bugs out. Tuck it away in a cool dark place. Check on it after 24 hours to make sure there is enough liquid. If not, mix about a cup of water with 2 tablespoons of salt and add it in until the kraut is submerged in the brine. Press the plate along with the weight down firmly again; cover and let it ferment for 1-3 weeks, more if you like. Just be sure to peak at it every day or so to make sure the liquid hasn't evaporated out and add more if needed so the kraut is submerged in the liquid. </span><br />
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</span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">The flavor will evolve over time, so it's a good idea to try it each week until you get it the way you like it. Mold and foam may form around the surface. This is completely normal since this part is exposed to air. Just scoop it off and discard. I like to make small batches at a time, so I've canned mine and refrigerated it. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-L14VKp8enj4/TZ-pZS7-F4I/AAAAAAAAAUg/s4XgreNzX88/s1600/final+display+in+dish.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><img border="0" height="214" src="http://1.bp.blogspot.com/-L14VKp8enj4/TZ-pZS7-F4I/AAAAAAAAAUg/s4XgreNzX88/s320/final+display+in+dish.jpg" width="320" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">2 weeks later: There you go - pretty, pink juniper sauerkraut!</span></td></tr>
</tbody></table><div><div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span class="Apple-style-span" style="font-family: 'Times New Roman'; font-size: 13px; font-weight: normal;"></span></span></b><br />
<div style="text-align: left;"><div style="margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial;">Sauerkraut is only one of many ways to enjoy living foods that offer this beneficial bacteria. Make it your aim to have a probiotic food every day since this good intestinal bacteria needs to be replenished often. Here are a couple ideas to help incorporate the sour, tangy goodness of sauerkraut into your meals.</span></span><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial;"></span></span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><br />
<div style="margin-bottom: 0.0001pt; margin-left: 0.25in; margin-right: 0in; margin-top: 0in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"></span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">make a <a href="http://www.cookusinterruptus.com/index.php?video_id=172">smoked salmon reuben</a> with havarti cheese on rye (num num num)</span><span style="color: black;"><u1:p></u1:p> </span><span style="color: black;"><o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"> </span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">enjoy a couple of tablespoons on the side of any meal (even once a day would make a difference)</span><span style="color: black;"><o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u1:p></u1:p> </span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">eat it with a bowl of hotdogs. I kid. Unless, of course you're into that, then go for it!</span><span style="color: black;"><o:p></o:p></span></span></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><u1:p></u1:p> </span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span><span style="color: black;">actually, it's quite lovely with sausage and apples</span><span style="color: black; font-size: 13.5pt;"><o:p></o:p></span></span></div></div></div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial;"></span></span><br />
<div style="margin-bottom: .0001pt; margin-bottom: 0in; margin-left: .25in; margin-right: 0in; margin-top: 0in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -.25in;"><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><span style="color: black; font-family: Arial;"><span style="color: black; font-family: Arial;"><br />
</span></span></span></div></div></div></div><b><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">What if I want to eat it but I don't want to make it myself?</span></b><br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">That's cool too. Look for it in the cold section of stores and look for live cultures on the label. Not all sauerkraut or fermented foods still contain their live cultures. They may have been pasteurized, which kills off that friendly bacteria we are aiming to obtain. As always, read your labels!</span><br />
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</span></div></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Stay tuned for more adventures in home fermenting and digestive health.</span><br />
<br />
<span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">In the meantime, if you get inspired to try some on your own, I recommend the book <i>Wild Fermentation</i> by Sandor Katz (listed under Pickled's Picks at the bottom left of this page) or visit his website: <a href="http://www.wildfermentation.com/">www.wildfermentation.com</a>. He's well known and highly respected as a fermentation revivalist. </span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;"><br />
</span></div><div><span class="Apple-style-span" style="font-family: Arial, Helvetica, sans-serif;">Till then, happy fermenting and be kind to your guts.</span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com1tag:blogger.com,1999:blog-4736690881556839062.post-18319422755213467162011-04-01T14:43:00.000-07:002011-04-01T14:53:44.497-07:00Baby-Led WeaningWith this blog title, do you know how tempting it was to tell you I was pregnant for April Fool's Day? Especially since someone totally got me with that today (I thought I was going to be an aunt of a little Mexican boy named Alberto -- gullible, I know).<br />
<br />
I so wanted to pay it forward. But, yeah, we all know how rumors get started.<br />
<br />
With that being said, I'm honored and thrilled to have Brittany write a guest post on my blog today. She is a full-time working mom, the beautiful mother of an incredibly adorable little boy named Henry (how can he not be adorable with a name like that?!) and the writer of a blog called <a href="http://www.alltogetherblog.com/">ALL TOGETHER NOW</a>, <i>Inspiration to help busy moms get it together.</i><br />
<i><br />
</i><br />
She is charming, witty, insanely funny, smart, a gifted writer and above all else, REAL. I follow several blogs and hers is one I never miss an entry for.<br />
<br />
I believe the best knowledge especially with kiddos, comes from experience with your own. And therefore have the highest respect for moms out there and all the hard work that goes into not only growing a kid, but a lifetime of nurturing and love. So when mom's speak about their experience, especially FOOD, I'm all ears. I value the insights and the real details of the day-to-day. <br />
<br />
Brittany brings just that. <br />
<br />
So thanks for following along and check out her post below on Baby-Led Weaning.<br />
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<br />
Hey Everyone! I'm Brittany, and I write over at a little blog called <a href="http://www.alltogetherblog.com/">All Together Now</a>. I'm a new-ish mom to an 8-month old baby boy named Henry, here today to talk to you about - what else?! - food! Big thanks to Shelly for having me! I ♥ Pickled!<br />
<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-AR1yDeRQjkg/TZX2GQasqTI/AAAAAAAABQw/4HG1f_8j7NQ/s1600/hpick.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-AR1yDeRQjkg/TZX2GQasqTI/AAAAAAAABQw/4HG1f_8j7NQ/s320/hpick.jpg" width="253" /></a></div><br />
Henry had his first taste of food when he was 6 months old. I placed him in my lap at the dining table, and in front of him on the table, next to my plate of home-made Pad Thai, was his very own serving of plain rice noodles and tofu. He dug in with both hands and shoved everything toward, if not necessarily into, his mouth.<br />
<br />
Once his own meal had dispersed down his clothes, in my lap, and onto the floor, he started in on <i>my</i> plate - which I quickly pulled out of his reach for safety purposes, due to the salty seasoning and peanut garnish.<br />
<br />
I've had a few people look at me like I was nuts, upon sharing this story. <i>No rice cereal? No baby food</i>? <i>What's your deal, crazy lady</i>?<br />
<br />
Well, it's called baby-led weaning. The idea is that babies don't need to be spoon-fed - they can feed themselves, and will do so in a relatively healthy and balanced way, when presented with a nutritious assortment of foods.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-ZSCJUXO7CA4/TZX2K71v-7I/AAAAAAAABQ0/nhXx3TnJArw/s1600/blw.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://2.bp.blogspot.com/-ZSCJUXO7CA4/TZX2K71v-7I/AAAAAAAABQ0/nhXx3TnJArw/s320/blw.jpg" width="320" /></a></div><br />
Vegetables and fruit can be steamed, boiled, and roasted, (or given raw, if soft enough) then cut into fry or baton shapes, for babies to pick up in their fists and enjoy. In later months, as babies' pincer grasps develop, they can pick up smaller pieces of food (such as beans, Cheerios, etc.) and feed themselves that as well. Babies can basically eat whatever Mommy and Daddy are eating - to an extent, as of course it's recommended that salty foods are avoided (no good for those brand-new kidneys,) as well as processed sugary foods, and other small foods such as nuts that can be considered choking hazards.<br />
<br />
Speaking of choking hazards, they're discussed in-depth in the book <a href="http://www.amazon.com/Baby-Led-Weaning-Essential-Introducing-Foods-/dp/161519021X/ref=sr_1_1?s=books&ie=UTF8&qid=1301666316&sr=1-1">Baby-led Weaning</a> by Gill Rapley, which has been my go-to source. Choking is one of the most-asked after topics when discussing this method of feeding. <i>Babies aren't ready to swallow whole foods - they could choke, couldn't they</i>?<br />
<br />
Well...no, not according to author Gill Rapley. She explains that, while it's important to always supervise baby's feedings in case anything goes awry, baby's tongue-thrust reflex - the one that causes him to spit out anything that makes its way into his mouth before he's ready to start swallowing - protects him from choking. Rapley concludes that, as long as baby has placed whatever he's eating into his <i>own</i> mouth, he won't be able to get it past the back of his tongue unless he's prepared to swallow it.<br />
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Gagging, on the other hand, is practically a guarantee. Almost all babies will gag as they begin eating new textures and learning how to swallow. Gagging isn't considered to be dangerous and shouldn't be interrupted by slapping baby on the back, or any other interventions. That didn't stop me from panicking while watching Henry experience his first few feedings - but he was always fine once it passed, and went right back to whatever he was eating every time.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-NBwV_IxSMHk/TZX2PhJC2gI/AAAAAAAABQ4/azfHHfGB840/s1600/blw2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://3.bp.blogspot.com/-NBwV_IxSMHk/TZX2PhJC2gI/AAAAAAAABQ4/azfHHfGB840/s320/blw2.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Henry enjoys feeding himself some avocado</td></tr>
</tbody></table>One way in which I find baby-led weaning to be limiting is that it recommends that parents not spoon-feed at all, citing it as a hassle and a constant "struggle." There were many foods which I suspected Henry would enjoy that he wasn't eating, because they couldn't be picked up by hand. So I tossed the book to the side one day, picked up a 3-pack of baby-sized spoons at the grocery store, and Henry ate (and ate, and ate, and ate) some hummus.<br />
<br />
Henry loves hummus so much that he's afflicted with nearly permanent garlic breath. He loves hummus so much that, contrary to what the baby-led weaning book told me to expect (that my child would be offended by strange mush being put into his mouth <i>for</i> him,) he didn't mind spoon-feeding one bit.<br />
<br />
So I tried spoon-feeding him a few other things that he was unable to eat by hand. Yogurt? He loves it. Applesauce? Loves. Enchilada casserole? Loves it, jalapeños and all.<br />
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So I took it even further. Since my husband and I don't always eat a low-sodium, balanced dinner that we can share with Henry (sometimes you just gotta order a pizza, am I right?), I picked up a box of rice cereal and a few jars of baby food when I was at the store next.<br />
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And what do you know...he loves that stuff too! He sits in his booster seat (I quickly learned that it wasn't terribly convenient to feed Henry in my lap) with his mouth wide open like a baby bird, eagerly awaiting every single bite. If we take too long between bites, the kid practically hyperventilates.<br />
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I would tell you that the baby-led weaning book is biased in regards to spoon-feeding, but you know what? I credit baby-led weaning for Henry's being so trusting when he is spoon-fed. I think that having fed himself from the start, he learned to trust what was going into his mouth, and knew that he didn't have to eat anything he didn't like. Anytime we offer anything to Henry on a spoon, we always let him look at it, smell it, even touch it if he wants to - before putting it in his mouth.<br />
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Recently when I dropped Henry off at his sitter's, she was giving the toddler she watches some dry Cheerios for a snack. Henry starting fussing - he doesn't like when other people eat and he isn't included! The sitter remarked that she wished she could give Henry a snack too, when I pointed out that actually, she could. She put a few Cheerios on the tray for Henry, and he stopped fussing and went to town, and our sitter, with her 14+ years of childcare experience, told me in shock that she had <i>never</i> seen a (then) 7-month-old able to handle feeding himself Cheerios.<br />
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I mean, duh - my kid is awesome.<br />
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But in all seriousness, I think that Gill Rapley is onto something. We can probably give babies a little more credit for their ability to feed themselves. And hey, if your baby enjoys being spoon-fed, like mine does, I say that's cool, too. After all, as long as he actively enjoys the feeding, it's technically still <i>him</i> leading it, right? Rapley might say no, but it's working quite well for this busy family!<br />
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Be sure to check out the book for more information if you're interested in baby-led weaning. You'll want to make sure you have read all the safety information, such as choking hazards and allergens, before starting.Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-4736690881556839062.post-81301107255862613552011-03-30T01:20:00.000-07:002011-03-30T01:36:41.605-07:00Popcorn Confessional<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;">So, I’ll start this post off with a confession.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">I practically have no self-control when it comes to eating really delicious popcorn. </span></div><div class="MsoNormal"><span style="font-family: Calibri;">And it’s because of this:<o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://sc.snackwarehouse.com/common/images/products/main/snack-oogies-smoked-gouda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://sc.snackwarehouse.com/common/images/products/main/snack-oogies-smoked-gouda.jpg" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;">My husband and I were making a late night grocery run the other night, for which I don’t get fancied up for. ...Yes, I am one of those people you see in their PJs in Safeway at 11PM. I slid on a pair of snow boots, threw on a hoodie and wore a black pair of workout pants I had been bumming around the house in all day. On the way out the door my husband noticed these white powdered hand print marks on my rear end. With an intense stare and a proud smurk, he instantly said, “HA! I know what that’s from!” I was intrigued because I had no idea… He continues “It’s smoked gouda cheesy popcorn fingers; you must have wiped your hands on your ass!” </span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;">Still puzzled… I thought, how is that so? I usually do a thorough job of licking all of this smoked gouda goodness off every single digit. Then another thought bubble appeared… Hmm, that must have been when he was coming home and I was quickly and conspicuously trying not to get caught in the act of inhaling half a bag of popcorn by myself (though he knows better, so who am I kidding). He was totally right.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">I’ve never really been a big popcorn kind of person. But this smoked gouda is addictive. Seriously, I think I eat without blinking or breathing. Just shoveling …and probably with both hands as evidenced by the trace marks on my booty. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">I know, I know… I am not professing to be a role model here and I realize cheese addictions are feeding my opiate receptors etc. etc., so I figured instead of talking about “balance” and “moderation” I would share 5 different ways to make a tasty, homemade popcorn snack. We’ll have a group psychotherapy session in a later post. How’s that?<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">As a rule of thumb, I prefer to make my own snacks and desserts from scratch; this keeps me from buying junk and it ensures if I really want it, then I'll take the time to make it. Also, I like knowing what ingredients I am eating, especially when it comes to fats and oils which are often cheap, rancid, flavorless and hydrogenated. Yuck, yuck, yuck and yuck. I want high quality here and making this at home allows us to do just that. Plus, buying popcorn from the bulk bin is inexpensive and making it is super easy. It's also pretty cool and immediately gratifying to see the little kernels burst into fluffy white clusters right before your eyes. I don't care how old you are... this is magical. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Here are 5 different ways to spice up homemade popcorn with a basic recipe below. Try any one of these blends or be inspired to spice up your own batch!</span><span class="Apple-style-span" style="font-family: Calibri;"> </span></div><div class="MsoNormal"><span style="font-family: Calibri;"></span></div><div class="MsoNormal" style="margin-left: .75in;"><br />
</div><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="1" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Calibri; font-size: x-small;">Spicy Mix<o:p></o:p></span></b></li>
<ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Butter<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Sea salt<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Cayenne Pepper<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">White Pepper<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Black Pepper<o:p></o:p></span></li>
</ul></ol><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="2" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Calibri; font-size: x-small;">Salty Sea Popcorn<o:p></o:p></span></b></li>
</ol><div class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level1 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-size: x-small;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri;">Butter<b><o:p></o:p></b></span></span></div><div class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level1 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-size: x-small;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri;">Ground kelp or nori seaweed<b><o:p></o:p></b></span></span></div><div class="MsoNormal" style="margin-left: 1.0in; mso-list: l0 level1 lfo2; tab-stops: list 1.0in; text-indent: -.25in;"><span class="Apple-style-span" style="font-size: x-small;"><span style="font-family: Symbol;">·<span style="font: normal normal normal 7pt/normal 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri;">Sea salt (use less)<b><o:p></o:p></b></span></span></div><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="3" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Calibri; font-size: x-small;">Keeping it Light<o:p></o:p></span></b></li>
</ol><div class="MsoNormal" style="margin-left: .25in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="3" style="margin-top: 0in;" type="1"><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Olive oil (a flavorful finishing oil)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Sea salt<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Nutritional Yeast<o:p></o:p></span></li>
</ul></ol><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="4" style="margin-top: 0in;" type="1"><li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo1; tab-stops: list .5in;"><b><span style="font-family: Calibri; font-size: x-small;">For the Italian Inside<o:p></o:p></span></b></li>
</ol><div class="MsoNormal" style="margin-left: .25in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="4" type="1"><ul type="disc"><li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Olive oil (a flavorful finishing oil)<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Asiago<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Parmesan<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Romano<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Ground garlic powder/granules<o:p></o:p></span></li>
</ul></ol><div class="MsoNormal" style="margin-left: .75in; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="5" type="1"><li class="MsoNormal" style="color: black; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><b><span style="font-family: Calibri; font-size: x-small;">Gouda and Sweet Smoked Paprika (Full recipe below)<o:p></o:p></span></b></li>
</ol><div class="MsoNormal" style="margin-left: .75in;"><span class="Apple-style-span" style="font-size: x-small;"><br />
</span></div><ol start="5" style="margin-top: 0in;" type="1"><ul style="margin-top: 0in;" type="disc"><li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Butter<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Gouda cheese<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Sea Salt<o:p></o:p></span></li>
<li class="MsoNormal" style="color: black; mso-list: l1 level2 lfo1; tab-stops: list 1.0in;"><span style="font-family: Calibri; font-size: x-small;">Sweet Smoked Paprika</span></li>
</ul></ol><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-G4rFTRgINHk/TZLkP7ATq4I/AAAAAAAAATw/1kVvwKZHZP8/s1600/fresh+popcorn+kernals.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://3.bp.blogspot.com/-G4rFTRgINHk/TZLkP7ATq4I/AAAAAAAAATw/1kVvwKZHZP8/s320/fresh+popcorn+kernals.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">1/2 cup popcorn kernels</span></td></tr>
</tbody></table><br />
<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-d11RwQ7iZKw/TZLkcW2tOdI/AAAAAAAAAUA/ZNv9-2-NaYs/s1600/one+lil+pop.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/-d11RwQ7iZKw/TZLkcW2tOdI/AAAAAAAAAUA/ZNv9-2-NaYs/s320/one+lil+pop.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-cQJhiXt36Oo/TZLkUfq8c7I/AAAAAAAAAT4/VntLe32Aw-8/s1600/popcorn+kernals+in+pan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-cQJhiXt36Oo/TZLkUfq8c7I/AAAAAAAAAT4/VntLe32Aw-8/s320/popcorn+kernals+in+pan.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-iMFuHBNI_UY/TZLkUxjKbpI/AAAAAAAAAT8/7jvd6rnQxiU/s1600/popcorn+magic.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="230" src="http://1.bp.blogspot.com/-iMFuHBNI_UY/TZLkUxjKbpI/AAAAAAAAAT8/7jvd6rnQxiU/s320/popcorn+magic.jpg" width="320" /></a></div><br />
<br />
<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;">***The finer the cheese is grated the better. For soften cheeses, freezing it first may make it more manageable, but it isn't absolutely necessary.</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="color: #274e13; font-size: large;"><b>______________________________________________________</b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"></div><div class="MsoNormal"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="clear: right; float: left; margin-bottom: 1em; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-lmB_nRYcDXA/TZLkSGFF8HI/AAAAAAAAAT0/5NdOvMWk4N8/s1600/popcorn+final+cup.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-lmB_nRYcDXA/TZLkSGFF8HI/AAAAAAAAAT0/5NdOvMWk4N8/s320/popcorn+final+cup.jpg" width="234" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Gouda & Sweet Smoked Paprika Popcorn!</span></td></tr>
</tbody></table><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;">Gouda & Sweet Smoked Paprika Popcorn</span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: large;"><b><span style="font-family: Calibri;"></span></b><span class="Apple-style-span" style="color: #274e13;"><b>___________________________</b></span></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-size: x-small;"><i><span style="font-family: Calibri;"></span></i><br />
<i><span style="font-family: Calibri;"> </span></i></span></div><div class="MsoNormal"><i><span style="font-family: Calibri; font-size: x-small;">Why microwave or buy popcorn in the bag when you have fresh, homemade popcorn at your finger tips in just a matter of minutes? You can purchase kernels in the bulk bins of your natural foods store for around $1 per pound and then season it exactly to your taste. Popcorn making is also great for kids to join in on the fun and watch those beautiful golden kernels burst into life right before your eyes.</span></i><span style="font-family: Calibri;"><o:p></o:p></span></div><div class="MsoNormal"><span class="Apple-style-span" style="color: #274e13; font-size: large;"><b>___________________________</b></span></div><br />
<div class="MsoNormal"><span style="font-family: Calibri;">Preparation time: 5-10 minutes<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">Serves 2-4 people<o:p></o:p></span></div><div class="MsoNormal"><br />
<br />
<br />
<br />
<br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">2-3 tablespoons safflower oil (high heat oil)<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">½ cup popcorn kernels<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">3-4 tablespoons butter<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">½ teaspoon sea salt<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">1 teaspoon sweet smoked paprika<o:p></o:p></span></div><div class="MsoNormal"><span style="font-family: Calibri;">4 tablespoon finely grated gouda cheese<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Heat a large skillet with 2-inch sides or a large pot over medium heat. Add oil and then add a few of the kernels to determine when the temperature is right. Once the first one pops, go ahead and add the rest of the kernels. Cover with a lid and remove from the heat for about 30 seconds. This allows all of the kernels to get coated in the oil and helps the popcorn to pop more evenly. Place the pan back over the heat with the lid on and wait for the popping sound to begin. Shake the pan gently and remove from the heat once you hear about 2-3 seconds between pops. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Pour popcorn into a large bowl. Place pan back over the heat and melt the butter. Add the salt and paprika to the butter and stir. Pour this mixture over the bowl of popcorn while simultaneously tossing to coat the popcorn evenly. Add the fresh grated cheese to the butter-spiced hot popcorn so it will stick. <o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Taste and feel free to add more seasonings to your liking.<o:p></o:p></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Copyright 2011, S. Nester, Original recipe<o:p></o:p></span></div><div class="MsoNormal"><br />
</div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com1tag:blogger.com,1999:blog-4736690881556839062.post-30487560642431274492011-03-24T10:16:00.000-07:002011-03-28T12:52:16.170-07:00The Sunny Side Is Up<div class="MsoNormal"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-NZkEeZwA2QU/TYrkSYUacfI/AAAAAAAAATI/wO78am-BmtI/s1600/empty+egg+carton.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="132" src="https://lh6.googleusercontent.com/-NZkEeZwA2QU/TYrkSYUacfI/AAAAAAAAATI/wO78am-BmtI/s200/empty+egg+carton.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Emptiness - in my soul</span></td></tr>
</tbody></table><span style="font-family: Calibri;">I’d like to think I am strong woman who doesn’t care for complaining and always finds the sunny side of life, but there is one thing (that I’ll admit to publically at least) I have been whining about terribly these last few months: NOT HAVING PASTURED EGGS.</span><br />
<span style="font-family: Calibri;"><br />
</span><br />
<span style="font-family: Calibri;">Surely other people cry and make the pouty face when they see a pale, yellow yolk puttering in the pan. </span><br />
<span style="font-family: Calibri;"><br />
</span><br />
<span style="font-family: Calibri;">My husband has been consoling me with promises of our very own chickens when we move. That helps a little.</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span><br />
<span style="font-family: Calibri;">There is some sunshine after all. It's finally spring and eggs are in season! </span><br />
<span style="font-family: Calibri;">My “egg dealer” – we’ll call her mama pollo (heh heh) -- is back in business now that “the girls” (as she affectionately calls them) are laying more regularly. So mama pollo is a friend of mine that raises her own chickens outside of the city in a suburban neighborhood. She wanted eggs from chickens that were treated well, ate well and had good living conditions; one way to ensure that, was to do it herself. I love it. </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i><span class="Apple-style-span" style="font-size: x-small;">Meet Belina – chilling on the back deck ..</span>.</i></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-qrTL7KD0wU4/TYmkOZGDGFI/AAAAAAAAAS4/D3Rvhx7H_74/s1600/photo%255B1%255D.JPG" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="https://lh6.googleusercontent.com/-qrTL7KD0wU4/TYmkOZGDGFI/AAAAAAAAAS4/D3Rvhx7H_74/s320/photo%255B1%255D.JPG" width="238" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: xx-small;">Photo by T. Allen</span></span></td></tr>
</tbody></table></div><div class="MsoNormal"><span style="font-family: Calibri;">The key to pastured chickens is that the hens have a covered place to roost and rest; fresh air, can primp and preen; and can freely forage for bugs and greens (their natural diet). Eating bugs makes them happy. And happy, healthy chickens lay delicious, healthy eggs.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Check out the yolk from a happy chicken c</span><span class="Apple-style-span" style="font-family: Calibri;">ompared to a yolk from a chicken in a conventional get up.</span><br />
<span class="Apple-style-span" style="font-family: Calibri;"><br />
</span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh6.googleusercontent.com/-A52AqI1bgDc/TYrkfIavxEI/AAAAAAAAATM/VLs-p7ADHTQ/s1600/pastured+egg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="https://lh6.googleusercontent.com/-A52AqI1bgDc/TYrkfIavxEI/AAAAAAAAATM/VLs-p7ADHTQ/s320/pastured+egg.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Yolk from happy chicken</span></td></tr>
</tbody></table></div><div class="MsoNormal"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-p-xOriNnHxA/TYryUUajSMI/AAAAAAAAATQ/FF1olzF2wzU/s1600/pale+egg.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://lh3.googleusercontent.com/-p-xOriNnHxA/TYryUUajSMI/AAAAAAAAATQ/FF1olzF2wzU/s1600/pale+egg.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: x-small;">Yolk from chicken in conventional outfit - "the basic grocery store egg"</span></td></tr>
</tbody></table><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">By “conventional” I mean: either factory farmed in warehouse barns (photo below) or crammed into small wire cages (called batteries) with other chickens and no room to hardly move; they are given a feed that consists of mostly genetically modified (GMO) corn (because it’s cheap) and possibly antibiotics, as they are often sickly under these conditions (geez, who wouldn’t be). There is far more that can be said about how chickens are being factory farmed these days, but essentially, they are used soley as egg-making machines, have awful living conditions, are stressed, cranky, pissed at their neighbors and fighting all the time; less healthy, not eating their natural diet or able to roam freely as their ancestors before them once did. This set up allows manufacturers to produce higher volumes of eggs which can in turn be sold to us at a lower cost, ~$2/dozen.</span><br />
<span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.all-creatures.org/anex/turkey-unit-08.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://www.all-creatures.org/anex/turkey-unit-08.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Factory Farmed Chickens / "High Density Floor Confinement" (Photo <a href="http://www.blogger.com/"><span id="goog_1517153007"></span>via<span id="goog_1517153008"></span></a>)</span></td></tr>
</tbody></table></div><div class="MsoNormal"><span style="font-family: Calibri;">Knowing this, purchasing quality eggs is one area on my grocery list that I just won't skimp on. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">And oh baby... it’s SO worth it! Eggs from pastured chickens have a deeper and sweeter taste. The yolks are golden in color and plump and proud in stature. </span><br />
<span style="font-family: Calibri;"><br />
</span><br />
<span style="font-family: Calibri;">Want more reasons to go out of your way for pastured eggs?</span><br />
<span style="font-family: Calibri;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><i>Pastured eggs are nutritionally superior</i></b>:</span><span class="Apple-style-span" style="font-family: Calibri;"></span><br />
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<div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">Up to 10x more omega-3s<span class="apple-converted-space"> </span></span><span style="color: #38761d; font-family: Calibri; font-size: 10pt;">(roles in brain/nervous system health, joint health, vision health, immune support, anti-inflammatory, etc)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">3x more vitamin E<span class="apple-converted-space"> </span></span><span style="color: #38761d; font-family: Calibri; font-size: 10pt;">(anti-oxidant functions, immune building, cancer preventative, preventative against CVD, anti-inflammatory, etc.)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">7x more beta carotene<span class="apple-converted-space"> </span></span><span style="background-clip: initial; background-color: white; background-origin: initial; color: #38761d; font-family: Calibri; font-size: 10pt;">(vision health, immune function, gene expression, growth & development, etc.)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">5x more vitamin D<span class="apple-converted-space"> </span></span><span style="color: #38761d; font-family: Calibri; font-size: 10pt;">(immune function, nervous system, bone health, gene expression, etc.)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"></span><br />
<div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">No added hormones, antibiotics or other drugs </span><span style="font-family: Calibri;"><span class="Apple-style-span" style="color: #274e13; font-size: x-small;">(the way it should be)</span><span class="Apple-style-span" style="font-size: medium;"></span></span></span></div><div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">Less cholesterol and saturated fat<span class="apple-converted-space"> </span></span><span style="color: #38761d; font-family: Calibri; font-size: 10pt;">(still worried about fat and cholesterol content of eggs? Check out the:<span class="apple-converted-space"> </span><a href="http://pickledpress.blogspot.com/2011_01_01_archive.html">Let's Talk Fat</a><span class="apple-converted-space"> </span>post)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div><div style="margin: 0in 0in 0in 0.25in; mso-list: l0 level1 lfo1; tab-stops: list .25in; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span style="color: black; font-family: Symbol; font-size: 13.5pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="color: black; font-family: Calibri; font-size: 13.5pt;">Rich in conjugated linoleic acid, CLA<span class="apple-converted-space"> </span></span><span style="color: #38761d; font-family: Calibri; font-size: 10pt;">(more on CLA in a later post; you're gonna want to know about this “good fat” known for being a potent defense against cancer and more --- stay tuned!)</span><span style="color: black; font-family: Calibri; font-size: 13.5pt;"></span></span></div></div><div class="MsoNormal" style="margin-left: 48pt; mso-list: l0 level1 lfo1; tab-stops: list 48.0pt; text-indent: -0.25in;"><span class="Apple-style-span" style="font-family: Symbol;"><br />
</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">(Sources: <a href="http://frittatas%20are%20such%20a%20wonderful%20way%20to%20serve%20up%20a%20quick%2C%20flavor-packed%20meal%2C%20high%20in%20protein%20and%20%20a%20bounty%20of%20beautiful%20vegetables.%20%20for%20a%20balanced%20meal%2C%20partner%20this%20fabulous%20frittata%20with%20a%20side%20of%20whole%20grain%20toast%20and%20fresh%2C%20in%20season%20fruit%20topped%20with%20a%20dollop%20of%20cultured%20whole%20milk%20yogurt.%20%20this%20would%20be%20an%20excellent%20way%20to%20start%20the%20day.%20%20either%20way%2C%20feel%20free%20to%20change%20up%20the%20spices%20and%20the%20vegetables%20%E2%80%93%20it%E2%80%99s%20hard%20to%20go%20wrong./">Linus Paulding Institute</a>; <a href="http://www.eatwild.com/">Eat Wild</a>)</span><br />
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<b><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Ok, so how do we find good quality pastured eggs?</span></i></b><br />
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</div><div class="MsoNormal"><b><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">OPTION #1</span></i></b></div><div class="MsoNormal"><span style="font-family: Calibri;">If you know someone who raises their own chickens in a healthy environment as mentioned above, you are golden. And be kind to your local mama pollo. Expect to pay $3-$5 per dozen. Or if you are super lucky, you might have a generous neighbor who just keeps you in supply with their extras. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">OPTION #2</span></b></i></div><div class="MsoNormal"><span style="font-family: Calibri;">If you have a local farmer’s market, get there early and purchase from a local farmer that adheres to the organic pastured standards (just ask). And of course, be kind to your local farmer as well! Expect to pay $4-$6 per dozen. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">OPTION #3</span></i></b></div><div class="MsoNormal"><span style="font-family: Calibri;">Purchase eggs from your local natural foods market. Read the label as best as you can looking for: organic and pastured. Expect to pay $3-$4 per dozen. </span><br />
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<span style="font-family: Calibri;"><b>Organic</b> on the label means: ~80% of their feed is from non-GMO and there are no animal by-products in the feed; they have access to the outdoors year round and are allowed 2 sq ft of floor space.</span><br />
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<span class="Apple-style-span" style="font-family: Calibri;"><b>Pastured</b> on the label means: chickens are typically in a moveable enclosure where there is access to fresh growing vegetation.</span><br />
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<span style="font-family: Calibri;"><i>But let's be clear:</i> there are numerous words on egg cartons these days (free range, cage free, day range, free roaming, roaming free, etc). For example: "free range" on the label doesn't necessarily mean or guarantee anything... it's loosely regulated, further making understanding egg labeling torturous and confusing --- which is why options 1 and 2 are preferred. Rodale has a <a href="http://www.rodale.com/organic-eggs-0?cm_mmc=DailyNewsNL-_-03282011-_-Top5-_-NA">nice article</a> on new labeling laws that may come into play making this easier on the consumer.</span><br />
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<span style="font-family: Calibri;"><b>Here's a fantastic link that can help you find a <a href="http://pickledpress.blogspot.com/2010/11/i-love-my-local-community-supported.html">CSA</a> or farm in your area:</b></span><br />
<span style="font-family: Calibri;"><a href="http://www.localharvest.org/">http://www.localharvest.org/</a></span><br />
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<span class="Apple-style-span" style="font-family: Calibri;"><i>Does all this make your head spin?</i> Yes, mine too. Let's move on to the eating part.</span><span class="Apple-style-span" style="font-family: Calibri;"> </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">The egg is gloriously versatile and is used in baking, meringues, Italian desserts, eggnog, cocktails, stirfries; it can be scrambled, cooked over easy, poached, fried, hard boiled; you can make omelets, quiches, soufflés, frittatas, you name it! It's a chef's delight, for sure.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">One simple breakfast favorite in our house is an egg over easy/medium served over a bed of <a href="http://pickledpress.blogspot.com/2011/03/keen-what.html">quinoa</a>. ...Along with some fresh ground kelp and a generous handful of cilantro (yes, we sort of like cilantro!).</span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh4.googleusercontent.com/-JcYwErVkcAE/TYqR0UXgrjI/AAAAAAAAAS8/vOhsX3ZyXVY/s1600/quinoa+and+eggs+with+fruit.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="227" src="https://lh4.googleusercontent.com/-JcYwErVkcAE/TYqR0UXgrjI/AAAAAAAAAS8/vOhsX3ZyXVY/s320/quinoa+and+eggs+with+fruit.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Pastured egg over easy over bed of quinoa with side of fruit</span></td></tr>
</tbody></table></div><div class="MsoNormal"><span style="font-family: Calibri;">But another favorite is making a frittata, which can easily make a delicious, high protein, veggie-filled meal for breakfast, lunch or dinner. Below is a recipe for a <i>Savory Vegetable and Caramelized Onion Frittata. </i></span><br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://lh3.googleusercontent.com/-lXBuGGNH5YM/TYuGgIVz5II/AAAAAAAAATU/YmtwaQNKGBE/s1600/carm+onion+and+veg+frittata.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="232" src="https://lh3.googleusercontent.com/-lXBuGGNH5YM/TYuGgIVz5II/AAAAAAAAATU/YmtwaQNKGBE/s320/carm+onion+and+veg+frittata.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Savory Vegetable and Caramelized Onion Frittata</span></td></tr>
</tbody></table><span style="font-family: Calibri;">So.... what is <i>your</i> favorite egg dish? </span><br />
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<span style="font-family: Calibri;">And tell me I am not the only one who dreams of living in the country again ... a big yard complete with a designated chicken playground and all the fresh pastured eggs I can imagine...?</span><br />
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<div class="Section1"><div class="MsoNormal"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 11pt;">Savory Vegetable & Caramelized Onion Frittata</span></b></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: Calibri;">________________________________________________________________________</span></b></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">Frittatas are such a wonderful way to kickstart your day by serving up a flavorful dish, high in protein and packed with a bounty of beautiful vegetables. For a balanced meal, partner this fabulous frittata with a side of whole grain toast and fresh, in season fruit topped with a dollop of cultured whole milk yogurt. Feel free to change up the spices and the vegetables to suit your fancy – it’s hard to go wrong!</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="color: green; font-family: Calibri;">________________________________________________________________________</span></b></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Preparation time: 30 minutes</span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Makes 2-4 servings (6 slices) </span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">2 teaspoons butter, divided</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">½ yellow onion, sliced into half moons</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">4 shitake mushrooms, thinly sliced</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">¼ red bell pepper, julienned</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">2 cloves of garlic, roughly chopped</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">2 leaves of kale, coarsely chopped</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">6 eggs</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">3 tablespoons whole milk</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">¼ teaspoon sea salt</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">¼ teaspoon ground white pepper</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">1 teaspoon ground coriander</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">3 tablespoons coarse grated carrot</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">2 tablespoons fresh chopped parsley, plus more to garnish</span></i></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 11pt;">1/3 cup grated mild cheddar cheese</span></i></span></div></div><span style="font-family: Calibri;"></span><br />
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</i></span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: 15px;"><i><br />
</i></span></span></div></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Set oven to broil.</span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Heat a medium-size stainless steel pan over medium heat. Add 1 teaspoon of butter. Add the onions and cook for about 15 minutes until they are almost caramelized. Add the mushrooms and bell pepper. Sauté together for 3-4 more minutes. Add the garlic and kale and cook for another minute or so until kale turns bright green and begins to wilt. remove from heat and set mixture aside.</span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Whisk eggs and milk together in a medium size bowl. Mix in the salt, pepper and coriander. Over medium-high heat, re-heat the same pan that was used to cook the vegetables and coat evenly (especially around the sides) with the remaining teaspoon of butter. Add the egg mixture and cook about 75% of the way without stirring; there will still be uncooked yolk on the top. Add the cooked vegetables and then top with the carrot, chopped parsley and cheese. </span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Place the skillet in the oven to broil for about 3-4 minutes, until the cheese is a little golden and bubbly. Keep an eye on it so it doesn’t burn Remove from the oven, slice into 6 pieces and serve garnished with a little extra parsley.</span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: 15px;"><br />
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</span></div><div class="MsoNormal"><span style="font-family: Calibri;"><span style="font-family: Calibri; font-size: 11pt;">Copyright 2010, S. Nester, Original recipe</span></span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com1tag:blogger.com,1999:blog-4736690881556839062.post-80574434023707017462011-03-08T00:39:00.000-08:002011-03-26T16:36:19.757-07:00Keen-what??<div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>"Quinoa."</i></b></span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><i><b>"Keen – what??"</b></i></span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Repeat.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Most people have not heard of the whole grain, quinoa, pronounced “keen wah.” And the above is basically how that conversation goes. Attempting to spell it doesn’t really help much either. People look at me like I am speaking kung fu. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Some people are more health savvy and this is old hat, especially Pacific North Westerners. I’ve yet to meet someone here who has not heard of quinoa; although in all fairness, most of the quinoa we get in the US is grown west of the Rockies; it was only really introduced to North America in the early 1980s. However for many of us, this glorious grain is still quite new to our palates. </span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Just 4 years ago, I had never heard of it and now, we make it practically every week; it's </span><span class="Apple-style-span" style="font-family: Calibri; font-size: 15px;">one of the darlings of my kitchen.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Now that I think back, the first time I had ever heard of this legendary whole grain goes a little like this: </span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">I was visiting family on Long Island, NY. I was with my grandma…who by the way is quite the catch… a salsa dancer, lover of red wine, cycles centuries, beautiful…she likes to go on bike rides and jogs with her kids and grandkids so we can eat her dust. I’m not lying, ask any one of us. And she does indeed have rocking calves, which you can’t help but notice while choking on pebbles and dodging the pavement she is kicking up… Ok, I’m with my hot grandma, with two of her wonderful friends, out on a boat on a gorgeous summer day in Massapequa; her friends have a friend who was visiting from Florida… He was a super neat guy who left Wallstreet to pursue his passions of being a cycling instructor and a chef in a Latin Fusion restaurant in Miami. I remember asking him what his favorite thing to cook was (because for some reason, I always ask people what their favorite things are… why do I do this??) He says, “Quinoa.” I say: “keen – what??” And repeat. I had never heard of this food this guy was talking about. In fact, I wasn’t even convinced it existed. I smiled like wow… and thought this dude is making this up. Or he lives on the edge eating this fancy food that probably no one else has heard of. This was only 2007. (My, I’ve come a long way.)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>History</i></b></span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Native to Peru, quinoa has been around for thousands of years. It’s an ancient grain, held sacred and cherished first by the Incan Indians; it was their “mother grain," affectionately known as “chisaya mama.” For the record, it’s actually a seed, but it makes all our lives easier just to call it a grain since we use it like one, so let’s go with it.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">I am always fascinated by foods that are strong and durable, able to grow in any conditions. Quinoa is like that; it can grow in poor soil, high altitudes, cold air and in the heat of the sun. Energetically, I believe that imparts a similar strength to us, making it an even richer food source then just its nutrient offering. It’s drying and warming, which is another reason I can see why it’s a beloved grain of North Westerners during our cold, rainy seasons.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Calibri; font-size: 11pt;"><i><b>Here’s what it looks like growing… beautiful isn't it?</b></i></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.quinoa.us/quinoa-plants.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="261" src="http://www.quinoa.us/quinoa-plants.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://www.quinoa.us/quinoa-plants.jpg">via</a></span></td></tr>
</tbody></table><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Calibri; font-size: 11pt;"><b><i>Here's what it looks like uncooked</i></b></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.foodsubs.com/Photos/quinoa.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://www.foodsubs.com/Photos/quinoa.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://www.foodsubs.com/Photos/quinoa.jpg">via</a></span></td></tr>
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</div><div class="MsoNormal" style="text-align: center;"><span style="font-family: Calibri; font-size: 11pt;"><i><b>And, here's what it looks like cooked; it fluffs up 3x its size and shoots out these little curlicues</b></i></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://mmm-yoso.typepad.com/mmmyoso/images/2007/12/15/quinoa_salad04.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="239" src="http://mmm-yoso.typepad.com/mmmyoso/images/2007/12/15/quinoa_salad04.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://mmm-yoso.typepad.com/mmmyoso/images/2007/12/15/quinoa_salad04.jpg">via</a></span></td></tr>
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</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>Where can I buy it?</i></b></span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Definitely natural markets, however, most grocery stores are carrying it these days. I find it’s much cheaper and fresher in the bulk bins so always look for it there. You may even run across black or red quinoa. Those are just as nutritious and have a slightly different flavor. Go crazy. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>How do I store it?</i></b></span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Store it in an airtight container in a cool, dry place. It will keep for up to 3-6 months. I keep mine in a mason jar in my pantry. Actually, there is a picture of my exact mason jar filled with quinoa on the top left, the "home" jar.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>Here are several reasons to meet quinoa and make it a part of your weekly menu or appreciate it all the more if you already eat it:</i></b></span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s convenient --- in 15 minutes, you have a tasty and healthful whole grain ready to go</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s a complete protein containing all essential amino acids; no other grain can tout that profile </span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s especially high in lysine, an essential amino acid that helps with tissue growth and repair </span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It's a budget-friendly way to make a balanced meal with a vegetarian protein source</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s also a good protein to prepare in advance and pack for backpacking and camping trips</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s also high in iron and calcium (two seriously lacking nutrients in the American diet), as well as B vitamins and other nutrients</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s easy to digest</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s an excellent addition to an anti-inflammatory diet</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It’s gluten-free and should especially be a staple in the diets of those who can’t have wheat gluten or who are celiacs</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol;"><span class="Apple-style-span" style="font-size: 11pt;">·</span><span style="font-family: 'Times New Roman';"><span class="Apple-style-span" style="font-size: 11pt;"> </span><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span style="font-family: Calibri; font-size: 11pt;">It's very versatile and can be used in savory or sweet dishes</span></div><div class="MsoNormal" style="margin-left: 39.15pt; mso-list: l0 level1 lfo1; tab-stops: list 39.15pt; text-indent: -0.25in;"><span style="font-family: Symbol; font-size: 11pt;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri; font-size: 11pt;">It has a fabulous taste and distinct texture</span></div><div class="MsoNormal" style="margin-left: 21.15pt;"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>How do I cook it?</i></b><b><i> </i></b> </span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">Oh, glad you asked. A simple recipe is below, which you’ll soon commit to memory… and then you’ll be making it like a pro in no time! </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><b><i>P.s.</i></b> </span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">It’s a good habit to rinse the quinoa before cooking in case there are any bitter saponins left on it. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;">I’ll post more quinoa recipes in the future, but for now, I wanted to get the basic recipe out. Be creative with it and use it however you like. Feel free to drop a comment and share what’s your favorite way to have quinoa. (See, here I go wanting to know your favorites. I can’t help myself.)</span></div><div class="MsoNormal"><span style="font-family: Calibri; font-size: 11pt;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;"></span></div><div class="MsoNormal"><b><span style="font-family: Calibri; font-size: large;">Simple Quinoa</span></b></div><span class="Apple-style-span" style="color: #38761d; font-size: x-large;">___________________________</span><br />
<div class="MsoNormal"><span style="font-family: Calibri;"><span class="Apple-style-span" style="color: #38761d; font-size: x-large;"><br clear="all" /></span></span></div><div class="MsoNormal"><i><span style="font-family: Calibri;">This ancient Incan grain is a must-have in every home pantry. It’s gluten-free, easy to digest, a complete protein, has a fabulous texture and delightfully nutty, earthy flavor. You can cook it in water, stock or any other infused liquid of your choice. This versatile grain is ready to go in 20 minutes and serves well by itself as a side, in soups, salads, casseroles, under stir fries, eggs, you name it. </span></i><b style="font-size: 11pt;"><span style="font-family: Calibri;"></span></b></div><div class="MsoNormal" style="font-size: 11pt;"><span style="height: 10px; left: -9px; position: relative; top: 7px; width: 615px; z-index: 2;"></span><span style="font-family: Calibri;"></span><span class="Apple-style-span" style="color: #38761d; font-size: x-large;">___________________________</span> </div><div class="MsoNormal" style="font-size: 11pt;"><br />
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<div class="MsoNormal"><span style="font-family: Calibri;">Preparation time: 15 minutes</span></div><div class="MsoNormal"><span style="font-family: Calibri;">Yields 3 cups</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">1 cup quinoa</span></div><div class="MsoNormal"><span style="font-family: Calibri;">1¾ cup liquid</span></div><div class="MsoNormal"><span style="font-family: Calibri;">½ teaspoon sea salt</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">If you’d like a nuttier flavor, you can dry toast the quinoa in a skillet over medium-high heat. It will turn golden, begin to pop a little and give off a nutty smell in about 3 minutes or so. Shake the pan around to make sure it doesn’t burn. You can skip this step if you’d like.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Combine all ingredients in a pot and bring to a boil. Cover, reduce heat to low and simmer for 15 minutes. As with any grain, do not stir. To check if the quinoa is ready, tip the pot to the side. If all liquid is gone, it’s ready. Remove from the heat and remove the lid. Allow it to rest for 5-10 minutes. Fluff with a fork and salt to taste. Serve and enjoy!</span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span style="font-family: Calibri;">Copyright 2010, S. Nester, Original recipe<span class="Apple-style-span" style="font-size: 11pt;"></span></span></div><div class="MsoNormal" style="font-size: 11pt;"><br />
</div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com3tag:blogger.com,1999:blog-4736690881556839062.post-73428103719755125502011-02-25T01:31:00.000-08:002011-03-26T16:36:42.383-07:00Ginger, you will always be my first love<div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.fiery-foods.com/dave2/images/ginger/crystallized_ginger_small.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="137" src="http://www.fiery-foods.com/dave2/images/ginger/crystallized_ginger_small.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">CRYSTALLIZED GINGER (Photo <a href="http://www.fiery-foods.com/dave2/images/ginger/crystallized_ginger_small.jpg">via</a>)</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">You could say it started in Austria back in October of 2005 when I was standing in line to catch my flight back to the states from a trip to Romania. My flight was boarding in less than 5 minutes and I had terrible nausea, the progressive kind where you are running out of time; you aren’t sure which "end" to worry about and the only thing that could comfort you is the nearest restroom. (You know what I'm talking about.)</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The kind where you just want to be in the safety of your own home and definitely not in an airport in a foreign country! Which by the way, have you ever been to an airport in Austria? It is UNUSUALLY quiet. People whisper and if you don’t, you are definitely an American. </span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Thankfully, a friend came to my rescue and handed me a piece of crystallized ginger, which I choked down quickly and desperately, followed by a crinkled face and a “Yeeechk” sound. I wasn’t prepared for the hot spice and zing of raw ginger. Though, now I love it for just that taste.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Within a couple minutes, my stomach settled. The nausea passed. I boarded my flight and all was well.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">While this was new to me, people have been using ginger for hundreds of years not only for its taste but for its superior health properties. This was my most memorable experience with “food as medicine” and I was most intrigued. I have a little twinkle in my eye that hasn't left since that day. </span></div><div></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Now, I never travel or go camping without crystallized ginger in my carry-on, purse or hiking pack. I have a stash in my pantry and keep a small supply in my "first aid kit." </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">One of the extraordinary things about ginger (</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><i>Zingiber officinale)</i></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> is that you can use it in so many forms: fresh root, ground, dried, crystallized. It is one of the world's best medicines and here are a few reasons why:</span></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>A Few of Ginger's </b><b>Health Properties...</b></span></div><ul><li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">warming, soothing, boosts circulation</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">relieves motion sickness and nausea</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">digestive stimulant</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">good for cold and flu</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">anti-inflammatory</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">may help in the prevention of migraines</span></li>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I'm in love with ginger's therapeutic benefits equally as much as I am with the delicious flavor it adds to dishes and drinks. How amazing is it that you can get both benefits in one shot? </span><br />
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<tr><td style="text-align: center;"><a href="http://dailyfitnessmagz.com/wp-content/uploads/2011/01/ginger-root.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="174" src="http://dailyfitnessmagz.com/wp-content/uploads/2011/01/ginger-root.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">GINGER ROOT (Photo <a href="http://dailyfitnessmagz.com/wp-content/uploads/2011/01/ginger-root.jpg">via</a>)</span></td></tr>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">As I write this to you, I just got back from a midnight walk in the snow (and they say it rarely snows in the Seattle area!). I am sitting in front of my cozy fire place, but the one thing that would make this picture right is a satisfying, warm, fragrant cup of<i> Ginger & Orange Spiced Cider</i>. </span><br />
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<tr><td style="text-align: center;"><a href="http://foodicle.com/recipes/PHOTOS/star_anise.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="141" src="http://foodicle.com/recipes/PHOTOS/star_anise.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">STAR ANISE (Photo <a href="http://foodicle.com/recipes/PHOTOS/star_anise.jpg">via</a>)</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The recipe below is an apple juice-based cider with a generous amount of fresh ginger root; it's infused with fragrant essential oils from the orange zest as well as the whole spices that are added --- which by the way, aren't you just itching to use whole cinnamon sticks? And to gaze upon the beauty that is star anise? </span><br />
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<tr><td style="text-align: center;"><a href="http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/nutmeg.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="147" src="http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/nutmeg.jpg" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">NUTMEG (Photo <a href="http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/nutmeg.jpg">via</a>)</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">And don't you want to smell the perfect, deep, bittersweet, woody fragrance of fresh ground nutmeg? It will ruin you forever for pre-purchased ground nutmeg. I promise. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">There is a fabulous blend of warm, sweet, pungent and aromatic in this cider and I hope you enjoy it as much as I do. Take a little field trip to the bulk spice section in your natural foods store to find these rich and warming whole spices. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">If you give it a try, let me know what you think. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">What is your favorite way to use ginger?</span><br />
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<div class="MsoNormal"><span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="color: #274e13;"><span class="Apple-style-span" style="font-size: 19px;"><b>____________________________________________</b></span></span></span></div><div class="MsoNormal"><span style="font-family: Calibri;"></span><br />
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<span class="Apple-style-span" style="font-family: 'Times New Roman';"><b><span style="font-family: Calibri; font-size: 14pt;">Ginger and Orange Spiced Cider</span></b></span></div><div class="MsoNormal" style="margin: 0px;"><span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="color: #274e13;"><span class="Apple-style-span" style="font-size: 19px;"><b>____________________________________________</b></span></span></span></div><div><span class="Apple-style-span" style="font-family: Calibri;"><span class="Apple-style-span" style="color: #274e13;"><br />
</span></span></div><div class="MsoNormal"><span style="font-family: Calibri;">Preparation time: 30 minutes</span></div><div class="MsoNormal"><span style="font-family: Calibri;">Serves 8</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">1 gallon unsweetened juice</span></div><div class="MsoNormal"><span style="font-family: Calibri;">Juice from 1 orange</span></div><div class="MsoNormal"><span style="font-family: Calibri;">1 teaspoon orange zest</span></div><div class="MsoNormal"><span style="font-family: Calibri;">4 cinnamon sticks</span></div><div class="MsoNormal"><span style="font-family: Calibri;">5 stars of anise</span></div><div class="MsoNormal"><span style="font-family: Calibri;">1 teaspoon whole cloves</span></div><div class="MsoNormal"><span style="font-family: Calibri;">1 teaspoon whole allspice berries</span></div><div class="MsoNormal"><span style="font-family: Calibri;">½ teaspoon fresh grated nutmeg</span></div><div class="MsoNormal"><span style="font-family: Calibri;">3 tablespoons fresh grated ginger root</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Combine all ingredients in a large pot. Heat to establish a gentle simmer. Cover and simmer for 30 minutes to allow time for spices to infuse. Reduce heat if it begins to boil. Strain cider and serve warm.</span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span style="font-family: Calibri;">Copyright 2010, S. Nester, Original recipe</span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com4tag:blogger.com,1999:blog-4736690881556839062.post-37655131296733825402011-02-21T23:07:00.000-08:002011-03-26T16:36:59.885-07:00Mung Bean Make-Over: Colorful Mung Bean Soup<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">If you are familiar with mung beans, you might be wondering how exactly can this dish be colorful. Have you seen a green, mushy beany-lentil looking dish in Indian cuisine? That's probably mung bean. It's sort of the ugly Betty of beans. </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> </span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I realize I am not a good sales gal, but hang with me.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">They have an amazing personality, really.</span></div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div class="" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">This is my attempt to enjoy mung beans in all their glory and spin a traditional Indian-style soup. They just need a little make over... AKA some bright orange, diced carrots, radiant red bell peppers and some rich green kale shreddings. Add some earthy and savory winter warming spices and you have quite a delicious soup. </span></div><div class="" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div class="" style="clear: both; text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/--9eV3uQr-B8/TWMIUaHovvI/AAAAAAAAASo/upykvRV5JNY/s1600/mung+beans.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" j6="true" src="http://2.bp.blogspot.com/--9eV3uQr-B8/TWMIUaHovvI/AAAAAAAAASo/upykvRV5JNY/s320/mung+beans.jpg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Dry mung beans</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">While mung beans are more cooling compared to other beans, the warming spices added to this soup help balance out the thermal properties a bit. </span></div><div class="" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"> </span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">OK, let me tell you why I would nominate mung beans for Ms. Congeniality (in case it wasn't love at first site):</span> </div><div class="separator" style="clear: both; text-align: left;"></div><ul><li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they have a mild and tasty flavor</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they are known for being easily digestible and are gentle on the gut</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">according to Ayurveda, they balance across all doshas but are especially good for reducing pitta</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they detoxify the blood and neutralize toxins in the body</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they are an excellent food for maintaining health but even better for recovery</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they make yummy bean sprouts</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">they are inexpensive, budget-friendly and high in protein</span></li>
</ul><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The recipe for <i>Colorful Mung Bean Soup</i> is below. I've also highlighted a couple of unique ingredients for your reading pleasure: Kombu and Ghee.</span></div><div></div><br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-ZeQAB5XLpxw/TWMIhg1niQI/AAAAAAAAAS0/AcW5V-dV4lU/s1600/kombu.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" j6="true" src="http://4.bp.blogspot.com/-ZeQAB5XLpxw/TWMIhg1niQI/AAAAAAAAAS0/AcW5V-dV4lU/s320/kombu.jpg" width="227" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Dry kombu</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">This recipe calls for the beans to be cooked with kombu. This is a sneak peak into my love affair with seaweed (more to come in a future post). Kombu is in the kelp family. It's rich in trace minerals and vitamins. I always toss in a small piece of it when I cook beans since it helps make the beans more digestible and it infuses its savory flavor and mineral-dense goodness into the water and into the beans. You can fish it out and discard/compost it when the beans are done cooking. Kombu can be purchased at most any natural foods market. Eden Foods is the brand I like to use</span>.<br />
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<tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-_t0HgMcFwqI/TWMIaGIq-gI/AAAAAAAAASw/pR8c9Me0Q7Q/s1600/ghee.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img border="0" height="320" j6="true" src="http://4.bp.blogspot.com/-_t0HgMcFwqI/TWMIaGIq-gI/AAAAAAAAASw/pR8c9Me0Q7Q/s320/ghee.jpg" width="220" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">H</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">omemade ghee</span></td></tr>
</tbody></table><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">As I learn more about Ayurveda (the traditional medicine of India and one of the most ancient medicine systems in the world), I've come to appreciate the intentionality of cooking with the energetic and medicinal properties of foods in mind. I'd like to introduce you to ghee, if you've never met before. </span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span><br />
<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Meet ghee (to the right). </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Ghee is much like butter but with the milk solids and saturated fats removed. It has a multitude of health benefits and is therefore widely used medicinally in food and health preparations throughout India. Just to name a few: helps build nerve and brain tissue, lubricates connective tissues, good for sexual vitality (that's right), reduces inflammation, etc. Ghee also works wonderfully with high-heat cooking and imparts a satisfying, sweet and warming flavor.</span><br />
<div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="color: #38761d; font-family: Calibri; font-size: large;">____________________________________________</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="MsoNormal" style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;"><br />
</span></b></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-zVefX6eqssc/TWMIW4XfzWI/AAAAAAAAASs/v9biDh8I8tQ/s1600/colorful+mung+bean+soup.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="218" j6="true" src="http://4.bp.blogspot.com/-zVefX6eqssc/TWMIW4XfzWI/AAAAAAAAASs/v9biDh8I8tQ/s320/colorful+mung+bean+soup.jpg" width="320" /></a></div><div class="MsoNormal" style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;"><br />
</span></b></div><div class="MsoNormal" style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;">Colorful Mung Bean Soup</span></b></div><div class="MsoNormal" style="text-align: left;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri; font-size: 14pt;"><br />
</span></b></div><div class="MsoNormal" style="text-align: left;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">Since mung beans are not known for their glamorous appeal, I thought I’d spin an Indian-spiced soup by adding carrots, red bell peppers and kale for a bit of a face lift. This soup is flavorful and wonderfully soothing to the digestive tract. It’s nourishing all around and serves well over brown rice or with a piece of chapati or naan.</span></i></div><div class="MsoNormal" style="text-align: left;"><span class="Apple-style-span" style="color: #38761d; font-family: Calibri; font-size: large;">____________________________________________</span></div><div class="MsoNormal" style="text-align: left;"><br />
</div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">Preparation: 35 minutes</span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">Serves 4</span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><br />
</div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">2 cups dried mung beans</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">5 cups water</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 2 inch stick of kombu</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 tablespoon ghee</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 large carrot, petite diced</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">½ red bell pepper, petite diced</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">4 cloves garlic, minced</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 tablespoon fresh grated ginger</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 teaspoon coriander</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1/4 teaspoon cardamom</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">½ teaspoon turmeric</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">½ teaspoon cumin</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">¼ teaspoon cayenne</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 cup finely shredded kale</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">2 teaspoons sea salt, plus more to taste</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 teaspoon sucanat (optional)</span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">1 tablespoon lime juice</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">Lime wedges to garnish</span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><br />
</div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">Wash beans and drain. <span class="apple-converted-space"> </span>In a large soup pot, combine the beans, water and kombu. <span class="apple-converted-space"> </span>Bring to a gentle simmer and cook for about 25 minutes, or until the beans pop their skins. <span class="apple-converted-space"> </span>Skim off any foam and discard kombu when beans are done cooking. </span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><br />
</div><div class="yiv1755740640msonormal" style="line-height: 14.4pt; margin: 0in 0in 0pt; text-align: left;"><span style="color: black; font-family: Calibri; font-size: 11pt;">While beans are cooking, heat a skillet over medium heat and add 1 tablespoon of ghee. <span class="apple-converted-space"> </span>Add the carrots and sauté for about 3 minutes. <span class="apple-converted-space"> </span>Add the bell pepper, garlic, ginger, coriander, cardamom, turmeric, cumin and cayenne. <span class="apple-converted-space"> </span>Stir and then sauté for 2-3 minutes. <span class="apple-converted-space"> </span>Add vegetable mixture to pot of cooked beans and stir to incorporate. <span class="apple-converted-space"> </span>Add the kale, salt, sugar and lime juice to the soup. <span class="apple-converted-space"> </span>Stir and cook until kale has wilted, about 3 minutes. <span class="apple-converted-space"> </span>Serve over brown rice and garnish with a wedge of lime.<span class="apple-converted-space"> </span></span><span style="color: black; font-family: Calibri; font-size: 11pt;"></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><br />
</div><div class="MsoNormal" style="text-align: left;"><span style="font-family: Calibri; font-size: 11pt;">Copyright 2011, S. Nester, Original recipe</span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com0tag:blogger.com,1999:blog-4736690881556839062.post-50244449382358707672011-02-08T23:47:00.000-08:002011-03-26T16:29:17.476-07:00Cherry Tarragon Lentils with Roasted Squash<div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Looking for a gluten-free, vegetarian dish or just want to change things up with some savory lentils? </span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b>Try this recipe</b>: <i>Cherry Tarragon Lentils with Roasted Squash</i>.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I like to incorporate lentils into my meals every week or so. They are a fantastic alternative to heavy meat dishes and yet offer a satisfying and hearty protein contribution to your meal. </span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://4.bp.blogspot.com/_RbrN_ko6idw/Sdkt1BhA0EI/AAAAAAAAD3Y/uvDVtgZ0i7E/s400/French+lentils.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="http://4.bp.blogspot.com/_RbrN_ko6idw/Sdkt1BhA0EI/AAAAAAAAD3Y/uvDVtgZ0i7E/s200/French+lentils.jpg" style="cursor: move;" width="200" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://4.bp.blogspot.com/_RbrN_ko6idw/Sdkt1BhA0EI/AAAAAAAAD3Y/uvDVtgZ0i7E/s400/French%2Blentils.jpg">via</a></span></div></td></tr>
</tbody></table><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Lentils</span></b></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">They are wonderfully beneficial for your heart, kidneys and circulatory system. They help lower LDL cholesterol and lower blood pressure. Lentils are not only mild and tasty, but they are also a good source of fiber and can therefore help prevent blood sugar levels from rising. </span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://leggcreekfarm.com/images/bing.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="http://leggcreekfarm.com/images/bing.jpg" style="cursor: move;" width="132" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://leggcreekfarm.com/images/bing.jpg">via</a></span></div></td></tr>
</tbody></table><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Cherries</span></b></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Are yummy. And that would be perfectly fine if that's all they ever contributed in life. </span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">BUT, they have so much more to offer us in additional to being sweet, beautiful gems. They are rich in anti-oxidants, high in vitamin C, iron and folate. They are especially beneficial for inflammatory conditions and have been known to reduce the risk of heart disease. They are certainly best fresh and in season, but dried cherries can definitely be enjoyed year round.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></div><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Squash</span></b></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">A warming winter staple that offers energy as a complex carb and helps increase circulation. Since it has a noticeably bright orange flesh, you can guess that it's an excellent source of beta carotene or carotenoids (good anti-carcinogens). Squash is also rich in vitamin C, iron and magnesium. I like to use the small sweet varieties such as:</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://theleatherdistrictgourmet.files.wordpress.com/2008/10/dscn2233.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="150" src="http://theleatherdistrictgourmet.files.wordpress.com/2008/10/dscn2233.jpg" style="cursor: move;" width="200" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Carnival Squash<br />
<span class="Apple-style-span" style="font-size: xx-small;">Photo <a href="http://theleatherdistrictgourmet.files.wordpress.com/2008/10/dscn2233.jpg">via</a></span></span></div></td></tr>
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<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://recipes.terra-organics.com/wp-content/uploads/2010/11/Buttercup-Squash.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="194" src="http://recipes.terra-organics.com/wp-content/uploads/2010/11/Buttercup-Squash.jpg" style="cursor: move;" width="200" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Buttercup Squash<br />
<span class="Apple-style-span" style="font-size: xx-small;">Photo <a href="http://recipes.terra-organics.com/wp-content/uploads/2010/11/Buttercup-Squash.jpg">via</a></span></span></div></td></tr>
</tbody></table><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-bottom: 0.5em; margin-left: auto; margin-right: auto; padding-bottom: 6px; padding-left: 6px; padding-right: 6px; padding-top: 6px; text-align: center;"><tbody>
<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://image.made-in-china.com/4f0j00LeVQPiDZqGpg/Kabocha-Squash-or-Japanese-Pumpkin.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="http://image.made-in-china.com/4f0j00LeVQPiDZqGpg/Kabocha-Squash-or-Japanese-Pumpkin.jpg" style="cursor: move;" width="200" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Kabocha Squash<br />
<span class="Apple-style-span" style="font-size: xx-small;">Photo <a href="http://image.made-in-china.com/4f0j00LeVQPiDZqGpg/Kabocha-Squash-or-Japanese-Pumpkin.jpg">via</a></span></span></div></td></tr>
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<tr><td style="text-align: center;"><div style="margin: 0px;"><a href="http://www.mydailyfind.com/wp-content/uploads/2010/04/herb-french-tarragon-thumb.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="200" src="http://www.mydailyfind.com/wp-content/uploads/2010/04/herb-french-tarragon-thumb.jpg" style="cursor: move;" width="148" /></span></a></div></td></tr>
<tr><td class="tr-caption" style="font-size: 13px; padding-top: 4px; text-align: center;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; font-size: xx-small;">Photo <a href="http://tarragon%20%20primarily%20offers%20its%20brisk%2C%20anise%20flavor%20but%20is%20also%20supports%20digestive%20health.%20%20always%2C%20always%20use%20fresh%20tarragon.%20%20no%20if%2C%20ands%20or%20butts.%20it%27s%20purely%20blasphemous%20to%20use%20dried%20tarragon./">via</a></span></div></td></tr>
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</div><div style="margin: 0px; text-align: left;"><div style="margin: 0px;"><b><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Tarragon</span></b></div></div><div style="margin: 0px;"><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Primarily offers its brisk, anise flavor but is also supports digestive health. Always, always use fresh tarragon. No if, ands or butts. It's purely blasphemous to use dried tarragon.</span></div></div><div style="margin: 0px;"><br />
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</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">...And for the recipe! Enjoy.</span></div><div style="margin: 0px;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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</span></div><div style="margin: 0px;"><i><span style="font-family: Calibri;"><span style="color: #38761d;">___________________________________________________________________</span></span></i></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><b><span style="font-family: Calibri; font-size: 16pt;"><br />
</span></b></div><div style="margin: 0px;"><b><span style="font-family: Calibri; font-size: 16pt;">Cherry Tarragon Lentils in Roasted Squash</span></b></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><i><span style="font-family: Calibri;">Not only do lentils and squash together make a complete protein, but this hearty vegetarian entrée is also easy on the budget. The light and fresh licorice flavor from the tarragon marries well with the sweet bing cherries, bringing together the succulent taste of lentils in a cozy bowl of tender roasted squash. It presents beautifully on the plate and is backed up with flavor.</span></i></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><i><span style="font-family: Calibri;"><span style="color: #38761d;">___________________________________________________________________</span></span></i></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">1 sweet squash such as carnival, buttercup or kabocha</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Extra-virgin olive oil to drizzle</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">1 cup French lentils</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">1 bay leaf</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">2 1/3 cups vegetable stock, divided</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">2 tablespoons butter, divided</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">½ onion, sliced into half moons</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">1/3 cup dried cherries, roughly chopped</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">2 heaping tablespoons of fresh chopped tarragon</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">2 tablespoons of lemon juice</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">1 teaspoon balsamic vinegar</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">½ teaspoon sea salt</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Pre-heat to 375°F.</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Slice squash in half around the equator and brush with oil. Place flat side down on baking sheet and bake for about 1 hour, or until tender when pierced with a fork. </span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">While squash is roasting, prepare lentils by combining lentils, bay leaf and 2 cups of stock in a pot and bring to a boil. Reduce heat to low, cover and simmer for about 30 minutes. Lentils are done when all liquid has been absorbed. </span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Meanwhile, melt 1 tablespoon of butter in a skillet over medium-low heat. Add onions and caramelize, about 20 minutes. Stir frequently. Remove onions from skillet and place on a cutting board to give it a rough chop. Add the remaining tablespoon of butter to the skillet and then add the cherries and tarragon. Stir for about a minute or so and then add in the lemon juice, vinegar, salt and remaining stock. Toss mixture with lentils and serve inside the squash bowls or over top the quartered squash. Garnish each with a sprig of tarragon. </span><br />
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<span style="font-family: Calibri; font-size: x-small;">***This recipe can be easily vegan or dairy-free by caramelizing the onions in olive oil instead of butter.</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;"> </span><span style="font-family: Calibri;"></span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Preparation time: 60 minutes</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Serves 4</span></div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><br />
</div></div><div class="MsoNormal" style="margin: 0in 0in 0pt;"><div style="margin: 0px;"><span style="font-family: Calibri;">Copyright 2011, S. Nester, Original Recipe</span></div></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com4tag:blogger.com,1999:blog-4736690881556839062.post-52708193322715295002011-01-30T23:08:00.000-08:002011-03-26T16:24:09.656-07:00Let's Talk FAT<div class="MsoNormal"><span style="font-family: Calibri;">I LOVE this topic, so let’s get to it, shall we?</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Most people carry the mentality that “fat” is BAD. Real bad, like coronary clogging, heart disease kind of bad or saddlebag, booty bag kind of bad. Okay, I just made up the booty bag part. You get the idea though. So bad, that we went through a couple decades of fat-free food mania; low fat this and low fat that. And after all that, people got <i style="mso-bidi-font-style: normal;">fatter. </i>And yet, heart diseases presently top the list as the #1 disease in America (coronary heart disease alone is responsible for 26% of deaths). Cancer ranks #2 and strokes rank #3. Low fat was not the cure. In fact, it may be to blame. (I’m being polite here, but stay with me.)</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">So this begs the question:</span></b></div><div class="MsoNormal"><b><span style="font-family: Calibri;"><i>Where did this mindset come from anyway? </i></span></b></div><div class="MsoNormal"><br />
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<tr><td style="text-align: center;"><a href="http://she-fit.com/wp-content/uploads/2010/06/Low-fat-foods_edited-Framed1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://she-fit.com/wp-content/uploads/2010/06/Low-fat-foods_edited-Framed1.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">If you see items like this, RUN. RUN far, far away.<br />
Photo <a href="http://she-fit.com/wp-content/uploads/2010/06/Low-fat-foods_edited-Framed1.jpg">via</a></td></tr>
</tbody></table><span style="font-family: Calibri;">Let’s talk about a man named Ancel Keys. In the 50s, heart disease was increasing at an alarming rate and was the leading cause of deaths in America. It was practically non-existent prior to 1920. This researcher proposed that there is a direct relationship between the amount of saturated fat and cholesterol in the diet and rates of coronary heart disease. There were several studies during this time that posed various view points on the rate of heart disease, but the media gave Mr. Keys’ research an enormous amount of attention. The amount of cigarette smoking, heavy drinking, lack of exercise and other lifestyle factors during that time period weren’t taken in consideration or weren't "worthy" of the media's attention. Instead, saturated fat took the rap. </span><span class="Apple-style-span" style="font-family: Calibri;">The food industry quickly jumped on the band wagon to offer low-fat and fat-free products to soothe the worries of Americans.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">The Framingham Heart Study</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;">There was also a very fascinating study in 1948 called <a href="http://www.framinghamheartstudy.org/">the Framingham Heart Study</a> which sought out to support Ancel Keys' hypothesis and ended up (40 years later) uncovering something very intriguing, and something that remains a major point of controversy today: during this time period, people ate less traditional animal fats (like butter) and began eating more unsaturated fats like margarine, refined oils, flours and sugars. Those who ate more whole food fats, were healthier with lower rates of heart disease and cholesterol and those on low-fat diets, that ate the refined oils had higher rates of morbidity (death). </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">Not only that, most people cannot sustain a fat-free diet; studies show people on these diets feel deprived, lethargic and depressed. I can’t imagine being on a fat-free diet… I’m feeling depressed just thinking about it.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">It’s Your Decision</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;">There are many studies on this topic, advocating both view points. It’s up to you to do your research, draw your own conclusions and do what is right for you and your family. I encourage you to do so. It’s pretty safe to say we can’t rely on the media to guide us on what to eat or that we can't just mosey through the grocery stores without reading labels. Today, we need to be informed and we have to work rather hard to sort through all the information and misinformation. I wish it were more simple. It should be damn it. </span><br />
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<span class="Apple-style-span" style="font-family: Calibri;"></span></div><div class="MsoNormal"><b><span style="background-color: #d9ead3; font-family: Calibri;">A Helpful Rule of Thumb</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;"><span class="Apple-style-span" style="background-color: #d9ead3;">One rule of thumb that helps me decide what to eat is this question: </span></span><br />
<span style="font-family: Calibri;"><span class="Apple-style-span" style="background-color: #d9ead3;"></span><i><span class="Apple-style-span" style="background-color: #d9ead3;">What were our ancestors eating 100+ years ago? </span></i></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">They were eating whole foods, fresh fruit, vegetables, whole grains. They were eating foods local to their environment/indigenous diets. They were eating many parts of the animal. They were cooking their food in butter and lard. And they were remarkably healthier than we are today. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">They were not eating: margarine, hydrogenated oils (soy bean, corn, palm). They didn’t have to wonder if foods were treated with pesticides and other harmful chemicals; or if the food was genetically modified / genetically engineered food (GMO or GE) --- or worse, that the food was genetically modified but the label didn't say that. Because who would want food that is “modified” in a laboratory when you can simply pick a fresh strawberry out of the garden in the peak of season? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;">I get that life was way different back then and we all don’t have strawberry gardens in our backyards, but it is a good point to consider, no? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">So I ask, is all fat <i>bad</i>?</span></b></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span style="font-family: Calibri;"><b>Here’s the skinny on fat and a limited list of what it does in our bodies and for our bodies:</b></span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TUYbrAjFN_I/AAAAAAAAASY/smRIKOI54tw/s1600/i+love+my+phospholipid+bi+layer.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TUYbrAjFN_I/AAAAAAAAASY/smRIKOI54tw/s200/i+love+my+phospholipid+bi+layer.bmp" width="200" /></a><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Cells: ~50% of our cell structure are made of fat and cholesterol, the phospholipid bi-layer; good fats play a vital role in cell integrity</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Brain: your brain is 2/3 fat; you need fatty acids to build brain cells</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Nervous System: the myelin sheaths that cover your neurons to send signals through your body are 70% fat</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Supports cognition and mental health</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Heart: the heart draws on fat reserves in times of stress</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Gut health: fatty acids in our large intestines keep harmful bacteria away</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Immune health: good fats strengthen the immune system</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TUYb6va0IlI/AAAAAAAAASc/w79rIp5Wwns/s1600/brain.bmp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TUYb6va0IlI/AAAAAAAAASc/w79rIp5Wwns/s200/brain.bmp" width="193" /></a></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Cholesterol: good cholesterol helps prevent against cancer and heart disease </span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Breast milk: one of the most nutritious solutions on the earth, is at least 50% fat and contains cholesterol (good fats are essential for nursing moms and children in the prime years of growth)</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Important vitamins that our body needs to function every day are fat-soluble: A, D, E and K (hormone regulation, heart health, cell repair, blot clotting, etc.)</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">Fats are absorbed more slowly and allow us to feel full for longer; they help with satiety</span></div><div class="MsoNormal" style="margin-left: 38.8pt; mso-list: l0 level1 lfo1; tab-stops: list 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">I’d be remiss if I didn’t say that a little fat on the bones helps to keep us warm! It plays a major role in protecting our organs, absorbing shock and insulating. Also, if we were in a famine, well you know who would be warmer and have better chances of survival don’t ya? </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">What are GOOD FATS:</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;">When you think “good fats” think foods rich in omega-3s from fatty fish, from walnuts, flax seeds, chia seeds, sea vegetables, leafy greens; also other sources of good fats are nuts and seeds like almonds, pecans, pumpkin seeds, macadamia nuts; foods from grass fed/pastured animals like cheese, milk, eggs, butter and meat; also, coconut, avocado, olives. </span></div><div class="MsoNormal"><br />
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<tr><td class="tr-caption" style="text-align: center;">Chart <a href="http://crossfitnewton.files.wordpress.com/2009/12/omega3_fish.jpg">via</a></td></tr>
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<div class="MsoNormal" style="font-family: Calibri;"></div><div class="MsoNormal" style="font-weight: 800;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Read labels and try your best to avoid foods that contain: </span></b></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">hydrogenated fat</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">partially hydrogenated fat</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">poly-unsaturated oils</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">trans fats</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">soft margarines and spreads</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">oils that have gone bad and smell rancid</span></div><div class="MsoNormal" style="font-weight: 800; margin-left: 38.8pt; text-indent: -0.25in;"><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">dairy and animals products that are not organic, grassfed/pastured/free range</span></div><div class="MsoNormal" style="font-weight: 800;"><br />
</div><div class="MsoNormal" style="font-weight: 800;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Here are some healthy and safe cooking fats to use in the kitchen:</span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">organic pastured butter (stay tuned for a special post on butter)</span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">organic extra virgin olive oil </span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">ghee (clarified butter)</span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">organic coconut oil</span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span><span style="font-family: Calibri;">organic unrefined sesame oil </span></b></div><div class="MsoNormal" style="margin-left: 38.8pt; text-indent: -0.25in;"><b><span style="font-family: Symbol;">·<span style="font-family: 'Times New Roman';"> </span></span></b><span style="font-family: Calibri;"><b>organic safflower or sunflower oils (for occasional use)</b></span></div></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Here’s what I am NOT saying:</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;">Eat as much fat as you like and you’ll be healthy. Being overweight is ok.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Here’s what I am saying:</span></b></div><div class="MsoNormal"><span style="font-family: Calibri;">Choose good quality fats. </span></div><div class="MsoNormal"><span style="font-family: Calibri;"><br />
</span></div><div class="MsoNormal"><span style="font-family: Calibri;">And finally, walk out from underneath the fear that saturated fats are directly related to heart disease and other chronic conditions. Cholesterol in foods do not directly correlate to high serum cholesterol levels (LDL). Lifestyle choices, genetic factors, regular exercise, eating in moderation, choosing whole and unrefined foods all play a role. Know that eating good fats, grass-fed/pastured products and whole foods reduce your risk of these chronic diseases and can not only promote health, but are necessary for health. There is not a perfect formula. However, if you start by incorporating good fats into your diet, not only will your food taste better (amen to that) but it’s one HUGE thing you can do to nourish yourself and take charge of your health. I'll be posting recipes with some of these "good fats" in the near future.</span><br />
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<span class="Apple-style-span" style="font-family: Calibri;">Did you know fat played so many important roles in our bodies? I'd love to hear what you think.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: xx-small;">Note: This post is written for the general population for information purposes only so if you have an existing health condition or concerns about your diet, then you may consider contacting your physician.</span><span class="Apple-style-span" style="font-size: x-small;"></span></span></i></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 10pt;">References:</span></i></div><div class="MsoNormal"><i><span style="font-family: Calibri;"><span class="Apple-style-span" style="font-size: xx-small;"><a href="http://www.eatwild.com/"><span class="Apple-style-span" style="color: black;">www.eatwild.com</span></a></span></span></i></div><div class="MsoNormal"><a href="http://www.framinghamheartstudy.org/"><i><span class="Apple-style-span" style="color: black; font-size: xx-small;">http://www.framinghamheartstudy.org/</span></i></a></div><div class="MsoNormal"><a href="http://www.fi.edu/learn/brain/fats.html"><i><span class="Apple-style-span" style="color: black; font-size: xx-small;">http://www.fi.edu/learn/brain/fats.html</span></i></a></div><div class="MsoNormal"><i><span class="Apple-style-span" style="color: black; font-size: xx-small;"><a href="http://www.westonaprice.org/">http://www.westonaprice.org/</a></span></i><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri; font-size: 10pt;"></span></i><br />
<i><span class="Apple-style-span" style="font-size: xx-small;">http://www.cdc.gov/nchs/fastats/lcod.htm</span></i></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com3tag:blogger.com,1999:blog-4736690881556839062.post-38218091677960110702011-01-24T11:31:00.000-08:002011-03-26T16:38:29.430-07:00Raspberry Scones with Lemon Ginger Tea<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Good Morning Sunshine!</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">I whipped up these yummy scones for breakfast this morning, er brunch rather and thought I'd share. They are vegan-style scones so do not contain the usual milk, eggs and butter. </span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TT3S12G8HcI/AAAAAAAAAR8/X4RSiovooCI/s1600/DSC_5145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TT3S12G8HcI/AAAAAAAAAR8/X4RSiovooCI/s320/DSC_5145.JPG" width="320" /></a></div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Just to be clear, I am a big fan of organic pastured butter and usually rely on it for the texture and flavor it adds. Butter does indeed bring out that comforting and satisfying flavor that we all linger for in a baked good. I am all for quality, whole food fats, rich with CLA and omega 3s --- but more on that in a later post. </span><br />
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.a1fruiterers.co.uk/images/090504_is-your-butter-in-the-doghouse_main.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><img border="0" height="164" src="http://www.a1fruiterers.co.uk/images/090504_is-your-butter-in-the-doghouse_main.png" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Mmmm.... Butter (photo <a href="http://www.a1fruiterers.co.uk/images/090504_is-your-butter-in-the-doghouse_main.png">via</a>)</span></td></tr>
</tbody></table><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Okay, okay - another post (stay tuned). However, in this recipe I used melted organic coconut oil as the fat, which I am also fond of. I like having the option of making a scone with whatever I have in my house, so if there is no butter on hand (which by the way is a crisis in our kitchen), and I want to make a batch of breakfast scones, or cake or cookies for that matter, well... no problem. So I share this recipe with you to potentially add to your baking repertoire.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">This recipe is made with a cup of fresh ginger and lemon tea that is blended into the dough. Therefore, this recipe sort of comes with a cup of fresh ginger tea on the side. There will be some left over and I certainly encourage you to enjoy it and sip away. Although fresh ginger root is always my preference, if you do not have it on hand you can substitute with 3 ginger tea bags if you'd like, but be sure to brew a strong cup so the ginger comes across.</span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">One of my favorite things to do when I get up in the morning is have a nice cup of warm water with a lemon wedge and fresh pieces of ginger (and sometimes a little honey). It gets the digestion 'a going and primes the pumps if you will. It's just a great habit to drink a glass of water upon awakening anyway to start the day off keeping our bodies nourished and well hydrated. </span><br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">The Raspberry Scones with Lemon Ginger Tea recipe is below. A couple of quick notes:</span><br />
<ul><li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">use whole wheat pastry flour and not whole wheat flour</span></li>
<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">oil and water work better at room temperature</span></li>
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">So, I hope you enjoy this delicious (lighter-style) scone, along with a warming cup of tea... and well the bicep work out you'll get from grating the apple and stirring the dough. </span></div><div><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Heh, you're welcome. </span></div><div class="MsoNormal"><b><span class="Apple-style-span" style="color: #274e13; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">___________________________</span></b></div><div class="MsoNormal"><b><span style="font-size: 20pt;"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><br />
</span></span></b></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span style="font-size: 20pt;">Raspberry Scones </span></b><b><i><span style="font-size: 10pt;">with Lemon Ginger Tea</span></i></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><i><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">These scones have a lovely blend of bright flavors happening. They are a little on the lighter side because there are no eggs, butter or milk (dairy-free) in this recipe. The freshly grated bits of ginger root help give this scone a kick, but if you want to go easy on the ginger, you can always slice the ginger into coins to make the tea and then discard the whole pieces before using the tea. </span></i></div><div class="MsoNormal"><span class="Apple-style-span" style="color: #274e13; font-family: 'Trebuchet MS', sans-serif;"><b><i><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-style: normal; font-weight: normal;"><b><span class="Apple-style-span" style="color: #274e13; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">___________________________</span></b></span></i></b></span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Tea:</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">2 tablespoons finely grated ginger root </span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">1 cup boiling water</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">2 tablespoons freshly squeezed lemon juice</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Dry:</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">3 cups whole wheat pastry flour</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">1 tablespoon baking powder</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">½ teaspoon sea salt</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Wet:</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">1 apple, cored and shredded (about 1 cup)</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">2/3 cup sucanat or rapadura</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">½ cup of melted coconut oil</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">2 teaspoons lemon extract</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Zest of one lemon</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">¾ cup raspberries</span></div><div class="MsoNormal"><br />
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</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Pre-heat oven to 375 degrees Fahrenheit. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">To make tea, infuse the grated ginger in boiling hot water for 15 minutes. Cover tea to trap the oils. Add the lemon and allow to cool. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Stir together all dry ingredients in a large mixing bowl. In a small bowl, stir together apple, sugar, oil, extract and zest. Gently fold in the raspberries. Slowly begin integrating the wet ingredients into the dry ingredients. </span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Begin adding ½ cup of the tea to the mixture until the right consistency is achieved. You want the dough to be firm and not sticky. Feel free to drink the left over tea as it’s wonderful for digestion!</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Shape the dough into a flattened disc about 1 inch thick. Place it on a lightly greased baking sheet and cut into 8 slices. Pull the slices apart so the heat can circulate while baking. Bake for 12-18 minutes.</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Preparation time: 15 minutes</span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Baking time: 18 minutes</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Yield: 8 scones</span></div><div class="MsoNormal"><br />
</div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">Copyright 2011, S. Nester, original recipe</span></span><span class="Apple-style-span" style="font-family: Century;"></span></div><div class="MsoNormal"><span class="Apple-style-span" style="color: #274e13; font-family: Century; font-size: x-large;"><b><i><span class="Apple-style-span" style="color: black; font-family: 'Times New Roman'; font-size: small; font-style: normal; font-weight: normal;"><b><span class="Apple-style-span" style="color: #274e13; font-family: 'Trebuchet MS', sans-serif; font-size: x-large;">___________________________</span></b></span></i></b></span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com3tag:blogger.com,1999:blog-4736690881556839062.post-48321480568324085252011-01-18T22:47:00.000-08:002011-03-26T16:29:48.372-07:00Roast Your Roots!<div style="margin: 0px;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b><i></i></b></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>Did you know that certain foods have grounding and thermal properties that can help nourish you not only during the winter months, but during stressful times? </b></span><br />
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<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Often, if we listen to our body's cravings and tune in, it will tell us what it needs. A few weeks ago I threw together a big batch of beets, carrots, parsnips, rutabagas and potatoes. I tossed them with some olive oil, sea salt and some spices and roasted them. I was having a stressful week and was practically forgetting to breathe. Anyone know how that goes? This dish was not only delicious, but comforting.</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Do you know what these vegetables all have in common? </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">They are all ROOT vegetables. They naturally and energetically have properties that are strengthening to the body and help us feel more rooted to the ground. Picture them where they grow... deep in the earth. They are strong and sturdy and can impart some of those qualities to the eater. Also, foods like this typically have more warming properties and are therefore excellent for you in the winter months. And then there are spices that we not only use to season our foods for flavor, but because they also carry their own nutritional properties and medicinal goodness! </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Hundreds of years ago, spices were prized and cherished for this very reason; people fought over them because they knew the value, because they knew... food is the best medicine. </span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Roasting is such a fabulous, simple and reliable cooking method. It's truly a blank canvas for you to pick whichever vegetables your heart desires and decorate with any spice you wish. As the vegetables roast, the natural sugars are brought out causing them sear in and deepen with a sweetness that yields a savory and sweet vegetable. It should be moist on the inside and golden brown on the outside. Vegetables tossed in olive oil, sea salt and pepper never fail; don't be afraid to keep it simple. It's also very kid-friendly!</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Here are some roasting basics -- all you need to know to whip up roasted vegetables to provide a tasty, warming and grounding side for you and your family:</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="text-align: justify;"><b><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Roasting Basics:</span></b></div><div class="MsoNormal" style="text-align: justify;"></div><ul><li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">choose multiple root vegetables and cut into uniform size pieces (so they cook evenly)</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">place them in a bowl and toss with extra virgin olive oil, sea salt and your choice of spices</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">place the coated veggies in a single layer on a pan</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">roast uncovered at 400 degrees Farhenheit for 30-45 minutes and stir half way in (time will vary depending on the type of vegetable and the size of the cuts)</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Roast until golden brown and tender when pierced with a fork</span></li>
<li><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">ENJOY!</span></li>
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<div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Below is a recipe for <i>Curry Roasted Root</i>s (just one way I like to enjoy roasted vegetables), along with a couple of highlights on the root vegetable, burdock and the spice, turmeric.</span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"> <span class="Apple-style-span" style="color: #274e13;"><b>________________________________________________</b></span></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b><br />
</b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="color: #274e13; font-family: Verdana, sans-serif;"><b>Curry Roasted Roots</b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><b><i><i><br />
</i></i></b></span></div><div class="MsoNormal" style="text-align: justify;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><i><i>This is a simple, flavorful yet intensely therapeutic dish that is a staple in my home. The mix of root vegetables allows you to appreciate the unique earthy flavor and textures each vegetable has to offer, while the curried spice blend brings them all together with a vibrant yellow color. You can enjoy this warming and grounding dish knowing that you are giving your organs a deeply nourishing boost.</i><b></b></i></span></div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i></i></span><br />
<div class="MsoNormal" style="font-size: small; font-weight: bold;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: #274e13;">________________________________________________</span></i></span></div><div class="MsoNormal" style="font-size: small; font-weight: bold;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><br />
</i></span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 large carrot, cut into coins</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 medium parsnip, cut into coins</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 medium red beet, cut into ½ inch cubes</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 small rutabaga, cut into ½ inch cubes</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 large burdock root, cut on the diagonal</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">2 tablespoons extra virgin olive oil</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon sea salt or more to taste</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon ground black peppercorn</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon ground turmeric</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon ground coriander</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon garlic granules</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">1 teaspoon ground cumin</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">¼ teaspoon garam masala</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">¼ teaspoon ground cinnamon</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">¼ teaspoon ground cardamom</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Pre-heat the oven to 400°F.</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Wash and scrub all root vegetables before chopping to remove any dirt. Place chopped vegetables in a large mixing bowl and toss with oil. Combine all spices in a separate small dish and sprinkle the blend over the oiled vegetables. Use tongs or your hands to toss and thoroughly coat with the seasoning. Spread the vegetables evenly over a large cookie sheet or roasting pan and roast in the oven uncovered for 20 minutes. Remove from the oven to stir vegetables and then cook for another 20-25 minutes, about 45 minutes total. Vegetables are done if tender when pierced with a fork.</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
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</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Preparation time: 60 minutes</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Makes 6-8 servings</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
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</span></div><div class="MsoNormal" style="font-size: small;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Copyright 2010, S. Nester, Original Recipe.<b style="font-style: italic;"></b></span></div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i><span class="Apple-style-span" style="color: #274e13;"><b>_______________________________________________</b></span></i></span><br />
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</b></span></i></span></div></div><div><div class="MsoNormal"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>BURDOCK</b><i> (</i></span><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>Arctium lappa)</i></span><br />
<i><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><br />
</span></i></div></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">I happen to have a thing for burdock. I am amazed at how this simple root can have such intense therapeutic properties. Burdock is recognized for being a blood purifier, an excellent detoxifier (especially for the liver), an anti-carcinogen, for supporting the kidneys and digestion; it's also very high in potassium (like bananas)</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;">. </span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><br />
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<tr><td style="text-align: center;"><a href="http://blog.oregonlive.com/foodday_impact/2008/11/PX00253_9.JPG" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="149" src="http://blog.oregonlive.com/foodday_impact/2008/11/PX00253_9.JPG" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>Burdock Root (photo <a href="http://blog.oregonlive.com/foodday_impact/2008/11/PX00253_9.JPG">via</a>)</i></span></td></tr>
</tbody></table><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><i>BUYING BURDOCK</i></span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Burdock can be found in the produce section of any natural market and often can be found in the specialty produce section of your average grocery store. It is a long cylindrical brown, rustic-looking root; the taste is very earthy and mildly sweet. Be sure to select one that is strong and not limp. Also, if possible, choose organic root vegetables since non-organic ones are likely grown in soil with nasty chemicals (pesticides, herbicides, etc.) which root vegetables soak into their flesh. Scrub it well with a vegetable brush to remove all the dirt. Burdock is best stored in your refrigerator for up to a week wrapped in a damp paper towel.</span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><b>TURMERIC </b><i>(Curcuma longa)</i></span></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="http://www.sallybernstein.com/food/columns/ramachandran/turmeric%20(1)%20300X288.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"><img border="0" height="190" src="http://www.sallybernstein.com/food/columns/ramachandran/turmeric%20(1)%20300X288.jpg" width="200" /></span></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: xx-small;"><i>Turmeric, whole and ground (photo <a href="http://www.sallybernstein.com/food/columns/ramachandran/turmeric%20(1)%20300X288.jpg">via</a>)</i></span></td></tr>
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</span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Turmeric is a rockstar of a spice! And for good reason. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Originating in India, this bright orange, exotic spice is a cousin of ginger and is a beloved spice in Ayurveda. It's warming, very earthy and musky and a bit astringent. It's used as a dye, for flavoring in foods and for its therapeutic and medicinal qualities. </span><span class="Apple-style-span" style="font-family: Verdana, sans-serif; font-size: x-small;"> </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">It has this powerful constituent in it called, curcumin, and in studies has demonstrated to have a wide and impressive range of health benefits from being anti-inflammatory, high in anti-oxidants and for being an anti-carcinogen.... which means, it's of course wonderful for the healthy person, but it's even more beneficial for those with inflammatory conditions like arthritis, crohn's, ulcerative colitis, etc. It also offers a protective function to the brain (potentially reducing the rate of Alzheimer's) and it is liver supporting. It helps digest protein, normalize metabolism and can help remove oxidized cholesterol, which helps to prevent heart attacks. It's an excellent spice of choice for diabetics since it can help regulate blood sugar as well. Anti-parasitic, anti-viral, anti-fungal, you name it. Since turmeric is also anti-microbial, it helps fight infections. There are even "turmeric bandaids" for sale in some Indian markets. See, ROCKSTAR. </span><br />
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</span></div><div><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">This spice alone warrants much more attention, but hopefully this was enough to pique your interest and instill a bit of respect for turmeric. Bastyr University currently has a pretty fascinating <a href="http://www.bastyr.edu/development/newsletter/fall05.asp?jump=3">study</a> underway to assess the therapeutic values of turmeric (specifically curcumin) and its relationship to preventing/treating liver cancer. </span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Step out and add turmeric to other dishes as well. You never know unless you try it!</span><br />
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<span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Happy Roasting.</span><br />
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<span style="font-family: Verdana;"><span style="font-size: xx-small;"><em>NOTE: This post is not designed to give health advice for specific health conditions, but is purely to share the therapeutic benefits of the foods themselves.</em></span> </span></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com1tag:blogger.com,1999:blog-4736690881556839062.post-7265687486998407962011-01-08T18:33:00.000-08:002011-01-09T11:15:07.854-08:002011: On the Line Up at Pickled Press<span style="font-family: Verdana, sans-serif; font-size: x-small;">Well hello there!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">As you can tell, <em>Pickled</em> has a slightly new do for the new year. You'll notice a few more changes to the site in the coming months as I begin to get my business rolling and offer services here on the east side and the Seattle area. It's going to be fun and I couldn't be more excited to hit the ground running.</span><br />
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<span style="font-family: Verdana, sans-serif;"><span style="font-size: x-small;"><strong><em>In the meantime, here is a heads up on a few fabulous topics I have lined up for you on the Pickled Press</em></strong> (in no particular order --- just to keep the anticipation alive):</span></span><br />
<ul><li><span style="font-family: Verdana, sans-serif; font-size: x-small;">food as medicine</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">ginger and its therapeutic uses</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">garlic, garlic, garlic!</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">vegetables from the sea</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">fermented/cultured foods</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">gut health</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">guest post from Hairy Babies: food mishaps</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">tips on reading ingredient labels</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">warming foods for the winter</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">ayurvedic foods/medicine 101</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">butter and ghee</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">busting the fat myth</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">choosing quality oils</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">how to make your own condiments like mayo, ketchup and BBQ sauce</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">tips on mindful eating</span></li>
<li><span style="font-family: Verdana, sans-serif; font-size: x-small;">grounding yourself</span></li>
</ul><span style="font-family: Verdana, sans-serif; font-size: x-small;">...and recipes of course!</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">If there is a topic you are so ecstatic about that you can't wait for, do leave a comment letting me know and I may post in order of interest. Or, suggest a topic if you'd like.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">I've also put up a couple surveys. Would you humor me? </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">I've come so close to killing time in the airports by just walking around with a clipboard asking random people these undying questions that make my whole foods brain light up with curiosity and my eyes twinkle. Which I still may do. In the meantime, I'm interested in the thoughts of the beloved audience here at <em>Pickled</em>, so if you have an extra minute, check out the surveys on the left panel. </span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Thanks again for dropping by and feel free to spread the word to others you think may be interested.</span><br />
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<span style="font-family: Verdana, sans-serif; font-size: x-small;">Here's to a healthy and happy new year!</span>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com5tag:blogger.com,1999:blog-4736690881556839062.post-43040935504635484052010-12-28T13:40:00.000-08:002010-12-29T20:48:38.260-08:00Before the New Year...<span style="font-family: Arial, Helvetica, sans-serif;">The other day, I was just sitting around with grungy hair, no make up, in my PJs, around 1PM eating leftover lasagna for "breakfast," all while trying to pretend I don't have 500 loads of laundry to do --- that is once I actually unpack from our 2-week trip to VA. Which by the way, why on earth did I pack so much crap? </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So goes by another couple of days. I have been sleeping in, napping, not cleaning my house or myself during this time...because I'd rather be sleeping. Hey, don't judge. I did brush my teeth, just for the record. And instead of unpacking our luggage like a normal human being, our house looked like our luggage upchucked our clothes all over our living room. And who wants to clean that up? </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">I just want to stare at a wall for a couple days. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">It's probably a combination of the intense quarter at school, stress, not eating as well as I'd like, flying across the country the day school ended, not sleeping in my own bed, etc. I sincerely needed some down time. And I picked up a cold while in VA, maybe from all the cooties on the plane... who knows. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Speaking of gross things on a plane. I yawned, as one would do after traveling for 10 hours. And for some reason, my husband finds it amusing to stick his finger in my wide open mouth. He always does this when I yawn. And everytime it is as funny as the first time <em>to him</em><em>.</em> He did this on the plane but this time quickly pulled his hand away, with a slightly shocked look on his face and said, "Whoops. Sorry. I don't know where my hands have been today." Ugh. DISGUSTING. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Anyway, being productive has not been on my radar over the last few days. I've needed 10 hours of sleep to function. I have however been making lots of lists. Does that count? I LOVE writing lists. And I love checking them off. If I forgot to put something on there that I took care of, yes, I'm one of those people (please tell me there are others) who may actually add it to the list just to check it off. Not always, but sometimes, yes. Yes, I do. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">So, I thought I'd share a list with you...</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;"><strike>1. shower</strike> - done. Since I don't live alone and I do have to return to society.</span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Okay, how about another list, but not a New Year's resolutions list. I'd like to smoosh together Thanksgiving and Christmas and share some of the things that when I reflect back on the year, they make me smile. These are a few things that I am thankful for no matter how many crazy things might have preceded or followed, because the truth is, time freaking flies and I don't want to forget the little things along the way that made it a good year, a good day or gave me a good laugh along the way. There were definitely some rough spots this year, but I am a glass half full kinda girl. </span><br />
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<strong><u><span style="font-family: Arial, Helvetica, sans-serif;">Here goes it (in no particular order):</span></u></strong><br />
<ol><li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">FOOD:</span></strong> a very generous family gave us the gift of a share at a </span><a href="http://pickledpress.blogspot.com/2010/11/i-love-my-local-community-supported.html"><span style="font-family: Arial, Helvetica, sans-serif;">CSA</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> to get fresh veggies, herbs and flowers every week, June - October... seriously, the best gift. I cried. </span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">BABIES:</span></strong> one of my best friends had a beautiful baby boy this summer, which I completely melt over whenever I see him or just think of him. He's perfect in every way. And it's amazing to see how fantastic my two friends are at being parents. If you are interested in reading her blog, check it out at </span><a href="http://hairybabyklein.blogspot.com/"><span style="font-family: Arial, Helvetica, sans-serif;">hairybabies</span></a><span style="font-family: Arial, Helvetica, sans-serif;">... I always get a good laugh. Just on time. Brittany is an incredibly talented writer and is <span style="color: black;">just the funniest gal I know. She'll be guest posting on my blog soon, so stay tuned.</span></span></li>
<li><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>MORE BABIES via SKYPE:</strong> speaking of babies, another dear friend of mine is about to have her 1st baby in the coming days. So this thanks goes out to SKYPE, because of which I was able to do monthly "check ups" and watch the baby bump grow in Scotland from here in Washington state. </span></span></li>
<li><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>MY NEW YORKER FRIEND:</strong> because she adds "Rs" to words just because. And most importantly, her laugh. Ssshhhhh... if you listen carefully, you can probably hear it, no matter where you are. I LOVE her laugh. It is so full of joy and love for life. And she has the smile to match it. </span></span></li>
<li><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>FAR FROM HOME, BUT NOT:</strong> somehow living 3000 miles away from my home has not seemed so far. I've been able to see my family, visit with co-workers, see my closest friends, be there for babies being born, graduations, birthdays and dinner time. </span></span></li>
<li><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>HOT YOGA:</strong> Because I like detoxing publicly alongside several hairy, sweating, groaning men. No, not really. Why is it that the last couple times I've gone, I've been cornered by male yogis who attempt the head stand positions when they can't even tie their shoes in the upright position? I mean... good job guys. Keep up the hard work. Anyway, I've come to totally enjoy hot yoga. It makes me slow down, breathe, turn my mind off and strengthen my muscles. I feel graceful (for a change).</span></span></li>
<li><span style="color: black;"><span style="font-family: Arial, Helvetica, sans-serif;"><strong>PRAYER:</strong> I've experienced the power of prayer like I have never experienced in my life this year. My faith has been rocked in the most incredible way. And all I can say is God is good and He does come through. </span></span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">SEAWEED, FARMS, HERBS:</span></strong> OK, for my friends/fam back in VA, just because I put weed and herbs in the same sentence, don't be alarmed (or disappointed, depending on who you are). I know you think I am going to a hippie school out here and get a little concerned when I mention how much I love "herbs." Fear not. I truly mean culinary herbs and medicinal ones. I am incredibly grateful for getting to take some trips this summer that sowed into things I am passionate about and aided my learning... seaweed harvesting & kayaking off Lopez Island, spending a week at the amazing </span><a href="http://quillisascut.com/farm-school/farm-culinary-101/"><span style="font-family: Arial, Helvetica, sans-serif;">Quillisascut Farm</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> in Eastern WA and touring herb farms and manufacturers throughout Oregon for 8 days. I loved all of it. Minus the part where I almost sliced off my left index finger on one of the camping trips. It's till numb, but that's another post, another day.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">MUSIC:</span></strong> Seeing my favorite band play, TWICE! </span><a href="http://www.youtube.com/watch?v=-NO3CJlmsCw&feature=related"><span style="font-family: Arial, Helvetica, sans-serif;">The Classic Crime</span></a><span style="font-family: Arial, Helvetica, sans-serif;">.</span></li>
<li><span style="font-family: Arial, Helvetica, sans-serif;"><strong><span style="color: black;">SCHOOL:</span></strong> I love my school </span><a href="http://www.bastyr.edu/"><span style="font-family: Arial, Helvetica, sans-serif;">(Bastyr University)</span></a><span style="font-family: Arial, Helvetica, sans-serif;"> and all the classes I have taken. Everyday, I'm just grateful to be here, doing what I love and learning what I feel passionate about. </span></li>
</ol><span style="font-family: Arial, Helvetica, sans-serif;">So, in pickled fashion and <strong><em>BEFORE THE NEW YEAR </em></strong>takes over, I encourage you to sit back and meditate a little bit on this last year. Think about the good things, no matter how big, small or few --- and just smile at them for a moment. And if you're up for it, do leave a comment and share one or two of those things. I'd love to hear. </span><br />
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<span style="font-family: Arial, Helvetica, sans-serif;">Below are a few random pictures of mine from this past year that I'm grateful for and that make me smile.</span><br />
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<span style="color: black; font-family: Arial, Helvetica, sans-serif;"><em><strong>I hope 2010 was a blessed year for you and that 2011 brings another one that is full of good laughs, good food, good health and good times with family and friends.</strong></em></span><br />
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<div align="center"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Cooking delicious food! Above mentioned lasagna; recipe to be posted at a later date. </span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">(It's not a very photogenic lasagna, but it was very good!)</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoHV6Xv9aI/AAAAAAAAAP4/m6yf-I-oLv0/s1600/IMG_2243.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoHV6Xv9aI/AAAAAAAAAP4/m6yf-I-oLv0/s320/IMG_2243.JPG" width="320" /></a></div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Harvesting bullwhip kelp off Lopez Island.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoH7j3PmhI/AAAAAAAAAP8/BwhiSdsdhfY/s1600/shelly+kayak+holding+kelp.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="239" n4="true" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoH7j3PmhI/AAAAAAAAAP8/BwhiSdsdhfY/s320/shelly+kayak+holding+kelp.jpg" width="320" /></a></div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Hiking at Mt. Rainier, 80F in the snow!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoIYmb4qrI/AAAAAAAAAQA/AhVh4Fpos4U/s1600/shelly+snow+edited.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoIYmb4qrI/AAAAAAAAAQA/AhVh4Fpos4U/s320/shelly+snow+edited.jpg" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Dale and me taking walks at our favorite parks by our house...</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoJLKc8hzI/AAAAAAAAAQI/N2oC0IWbWRw/s1600/best+in+park.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" n4="true" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoJLKc8hzI/AAAAAAAAAQI/N2oC0IWbWRw/s320/best+in+park.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"> A stunning view of Mt. Si in the Cascades, one of our favorite hikes in Northbend.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoJkmARduI/AAAAAAAAAQM/Md8pXl6unFc/s1600/Cascades+from+Northbend.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRoJkmARduI/AAAAAAAAAQM/Md8pXl6unFc/s320/Cascades+from+Northbend.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Enjoyed a little mud bogging before the hike... letting all our BumpASS, VA hang out.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRoJq4JziUI/AAAAAAAAAQQ/1PmEeQTdVKU/s1600/IMG_0633.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRoJq4JziUI/AAAAAAAAAQQ/1PmEeQTdVKU/s320/IMG_0633.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Of course, the best ice cream shop in Seattle, Molly Moon's...</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">salted caramel, balsamic strawberry, honey lavender!!!!!</span><br />
<span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"> If you visit, this is a MUST!</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoJwt6USjI/AAAAAAAAAQU/zPCOm3NMCKY/s1600/June+2010+173.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoJwt6USjI/AAAAAAAAAQU/zPCOm3NMCKY/s320/June+2010+173.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">The Classic Crime - at the Showbox in Seattle debuting new album: Vagabonds.</span></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><span id="goog_714464035"></span><span id="goog_714464036"></span></div><div style="text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpSsJaUZmI/AAAAAAAAARE/hjTSl8Fd8pA/s1600/classic+crime.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpSsJaUZmI/AAAAAAAAARE/hjTSl8Fd8pA/s320/classic+crime.bmp" width="320" /></a></div> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">A phenomenal view of Mt. Rainier from our driveway. It never gets old. Ever.</span> </div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoJ3e4UUMI/AAAAAAAAAQY/VXYm3niF6z8/s1600/mt+rainier+in+sept.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" n4="true" src="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRoJ3e4UUMI/AAAAAAAAAQY/VXYm3niF6z8/s320/mt+rainier+in+sept.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"> I got to see my dear friend Jess in Vancouver, CAN; it's been a year = too long. </span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Darn the visa process. Let my friend out of your country to visit me!! Ay?</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRoL0ahpwOI/AAAAAAAAAQc/gU9PhlC43Hs/s1600/IMG_2067.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRoL0ahpwOI/AAAAAAAAAQc/gU9PhlC43Hs/s320/IMG_2067.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Heirloom tomatoes from Quillisascut Farm. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Nothing compares.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TJEe00etZWI/AAAAAAAAAEs/o4Yr6MVvjXU/s1600/Quillisascut+9-2010+091.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TJEe00etZWI/AAAAAAAAAEs/o4Yr6MVvjXU/s320/Quillisascut+9-2010+091.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="color: black; font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">The baby that wins spot #2 on my list. See - adorable.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRo8Wx_TWzI/AAAAAAAAAQg/hvMDV1CiuV8/s1600/IMG_2145.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://2.bp.blogspot.com/_ZOv15mVzhd0/TRo8Wx_TWzI/AAAAAAAAAQg/hvMDV1CiuV8/s320/IMG_2145.JPG" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Visited a permaculture homestead on Orcas Island and learned too many amazing things to mention... </span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">stuff like solar powered energy...most fascinating trip.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRo-pDu9yHI/AAAAAAAAAQk/Ckmw_SygI-8/s1600/DSC_4065.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="http://3.bp.blogspot.com/_ZOv15mVzhd0/TRo-pDu9yHI/AAAAAAAAAQk/Ckmw_SygI-8/s320/DSC_4065.JPG" width="212" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-size: xx-small;"><span style="font-family: Arial, Helvetica, sans-serif;">T</span><span style="font-family: Arial, Helvetica, sans-serif;">ook a trip to the Olympic Peninsula; one of my favorite spots, La Push Beach.</span></span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDoFutx9I/AAAAAAAAAQo/HBC4UhJ3Qjk/s1600/la+push+beach.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDoFutx9I/AAAAAAAAAQo/HBC4UhJ3Qjk/s320/la+push+beach.bmp" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">We had our photos taken by the lovely and talented Bethany Schiedel, </span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">a Vancouver, BC portrait photographer (</span><a href="http://www.imagesbybethany.com/"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Images by Bethany</span></a><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">).</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDozFOpwI/AAAAAAAAAQs/0cMTBFVxuEQ/s1600/photo+by+bethany.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="241" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDozFOpwI/AAAAAAAAAQs/0cMTBFVxuEQ/s320/photo+by+bethany.jpg" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Lots of trips to local farmer's markets (pike place in this picture)...</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDq2_5hzI/AAAAAAAAAQw/Tn7dDgxFa_o/s1600/pike+place+happy+fruit.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDq2_5hzI/AAAAAAAAAQw/Tn7dDgxFa_o/s320/pike+place+happy+fruit.bmp" width="240" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;"> I painted (with acrylic and palette knives) for the 1st time, thanks to my friend Amy. </span></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">I've always wanted to start and didn't know where to begin. And, I get to wear an apron and use knives, just like in the kitchen.</span></div><div style="text-align: center;"><a href="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDrQZ6yDI/AAAAAAAAAQ0/oypoU7xv6_s/s1600/Shelly+painting.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="http://4.bp.blogspot.com/_ZOv15mVzhd0/TRpDrQZ6yDI/AAAAAAAAAQ0/oypoU7xv6_s/s320/Shelly+painting.jpg" width="238" /></a></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><br />
</div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Here's a three-for. </span></div><div style="border-bottom: medium none; border-left: medium none; border-right: medium none; border-top: medium none; text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Trip to Oregon visiting an herb farm, with New Yorker friend and my mutilated finger in the back drop.</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRpDtpsA6UI/AAAAAAAAAQ4/sEHHJ-N_2X4/s1600/si+and+me+oregon+trip.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" n4="true" src="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRpDtpsA6UI/AAAAAAAAAQ4/sEHHJ-N_2X4/s320/si+and+me+oregon+trip.bmp" width="320" /></a></div><div style="text-align: center;"><br />
</div><div style="text-align: center;"> <span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">And I leave you with a picture I stumbled upon this morning that my husband drew for me. This makes me smile. I can't help it. </span></div><div style="text-align: center;"><span style="font-family: Arial, Helvetica, sans-serif; font-size: xx-small;">Anyone else like the pickle bear?</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRpDwSnC21I/AAAAAAAAAQ8/w04ZtPAwz40/s1600/pickle+bear.bmp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" n4="true" src="http://1.bp.blogspot.com/_ZOv15mVzhd0/TRpDwSnC21I/AAAAAAAAAQ8/w04ZtPAwz40/s320/pickle+bear.bmp" width="212" /></a></div><div class="separator" style="clear: both; text-align: center;"><br />
</div><div class="separator" style="clear: both; text-align: center;"><strong><span style="font-family: Arial, Helvetica, sans-serif; font-size: x-large;">Cheers and Happy New Year!</span></strong></div>shelly @ www.pickledpress.blogspot.comhttp://www.blogger.com/profile/06070962001534893914noreply@blogger.com6